Quinoa Pesto Feta And Chicken Stack Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COPYCAT FIRST WATCH® QUINOA POWER BOWL



Copycat First Watch® Quinoa Power Bowl image

This is a copycat recipe of First Watch®'s Quinoa Power Bowl. I think you are really going to enjoy this protein-packed quinoa mixed with grilled chicken, lemon, feta, roasted tomatoes, and shredded carrots. The recipe is quite simple, and the dish is a complete meal all-in-one, so it takes the guesswork out of what side dishes to prepare to ensure a balanced meal of protein, whole grains, and fresh veggies.

Provided by Lisa Buckholts

Categories     Meat and Poultry Recipes     Chicken

Time 55m

Yield 4

Number Of Ingredients 14

2 cups chicken stock
1 cup quinoa, rinsed
1 lemon, zested and juiced
3 tablespoons olive oil
1 teaspoon freshly cracked black pepper
¼ teaspoon salt
2 cups finely chopped cooked chicken
1 ½ cups water
1 (14 ounce) can diced tomatoes, drained
1 (4 ounce) package crumbled feta cheese
½ cup half-and-half
½ cup shredded carrots
1 tablespoon pesto sauce
1 teaspoon dried oregano

Steps:

  • Combine chicken stock and quinoa in a large pot over high heat; bring to a boil. Reduce heat to low and simmer, covered, until quinoa is tender, about 15 minutes. Remove from heat and let stand, covered, for 5 minutes.
  • Whisk lemon zest, lemon juice, olive oil, pepper, and salt in a small bowl to make lemon dressing.
  • Stir lemon dressing, chicken, water, diced tomatoes, feta cheese, half-and-half, carrots, pesto sauce, and oregano into the cooked quinoa. Cook over medium heat, stirring frequently, until thick and creamy, about 15 minutes. Spoon into individual bowls.

Nutrition Facts : Calories 575.2 calories, Carbohydrate 38.8 g, Cholesterol 94.7 mg, Fat 33.2 g, Fiber 5.9 g, Protein 30.8 g, SaturatedFat 11 g, Sodium 1203.1 mg, Sugar 5 g

PESTO QUINOA



Pesto Quinoa image

I got this recipe from a friend who was living in Ecuador. Quinoa was a staple of her diet there; it is a great source of protein.

Provided by Sarah

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 cup quinoa, rinsed and drained
2 cups chicken broth
2 tablespoons basil pesto
1 tomato, diced
salt and pepper to taste

Steps:

  • Bring the quinoa and chicken broth to a boil in a saucepan; cover, reduce heat to low, and simmer until the moisture is completely absorbed, about 15 minutes. Remove from heat; stir the pesto through the quinoa. Fold the tomato into the mixture. Season with salt and pepper to serve.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 28.7 g, Cholesterol 2.5 mg, Fat 6.1 g, Fiber 4.2 g, Protein 7.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 1 g

QUINOA, PESTO, FETA AND CHICKEN STACK



Quinoa, Pesto, Feta and Chicken Stack image

Make and share this Quinoa, Pesto, Feta and Chicken Stack recipe from Food.com.

Provided by junk2177

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

4 chicken breasts
8 ounces pesto sauce
2 cups quinoa
4 cups water
8 ounces feta cheese
6 green onions
4 garlic cloves
3 bell peppers (1 green, 1 yellow, 1 red)
4 tablespoons butter
2 tablespoons olive oil

Steps:

  • Sauté chicken breasts using the butter. Slice into fajita size strips or dice.
  • Rinse the quinoa.
  • Bring water to boil, add quinoa, bring back to a boil. Reduce heat to medium and cook for about 12 min or until water is absorbed. Remove from heat and let stand for 15 minutes.
  • Dice veggies and garlic.
  • In a pan bring olive oil up to temperature using high heat. Add onions stir quickly to coat with oil. Don't let them brown.
  • Add garlic and stir again.
  • Add diced peppers and stir.
  • Reduce heat to low and sweat them for about 15 minutes.
  • When the veggies are finished, drain if necessary, and mix with the pesto sauce.
  • Serve by putting a serving of quinoa on a plate, top with veggie and pesto mix, then put chicken on and top with feta.
  • If you prefer you can do this without the chicken and my family finds it delicious.

