Quinoa Pudding By Dr Andrew Weil Recipes

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QUINOA PUDDING



Quinoa Pudding image

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Provided by Lynda Q

Categories     Desserts     Custards and Pudding Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

Steps:

  • Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
  • Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
  • Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g

QUINOA PUDDING BY DR. ANDREW WEIL



Quinoa Pudding by Dr. Andrew Weil image

From "Eight Weeks to Optimal Health". I haven't tried it yet but want to post it for safekeeping. Dr Weil says: Here is an unusual, healthy dessert made from the staple grain-like seed of the high Andes, now available in specialty food shops and health-food stores.

Provided by Chef Tweaker

Categories     Dessert

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup quinoa
2 cups apple juice
1 cup raisins
1 cup nuts, chopped
1 lemon, juice of
cinnamon
salt
2 teaspoons vanilla extract
sliced bananas (optional) or maple syrup (optional)

Steps:

  • Place the quinoa in a sieve and wash it well under cold running water. Drain and place in a pot with 2 cups cold water. Bring to a boil, cover, lower heat, and boil gently until all the water is absorbed, and quinoa is tender, about 15 minutes.
  • Measure 2 cups cooked quinoa and to it add the apple juice, raisins, nuts, lemon juice, and pinches of cinnamon and salt to taste.
  • Simmer, covered, for 15 minutes.
  • Remove from heat and stir in the vanilla extract.
  • Chill. Serve plain, or with berries or sliced banana or a little maple syrup if you want it sweeter.

Nutrition Facts : Calories 538, Fat 20.4, SaturatedFat 2.7, Sodium 246.1, Carbohydrate 82.4, Fiber 7.1, Sugar 37.1, Protein 12.7

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