Quinoa Pilaf With Shiitake Mushrooms Carrots Pecans Recipes

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WARM QUINOA, SPINACH, AND SHIITAKE SALAD



Warm Quinoa, Spinach, and Shiitake Salad image

The quinoa adds protein as well as a chewy texture to this meatless main dish. The heat of the cooked quinoa and mushrooms helps wilt the spinach; the dressing and feta pull this warm salad together.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 7

1/2 cup red-wine vinegar
1/3 cup olive oil
Coarse salt and ground pepper
2 pounds fresh shiitake mushrooms, stems removed, caps halved
1 1/2 cups quinoa
1 pound baby spinach
8 ounces feta cheese, crumbled

Steps:

  • Heat broiler; set rack 4 inches from heat. In a small bowl, whisk together vinegar, oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
  • On a large rimmed broiler-proof baking sheet, toss mushrooms with half the dressing (reserve the rest); broil, tossing occasionally, until most of the liquid has evaporated and mushrooms are tender, 20 to 25 minutes.
  • Meanwhile, in a small saucepan, combine quinoa, 3 cups water, and 1 1/2 teaspoons salt. Bring to a boil; reduce heat to medium. Cover, and simmer until liquid has been absorbed, 15 to 20 minutes.
  • Place spinach in a large bowl; add hot mushrooms, quinoa, and reserved dressing. Toss to combine (spinach will wilt slightly). Top with crumbled feta, and serve immediately.

QUINOA PILAF WITH SHIITAKE MUSHROOMS, CARROTS & PECANS



Quinoa Pilaf with Shiitake Mushrooms, Carrots & Pecans image

This quinoa pilaf is gussied up with sautéed onions, carrots, shiitake mushrooms and pecans. It makes an earthy and hearty dish.

Provided by Jennifer Segal

Categories     Dinner

Yield 4 as a side dish, 2 as a main course

Number Of Ingredients 11

1 cup quinoa, pre-rinsed or rinsed
1⅔ cups low sodium chicken broth (best quality such as Swanson), or vegetable broth
3 tablespoons extra virgin olive oil, divided
1 small yellow onion, finely chopped
2 small carrots, peeled and diced
¾ teaspoon dried thyme
4 ounces shiitake mushrooms, stemmed and thinly sliced
2 cloves garlic, minced
Salt and ground black pepper
⅓ cup chopped pecans, toasted if desired
¼ cup chopped fresh parsley

Steps:

  • Combine quinoa and chicken broth in a medium sauce pan. Bring to a boil, then turn heat down to low, cover and simmer until quinoa is cooked, about 15 minutes.
  • In the meantime, heat 2 tablespoons of the olive oil in a large sauté pan over medium heat. Add the onions and cook, stirring occasionally, until they start to soften, 2-3 minutes. Add the carrots and thyme and cook until the carrots are just tender, 5-7 minutes. Add remaining tablespoon of olive oil, along with mushrooms and garlic. Cook, stirring constantly, until mushrooms are cooked through, a few minutes. Season vegetables with ¼ teaspoon salt and freshly ground black pepper to taste.
  • Add cooked quinoa to vegetables and stir in pecans and chopped parsley. Taste and adjust seasoning if necessary. Serve hot or warm.
  • Note: Shiitakes never come in contact with dirt, so the only washing usually necessary is a gentle wipe with a damp cloth or a paper towel. Use a knife to remove the stems where they meet the cap.

Nutrition Facts : ServingSize 4 servings, Calories 341, Fat 20 g, Carbohydrate 35 g, Protein 8 g, SaturatedFat 2 g, Sugar 3 g, Fiber 6 g, Sodium 186 mg, Cholesterol 0 mg

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