Nutrition Facts : Calories 611.3, Fat 33.1, SaturatedFat 14.4, Cholesterol 117.9, Sodium 582.3, Carbohydrate 45.2, Fiber 4.8, Sugar 3.4, Protein 34.3

More about "quinoa pesto feta and chicken stack recipes"

PESTO CHICKEN QUINOA BOWL - FRISCO STYLE
In an 8-inch nonstick pan, sauté chicken with 2 tablespoons chicken stock until stock has evaporated. In same pan, add vinaigrette to the heated chicken and top with feta cheese and …
From friscostyle.com


QUINOA PESTO FETA AND CHICKEN STACK RECIPES
Toss chicken, zucchini, tomatoes, oil and the Italian seasoning mixture together in a large bowl until evenly coated. Arrange chicken and vegetables in a single layer on the prepared baking …
From tfrecipes.com


ROAST BEET, QUINOA & LENTIL SALAD - WELLBEING MAGAZINE
1 day ago Add all dressing ingredients to a jar and shake well until combined. Place lentils and quinoa into a large bowl and add mint, parsley, pistachios and cranberries. Pour over the …
From wellbeing.com.au


TOMATO FETA SOUP - ALL NUTRITIOUS
14 hours ago Cook the onions for 2 minutes until they have become translucent. Step 3. Add the garlic and cook for another minute. Step 4. Add the tomato paste, chopped tomatoes, salt, …
From allnutritious.com


25+ DELECTABLE CAMPING LUNCH RECIPES TO SATISFIED ON THE TRAIL
Nov 13, 2024 Preheat your campfire grill or camp stove. Toss the sliced bell pepper, zucchini, and onion with olive oil, salt, and pepper. Place the vegetables on the grill and cook for about …
From chefsbliss.com


QUINOA WITH PESTO AND GRILLED CHICKEN RECIPE - MOLLY YEH - FOOD …
Aug 10, 2015 Directions. In a food processor or blend, blend the basil, 1/4 cup of the olive oil, the garlic, pine nuts, Parmigiano-Reggiano, salt and pepper, until smooth, about 30 seconds; …
From foodandwine.com


CHICKEN PESTO QUINOA - CULINARY MAMAS
Feb 25, 2014 1/4 cup prepared pesto. grated parmesan. 1. Wash quinoa at least 3 times in a strainer. Add quinoa and water to a rice cooker and turn on. If you’re cooking on the stove top add water and quinoa to a medium sauce pan on the …
From culinarymamas.com


PESTO CHICKEN QUINOA BOWL WITH EASY SPROUTED QUINOA
May 27, 2023 Step 1: Cook quinoa on the stove or in the instant pot. Step 2: Fluff quinoa with a fork, add oil and ¼ cup of water to the bottom of the pan to avoid burning the quinoa. The water will evaporate with cooking. Add baby …
From mindfullyhealthyliving.com


PESTO CHICKEN QUINOA BOWLS - NOURISHED BY NIC
Mar 5, 2023 Preheat the oven to 425 F and line a cookie sheet with parchment paper. Prepare quinoa according to package instructions. While quinoa is cooking, toss chicken in pesto, lemon juice, salt, black pepper and red pepper …
From nourishedbynic.com


PESTO CHICKEN QUINOA BOWLS | EASY MEAL PREP RECIPE!
Mar 6, 2024 Cut the chicken in to 1-2 inch chunks and place in a Ziploc bag. Add pesto, red wine vinegar, garlic powder and salt. Seal and toss to coat. Marinate in the fridge for 2-24 hours. When ready to eat, cook the chicken in …
From theleangreenbean.com


PESTO CHICKEN QUINOA | PACKED WITH FRESH SUMMER …
May 21, 2020 For the Quinoa. Using a large saucepan, add chicken stock, salt and pepper; stir until well combined. Place saucepan over medium-high heat and bring to a boil. Add quinoa, stir until well combined. Cover and reduce heat to …
From spicedblog.com


FIRST WATCH PESTO CHICKEN QUINOA BOWL RECIPE - SIMPLY …
Feb 28, 2024 Step 2. Poach and cook the Chicken. In a pan over medium heat, add half a cup of chicken broth. Gently poach the chicken for about 4-5 minutes, turning occasionally. Cover with a lid for the last 2 minutes, then turn them …
From simplygoodcooking.com


