GLUTEN-FREE QUINOA NOODLES
I made this one up myself when I was really wanting chicken and noodles. It's based on the Betty Crocker® recipe. I use quinoa flour because of the increased nutritional content. Plus, as any GF person knows, we get real tired of the same old stuff constantly, and quinoa has a great flavor.
Provided by kitchenwitch
Categories 100+ Everyday Cooking Recipes
Time 1h7m
Yield 4
Number Of Ingredients 12
Steps:
- Mix quinoa flour, 1 cup rice flour, xanthan gum, basil, rosemary, oregano, and salt together in a large bowl; make a well in the center.
- Whisk eggs and egg yolk together in a small bowl. Mix in water and olive oil. Pour into the well in the flour mixture; mix thoroughly until a dough forms.
- Lightly dust a work surface with 2 1/2 tablespoons rice flour. Knead dough until smooth and elastic, 8 to 12 minutes. Cover dough and let rest, about 10 minutes.
- Divide dough into 4 equal pieces. Dust work surface with remaining 2 1/2 tablespoons rice flour. Roll each piece of dough into a square shape that is about 1/16-inch thick. Let dough rest, uncovered, for 20 minutes.
- Roll each square of dough up loosely; slice into 1/4-inch pieces. Unroll noodles.
- Bring a large pot of salted water to a boil. Cook noodles until tender yet firm to the bite, about 2 minutes.
Nutrition Facts : Calories 392.3 calories, Carbohydrate 66.2 g, Cholesterol 144.2 mg, Fat 8.1 g, Fiber 12.2 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 393.9 mg, Sugar 1.7 g
QUINOA PASTA WITH CHICKEN AND SPINACH
For those of us who can't eat pasta this quinoa with spinach and chicken is a healthier and satisfying alternative to fill that need for carbs!
Provided by Marisa
Categories Main Dish Recipes Pasta Chicken
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons olive oil and red pepper flakes in large saucepan over medium heat. Add shallot and garlic. Cook until soft, about 3 minutes.
- Mix parsley, garlic powder, black pepper, and cayenne pepper together in a small bowl; set aside.
- Bring a large pot of water to a boil for the pasta.
- Meanwhile, place chicken into the saucepan and sprinkle spice mixture on top. Cook and stir until chicken is still slightly pink, 5 to 7 minutes. Add lemon juice, capers, and Dijon mustard. Cook, stirring frequently, for 2 minutes.
- Add quinoa pasta and remaining 1 tablespoon olive oil to the boiling water. Return to a boil and cook, stirring frequently, until tender yet firm to the bite, 10 to 15 minutes.
- Add artichoke hearts to the chicken mixture and cook for 3 minutes. Fold in spinach and heat until wilted.
- Drain pasta and immediately stir into the chicken mixture; saute for 2 minutes.
Nutrition Facts : Calories 366 calories, Carbohydrate 46.5 g, Cholesterol 32.3 mg, Fat 12.8 g, Fiber 6.9 g, Protein 18 g, SaturatedFat 2.3 g, Sodium 718.8 mg, Sugar 0.6 g
QUINOA PASTA
Yes you can make pasta - grain free! It's easy. Plus using quinoa means this pasta is a complete protein! Cool, huh?
Provided by Attainable Health
Categories Kid Friendly
Time 55m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Stir quinoa flour, arrow root, and salt. (Note: you can make your own quinoa flour. Just grind quinoa in a clean coffee grinder or a blender.).
- Add the egg and oil.
- Knead until the dough no longer falls apart. This will take at least 7 minutes.
- Cut the dough in half.
- Roll out one half until desired thickness is achieved. I aim for the thickness of a piece of cardboard. Then just take a long sharp chef's knife and cut into long strips whatever width you like - I choose to make mine about a quarter of an inch thick. You can roll or cut this pasta into any shape you want - such as lasagna noodles - it's up to you!
- Let the cut pasta air dry for 10 minutes.
- Then boil (or save in the fridge for up to a couple days).
- Note: Fresh pasta takes less time to cook than dry store bought pasta.
Nutrition Facts : Calories 128.6, Fat 12.3, SaturatedFat 2.3, Cholesterol 141, Sodium 434.4, Carbohydrate 0.3, Sugar 0.3, Protein 4.2
QUINOA PASTA WITH TOMATO MUSHROOM SAUCE
Quinoa Pasta Blend with homemade tomato Portobello mushroom sauce.
Provided by Lyubomira from CookingLSL
Categories Main
Time 30m
Number Of Ingredients 13
Steps:
- In a large skillet heat olive oil over medium heat and sautee onions for 3 minutes, until translucent.
- Add mushrooms and carrots and cook for 5 more minutes. Then add garlic, tomatoes, sugar, salt, black pepper, basil and crushed red pepper flakes. Continue to cook on medium, stirring frequently, for about 10 more minutes, until sauce thickens.
- Bring a pot of water to a rapid boil. Add in the pasta. