Quinoa Pilaf With Cardamom And Sage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA PILAF WITH CARDAMOM AND SAGE



Quinoa Pilaf With Cardamom and Sage image

Make and share this Quinoa Pilaf With Cardamom and Sage recipe from Food.com.

Provided by Whats Cooking

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup quinoa, uncooked
2 cups chicken stock or 2 cups vegetable broth
2 tablespoons olive oil
1/2 onion, diced
3 garlic cloves, minced
1 carrot, chopped finely
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon ground cardamom
1/2 teaspoon ground sage
1/4 cup lightly toasted pine nuts
1/4 cup raisins

Steps:

  • Heat olive oil in 1-quart saucepan over medium-high heat.
  • Add onions, and sauté until they begin to brown.
  • Lower heat to medium and add garlic and carrots.
  • Sauté for 1-2 minutes, then add quinoa, pepper, cardamom and sage.
  • Stir constantly for 2-3 minutes.
  • Add chicken or vegetable stock and salt, and bring to a boil.
  • Cover and simmer on low heat for 15 minutes or until all liquid is absorbed and quinoa is tender.
  • Gently stir in raisins, cover and allow to sit for 2-3 minutes.
  • Add lightly toasted pine nuts, fluff with a fork, and serve.

Nutrition Facts : Calories 242.4, Fat 11.1, SaturatedFat 1.3, Cholesterol 2.4, Sodium 516.5, Carbohydrate 30.6, Fiber 2.7, Sugar 5.9, Protein 7

QUINOA PILAF



Quinoa Pilaf image

Provided by Tyler Florence

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 cups vegetable broth
1 cup quinoa, rinsed well
1 bay leaf
1/2 teaspoon turmeric
1 teaspoon salt and pepper
1 tablespoon olive oil
1 teaspoon preserved lemon rind, finely diced
1 tomato, finely chopped
1 (15-ounce) can artichoke hearts in water, drained and quartered
1/2 red onion, diced
1/2 cup black olives, pitted
1/4 cup currants
Fresh mint leaves, for garnish

Steps:

  • In a small saucepan, combine broth, quinoa, bay leaf, turmeric, salt, pepper and olive oil in a saucepan. Stir in preserved lemon and cover. Simmer until water is absorbed, about 15 to 20 minutes. Turn off heat. Add tomato, artichokes, onion, olives and currants, mix well to combine. Top with mint and serve.

QUINOA PILAF



Quinoa Pilaf image

Considered the Mother Grain by the Ancient Incas, Quinoa is high in protein(16%) and is gluten free. This recipe was originaly from Sunset.

Provided by Diana Adcock

Categories     Grains

Time 30m

Yield 2 1/2 cups, 3-4 serving(s)

Number Of Ingredients 8

1/3 cup firmly packed chopped bacon
salad oil (optional)
1 cup sliced mushrooms
1/3 cup finely chopped onion
1 cup regular strength beef broth
1/2 cup toasted quinoa
1/3 cup shredded carrot
1/3 cup finely chopped green pepper

Steps:

  • In a 12 inch fry pan over medium highheat cook bacon, stirring occasionally, until crisp around edges, around 8 minutes.
  • With a slotted spoon lift bacon pieces from pan and set aside.
  • Spoon off and discard all but 3 T.
  • of the fat-or drain it all and use vegetable oil.
  • Add mushrooms and onion to pan and cook, stirring occasionally, until liquid cooks away and mushrooms are golden.
  • Add broth, quinoa, carrots, and green pepper; Bring to a boil over high heat.
  • Cover and simmer until liquid is absorbed, about 15 minutes.
  • Take off heat, remove lid and let stand 2 minutes.
  • Stir with a fork to separate grains.
  • Spoon onto serving dish and sprinkle with cooked bacon.

Nutrition Facts : Calories 204.4, Fat 9.2, SaturatedFat 2.7, Cholesterol 10.9, Sodium 444.3, Carbohydrate 22.9, Fiber 3.2, Sugar 2.3, Protein 8

QUINOA PILAF



Quinoa Pilaf image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

  • Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
  • In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

QUINOA PILAF WITH SALMON, SPINACH AND MUSHROOMS



Quinoa Pilaf With Salmon, Spinach and Mushrooms image

This is such a nutrient-dense food, packed with omega-3, protein, vitamins and minerals! I made this as a main dish, but it can also be served as a side dish or for brunch. Add a green salad and you can have a very healthy supper! Please visit my blog, www.InnerHarmonyNutrition.com for more gluten-free, low-GI recipes.

Provided by InnerHarmonyNutriti

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

5 ounces wild salmon fillets
1 tablespoon white wine or 1 tablespoon sake
1 cup quinoa
1 tablespoon olive oil
1/4 large onion, diced
1 garlic clove, minced
7 mushrooms, sliced
3 bunches spinach, roughly chopped
salt
pepper

Steps:

  • Salt and pepper the salmon fillet and sprinkle 1 Tbsp of white wine or sake.
  • In the meantime, wash and chop all the vegetables.
  • In a saucepan, place quinoa and 2 cups of water and bring to a boil.
  • Place the salmon fillet with the skin side down, reduce to a simmer, and cover. Cook until all water is absorbed, for about 10 - 15 minutes.
  • Heat a Tbsp olive oil in a skillet, add onion and garlic and sauté for about 2 minutes. Add mushrooms and sauté. Finally add spinach and sauté until the spinach is completely wilted. Season with salt and pepper.
  • When the quinoa is done, turn off the heat. Carefully remove the salmon skin and flake the salmon with a fork. Mix with the quinoa.
  • Add the vegetables and mix again. Season with salt and pepper.
  • Infuse love into food and serve!

Nutrition Facts : Calories 304.2, Fat 8.6, SaturatedFat 1.2, Cholesterol 16.1, Sodium 232.2, Carbohydrate 38.8, Fiber 9.1, Sugar 2.1, Protein 21.6

QUINOA PILAF WITH DRIED FRUIT AND PECANS



Quinoa Pilaf With Dried Fruit and Pecans image

Make and share this Quinoa Pilaf With Dried Fruit and Pecans recipe from Food.com.

Provided by ratherbeswimmin

Categories     Grains

Time 38m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups uncooked quinoa, rinsed
2 tablespoons olive oil
1 cup minced onion
2 cups vegetable stock
1/2 cup golden raisin
1/2 cup chopped dried apricot
1/2 cup dried cranberries
1 teaspoon salt
1 teaspoon ground coriander
1/2 teaspoon fresh ground black pepper
1 tablespoon grated lemon zest
1/2 cup chopped pecans

Steps:

  • Bring 2 quarts of water to a boil; stir in the quinoa.
  • Decrease heat to low and cook, covered, 10-15 minutes or until tender.
  • Remove from heat and drain well.
  • Heat the oil in a 2-quart saucepan over medium heat; stir/saute onion until golden.
  • Add in the stock, raisins, apricots, cranberries, salt, coriander, pepper, and lemon zest; bring to a boil and cook for 3 minutes.
  • Add in the quinoa; stir to combine.
  • Cover and decrease heat to very low; cook 5 minutes.
  • Stir in the pecans; fluff and serve.

WILD RICE - QUINOA PILAF



Wild Rice - Quinoa Pilaf image

This is a very good side dish to serve with fish or poultry. Adding some chopped red and/or green pepper would probably go nicely also.

