COPYCAT FIRST WATCH® QUINOA POWER BOWL
This is a copycat recipe of First Watch®'s Quinoa Power Bowl. I think you are really going to enjoy this protein-packed quinoa mixed with grilled chicken, lemon, feta, roasted tomatoes, and shredded carrots. The recipe is quite simple, and the dish is a complete meal all-in-one, so it takes the guesswork out of what side dishes to prepare to ensure a balanced meal of protein, whole grains, and fresh veggies.
Provided by Lisa Buckholts
Categories Meat and Poultry Recipes Chicken
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine chicken stock and quinoa in a large pot over high heat; bring to a boil. Reduce heat to low and simmer, covered, until quinoa is tender, about 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
- Whisk lemon zest, lemon juice, olive oil, pepper, and salt in a small bowl to make lemon dressing.
- Stir lemon dressing, chicken, water, diced tomatoes, feta cheese, half-and-half, carrots, pesto sauce, and oregano into the cooked quinoa. Cook over medium heat, stirring frequently, until thick and creamy, about 15 minutes. Spoon into individual bowls.
Nutrition Facts : Calories 575.2 calories, Carbohydrate 38.8 g, Cholesterol 94.7 mg, Fat 33.2 g, Fiber 5.9 g, Protein 30.8 g, SaturatedFat 11 g, Sodium 1203.1 mg, Sugar 5 g
PESTO QUINOA
I got this recipe from a friend who was living in Ecuador. Quinoa was a staple of her diet there; it is a great source of protein.
Provided by Sarah
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Bring the quinoa and chicken broth to a boil in a saucepan; cover, reduce heat to low, and simmer until the moisture is completely absorbed, about 15 minutes. Remove from heat; stir the pesto through the quinoa. Fold the tomato into the mixture. Season with salt and pepper to serve.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 28.7 g, Cholesterol 2.5 mg, Fat 6.1 g, Fiber 4.2 g, Protein 7.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 1 g
QUINOA, PESTO, FETA AND CHICKEN STACK
Make and share this Quinoa, Pesto, Feta and Chicken Stack recipe from Food.com.
Provided by junk2177
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Sauté chicken breasts using the butter. Slice into fajita size strips or dice.
- Rinse the quinoa.
- Bring water to boil, add quinoa, bring back to a boil. Reduce heat to medium and cook for about 12 min or until water is absorbed. Remove from heat and let stand for 15 minutes.
- Dice veggies and garlic.
- In a pan bring olive oil up to temperature using high heat. Add onions stir quickly to coat with oil. Don't let them brown.
- Add garlic and stir again.
- Add diced peppers and stir.
- Reduce heat to low and sweat them for about 15 minutes.
- When the veggies are finished, drain if necessary, and mix with the pesto sauce.
- Serve by putting a serving of quinoa on a plate, top with veggie and pesto mix, then put chicken on and top with feta.
- If you prefer you can do this without the chicken and my family finds it delicious.
Nutrition Facts : Calories 611.3, Fat 33.1, SaturatedFat 14.4, Cholesterol 117.9, Sodium 582.3, Carbohydrate 45.2, Fiber 4.8, Sugar 3.4, Protein 34.3
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