Quinoa Raisin Breakfast Bites Recipes

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QUINOA WITH GARLIC, PINE NUTS AND RAISINS



Quinoa With Garlic, Pine Nuts and Raisins image

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

1 cup quinoa, rinsed well
1/4 cup pine nuts
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
1/3 cup chopped fresh parsley
1/4 cup raisins
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper

Steps:

  • Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
  • Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
  • Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.

QUINOA RAISIN BREAKFAST BITES



Quinoa Raisin Breakfast Bites image

These protein-packed, dairy-free quinoa raisin muffin bites have no refined sugar. A perfect low-calorie anytime snack. Store in an airtight container in the refrigerator for up to 1 week.

Provided by Megan Olson

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 10

cooking spray
1 cup cooked quinoa
1 cup gluten-free oat flour
½ cup unsweetened vanilla-flavored almond milk
¼ cup maple syrup
¼ cup raisins
1 egg white
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch sea salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
  • Mix cooked quinoa, oat flour, almond milk, maple syrup, raisins, egg white, vanilla extract, cinnamon, and salt together in a large bowl.
  • Fill each muffin cup to the top with quinoa mixture.
  • Bake in the preheated oven until golden brown, about 25 minutes. Cool muffins completely in the tin, about 20 minutes, before removing.

Nutrition Facts : Calories 82.9 calories, Carbohydrate 16.5 g, Fat 1.2 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 40.1 mg, Sugar 6.7 g

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