Provided by ILuvRecipes

Categories     Rice

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 tablespoon canola oil
1/3 cup onion, finely chopped
1/3 cup celery, finely chopped
1/4 cup pistachio nut
1 cup quinoa, rinsed and drained
3 cups vegetable broth
1 cup cooked wild rice
salt and pepper

Steps:

  • Saute onion and celery in oil 5 to 6 minutes.
  • Stir in the nuts and quinoa and cook 1 to 2 minutes.
  • Add broth and bring to a boil.
  • Reduce heat to low, cover and simmer 18 to 20 minutes.
  • Stir in wild rice. Cover and cook 2 to 3 minutes or until hot.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 171.2, Fat 5.5, SaturatedFat 0.6, Cholesterol 0.9, Sodium 312.3, Carbohydrate 25.8, Fiber 2.4, Sugar 2, Protein 5.6

SAVORY RICE AND QUINOA PILAF



Savory Rice and Quinoa Pilaf image

Pretty, delicious, and can easily be personalized. Freeze leftovers for a quick side dish ready in minutes.

Provided by kmforestlakeMN

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 35m

Yield 6

Number Of Ingredients 10

6 cups vegetable broth
2 cups basmati rice
1 cup quinoa
2 tomatoes, chopped
¼ cup raisins
1 tablespoon chopped fresh parsley
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon ground allspice
½ teaspoon dried sage

Steps:

  • Bring vegetable broth to a boil in a large saucepan. Stir in basmati rice, quinoa, tomatoes, raisins, parsley, salt, pepper, allspice, and sage. Reduce heat and simmer until broth is absorbed and quinoa is tender, about 20 minutes.

Nutrition Facts : Calories 385.8 calories, Carbohydrate 80 g, Fat 3.1 g, Fiber 4.4 g, Protein 10.4 g, SaturatedFat 0.5 g, Sodium 852.9 mg, Sugar 8.5 g

QUINOA PILAF



Quinoa Pilaf image

Quinoa is a South American grain that is slowly making its way into the American menu. This grain imparts a lovely nutty flavor that is a welcome addition to the plate -- and its high fiber and protein content is good for you. Have begun using quinoa in place of rice for many sides including this one here. This recipe can easily be doubled for larger families or parties.

Provided by justcallmetoni

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup quinoa, rinsed
1/2 cup onion, finely diced
1/2 cup mushroom, diced
1 garlic clove, minced
2 teaspoons olive oil
1/2 cup canned baby peas
2 cups boiling water
salt and pepper

Steps:

  • Toast rinsed quinoa in medium saucepan for 5 minutes.
  • Remove from pan.
  • Add oil, onion, mushrooms and garlic to pan and cook until onions are soft, about 4 minutes.
  • Add boiling water, peas and toasted quinoa to pot.
  • Cover pot and simmer 15 minutes.
  • Stir before serving.
  • Note: edited on 5/30/05 to include covering pot in step 5.

Nutrition Facts : Calories 134.7, Fat 3.3, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 21.5, Fiber 2.9, Sugar 1.4, Protein 5

QUINOA PILAF (UPMA) (PRESSURE COOKER)



Quinoa Pilaf (Upma) (Pressure Cooker) image

Upma is a pilaf preparation from South India. (P.S. Upma is typically mildly spiced and served with coconut chutney or ginger chutney, e.g., recipes #110219, #116586. For more spice, select a chutney which suits your tastes.) This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables for the peas. From the Sakthi Foundation ayurvedic recipes: http://www.sakthifoundation.org/kitchen_dinner-2.htm

Provided by tamarinda

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups quinoa
1 cup peas
1/4 teaspoon ginger, chopped
10 cashew nuts
1 green chili pepper, sliced in half lengthwise, deseeded (optional)
10 curry leaves
1 medium onion
2 1/2 cups water
1 tablespoon vegetable oil
1 -2 tablespoon lemon
1 teaspoon seasoning salt

Steps:

  • Put all the ingredients into a pressure cooker. Stir once.
  • Cook on medium to medium-high heat.
  • After three whistles, remove from heat.
  • After the pressure reduces (5 to 10 minutes), open.
  • Garnish with chopped coriander leaves.
  • Serve hot with chutney.