SAVORY PESTO CHICKEN QUINOA BOWL (THE FIRST WATCH® MAKE AT …

From reachwellth.com


CROCKPOT PESTO CHICKEN QUINOA BOWL - THE FAMILY …
Oct 19, 2016 Crockpot Pesto Chicken Quinoa Bowl. Yields: 6 servings. Ingredients. 2lbs boneless, skinless chicken breasts; ½ cup uncooked quinoa; 2 cups low-sodium chicken broth; 3 carrots, shredded; 14.5oz can fire roasted …
From thefamilyfreezer.com


PESTO CHICKEN QUINOA BOWLS - THROUGH THE FIBRO FOG
Aug 31, 2023 Step 1: Make pesto (optional) If you're making your own pesto, combine fresh basil leaves (or other herb) with your nuts or seeds, olive oil and garlic and blend to a pesto sauce (image 1). Step 2: Prep the vegetables. Dice …
From throughthefibrofog.com


PESTO CHICKEN QUINOA BOWL - FRESH APRON
Jun 2, 2022 Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Set aside. Rinse the quinoa under cold water and drain well. Bring broth and quinoa to a boil in a small saucepan. Lower the heat and …
From freshapron.com


PESTO CHICKEN QUINOA BOWL FIRST WATCH RECIPES
1 teaspoon dried oregano. Steps: Combine chicken stock and quinoa in a large pot over high heat; bring to a boil. Reduce heat to low and simmer, covered, until quinoa is tender, about 15 …
From tfrecipes.com


25+ EASY AND IRRESISTIBLE QUINOA DINNER RECIPES FOR A NUTRITIOUS …
Nov 13, 2024 Roast for 25-30 minutes, flipping halfway through, until the vegetables are tender and caramelized. In a medium saucepan, bring the vegetable broth or water to a boil. Add the …
From chefsbliss.com


50+ DELICIOUS CHICKEN SAUSAGE LUNCH RECIPES TO ELEVATE YOUR …
Nov 15, 2024 Preheat the oven to 375°F (190°C). Heat olive oil in a large oven-safe skillet over medium heat. Add the chicken sausages and cook until browned and fully cooked, about 8 …
From chefsbliss.com


PESTO CHICKEN QUINOA BOWLS - EATINGWELL
Apr 19, 2024 Directions. Preheat oven to 400ºF. Line a large rimmed baking sheet with foil. Combine Italian seasoning, garlic, salt, pepper and crushed red pepper in a small bowl. Toss chicken, zucchini, tomatoes, oil and the Italian …
From eatingwell.com


24 DELICIOUS CAMPFIRE CHICKEN RECIPES: FROM ONE-POT WONDERS TO …
Nov 6, 2024 3. Pineapple Chicken Skewers. Marinated chicken, fresh pineapple chunks, and vibrant bell peppers intermingle on skewers, a kaleidoscope of flavors awaiting the sizzle of …
From myopencountry.com


PESTO CHICKEN QUINOA BOWL - BALANCE WITH JESS
Dec 22, 2023 STEP ONE: First, add the quinoa and chicken broth to a pot. Bring to a boil, then cover with a lid. Lower the heat to medium to medium-low and let simmer for 12-15 minutes until liquid is all absorbed. Then turn off the heat …
From balancewithjess.com


LEBANESE TABBOULEH SALAD - SALADS FOR LUNCH
22 hours ago Cover and let it sit for 15-20 minutes, until tender. Fluff with a fork and let cool. In a large bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions. Add …
From salads4lunch.com


PESTO CHICKEN QUINOA BOWL - STEPHANIE KAY NUTRITION
Apr 18, 2024 Quick and Easy – Made with minimal ingredients and ready in 30 minutes, these pesto chicken quinoa bowls are fast and simple to make. High in Protein – The combination of grilled chicken and fluffy quinoa ensures that …
From kaynutrition.com


MEDITERRANEAN-STYLE CHICKEN WITH CHICKPEAS & FETA CHEESE
Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. For the microwave, heat on high 2 to 3 minutes, or until heated through. For the …
From blueapron.com


Related Search