Quinoa Pilaf Ww 4 Pts 5 Pts For Ww Recipes
4 PT. WEIGHT WATCHER QUICHE
Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.
Provided by Newly Mrs. Johnson
Categories Breakfast
Time 1h
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350*.
- Toss cheese, bacon, and flour to coat.
- Mix beaten eggs and milk and add to dry mixture, mix well.
- Pour ingredients into pie shell.
- Bake for 50 to 60 minute or until set.
Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3
HG'S FIT AND CRABULOUS CRAB CAKES - WW 5 PTS
I absolutely love crab cakes. I'm excited to try this version from Hungry Girl. She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy! Hg's calculations per Crab Cake: Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1.5g, Protein: 11g
Provided by Messie Chef
Categories Crab
Time 25m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F.
- Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
- Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
- Add onion and celery, lightly mix again, and set aside.
- Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
- Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
- Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
- Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
- Repeat step twice to have 3 cakes in baking dish.
- Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
- Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!
Nutrition Facts : Calories 138.2, Fat 2, SaturatedFat 0.5, Cholesterol 87.5, Sodium 535.7, Carbohydrate 3, Fiber 0.3, Sugar 0.8, Protein 25.5
TROPICAL QUINOA (WW)
This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)
Provided by ellie_
Categories Papaya
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.
- Fluff the quinoa with a fork and then transfer to a salad bowl.
- Add the remaining ingredients (papaya - grated orange peel); toss.
More about "quinoa pilaf ww 4 pts 5 pts for ww recipes"
QUINOA PILAF | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
- In large nonstick skillet, heat oil over medium. Add shallots and garlic and cook, stirring occasionally, until shallots are translucent, about 3 to 4 minutes.
- Pour in broth and bring to boil over high heat. Reduce heat to low and cover. Simmer until quinoa bursts skin and is tender and liquid has absorbed, about 20 minutes.
- Cover quinoa and set aside for 5 minutes. Uncover and fluff quinoa with fork. Repeat several times as quinoa will become lighter as it cools. Just before serving, sprinkle with pistachios and cilantro.
QUINOA PILAF IN ROASTED SQUASH | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
- Preheat oven to 400°F. Coat cut surfaces of squash with cooking spray; season with optional salt and pepper. Roast, cut sides down, on a baking sheet until tender, 45 minutes.
- Meanwhile, in a large nonstick skillet over medium heat, warm oil. Add shallots and garlic; cook, stirring occasionally, until shallots are translucent, 3 to 4 minutes. Add quinoa; toast 1 minute. Stir in raisins, cinnamon, salt, and black pepper. Pour in broth; bring to a boil over high heat. Reduce heat to low; cover and simmer until quinoa bursts its skin and is tender, and liquid is absorbed, about 20 minutes.
- Set quinoa aside, covered, 5 minutes. Uncover and fluff quinoa mixture with a fork. Repeat several times as quinoa becomes lighter as it cools. Spoon quinoa into warm squash halves; sprinkle with pistachios and cilantro.
QUINOA PILAF | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
- Heat oil in large nonstick skillet over medium heat. Add shallot and garlic; cook, stirring occasionally, until shallot is transparent, about 3 to 4 minutes.
- Pour in broth; bring to a boil over high heat. Reduce heat to low; cover and simmer until quinoa bursts its skin, is tender and liquid is absorbed, about 20 minutes.
EASY STOVETOP QUINOA PILAF RECIPE - GOOD CHEAP EATS
From goodcheapeats.com
BAKED QUINOA PILAF WITH CHICKEN, MUSHROOM AND FETA
From weightwatchers.com
5 REASONS TO EAT QUINOA + 7 WW-FRIENDLY QUINOA RECIPES
From wonkypie.com
QUINOA PILAF PRIMAVERA RECIPE - FORKS OVER KNIVES
From forksoverknives.com
QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND WITH PENNIES
From spendwithpennies.com
BEST QUINOA PILAF RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
20 WEIGHT WATCHERS DINNER RECIPES WITH 5 POINTS OR …
From drizzlemeskinny.com
OVEN-BAKED WHOLE-GRAIN PILAF WITH <BR/>QUINOA, …
From kitchenparade.com
QUINOA PILAF (WW 4 PTS) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
QUINOA PILAF WW 4 PTS 5 PTS FOR WW RECIPES
From tfrecipes.com
BASIC QUINOA | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
QUINOA | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
QUINOA PILAF IN ROASTED SQUASH | RECIPES | WW USA
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