Nutrition Facts : Calories 309.6, Fat 7.4, SaturatedFat 0.9, Sodium 10, Carbohydrate 49.8, Fiber 7.2, Sugar 3.5, Protein 11.5

More about "quinoa pilaf with cardamom and sage recipes"

QUINOA PILAF PRIMAVERA RECIPE - FORKS OVER KNIVES
May 23, 2023 Preheat oven to 200°F. In a medium saucepan combine 2 cups of the broth, the quinoa, garlic, and 1 cup water. Bring to boiling; reduce heat. Cover and simmer 15 to 20 …
From forksoverknives.com


QUINOA PILAF WITH CARDAMOM AND SAGE RECIPE - VEGAN RECIPES
Quinoa is actually a seed, not a grain, and is a complete protein source. This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary …
From for-vegan.com


EASY AND HEALTHY QUINOA PILAF - THE RECIPE …
May 17, 2024 The absolutely classic recipes: from Potato Salad and Shepherd’s Pie to Apple Crisp and Pumpkin Pie. These are recipes that the whole family can enjoy. The story behind the …
From thereciperebel.com


MOROCCAN QUINOA PILAF - NOURISHING MEALS
This easy quinoa pilaf is flavored with curry, cardamom, and turmeric. The almonds, currants, carrots, and kale bring color, flavor, crunch, and plenty of nutrients to call this a meal in itself! …
From nourishingmeals.com


QUINOA PILAF RECIPE (EASY TO MAKE) - SPEND …
Jun 6, 2021 Ingredients. QUINOA Use red, black, or regular white quinoa. White quinoa has a softer and fluffier texture, and it absorbs other flavors well. The red or black grains have a bit …
From spendwithpennies.com


THE SPICE IS (ALMOST) RIGHT: QUINOA PILAF WITH CARDAMOM AND SAGE
1 teaspoon ground cardamom 1/2 teaspoon ground sage 1/4 cup lightly toasted pine nuts 1/4 cup raisins Heat olive oil in 1-quart saucepan over medium-high heat. Add onions, and sautee until …
From glutenfreebay.blogspot.com


QUINOA PILAF WITH CARDAMOM AND SAGE RECIPES
Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. …
From tfrecipes.com


QUINOA PILAF WITH CARDAMOM AND SAGE RECIPE - RECIPEOFHEALTH
Get full Quinoa Pilaf With Cardamom and Sage Recipe ingredients, how-to directions, calories and nutrition review. Rate this Quinoa Pilaf With Cardamom and Sage recipe with 1 cup …
From recipeofhealth.com


QUINOA PILAF - THAT'S SOME GOOD COOKIN
Nov 10, 2014 In a 2-quart saucepot, melt the butter over medium high heat. Add the onions and carrots; sauté for about 2 minutes. Add the garlic and sauté for an additional 1 minute.
From tsgcookin.com


QUINOA MADE SIMPLE: FLUFFY EVERY TIME - VEENA AZMANOV KITCHEN
Mar 6, 2025 Fluffy Quinoa on the Stovetop – How To. Add Water & Bring to a Boil – Pour water (or broth for more flavor).Season with salt and pepper. Bring the mixture to a boil over medium …
From veenaazmanov.com


FESTIVE QUINOA PILAF RECIPE | FARM BOY RECIPES
Let quinoa rest for 10 minutes, then fluff with a fork. Meanwhile, in large frying pan, heat Farm Boy™ Extra Virgin Olive Oil and cook onion, celery, and carrot until soft, about 5 minutes. Add Farm Boy™ Garlic Flowers and cook for 1 …
From farmboy.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #side-dishes     #easy     #beginner-cook     #potluck     #holiday-event     #picnic     #grains     #dietary     #thanksgiving     #gluten-free     #low-cholesterol     #low-saturated-fat     #oamc-freezer-make-ahead     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains     #to-go     #number-of-servings

Related Search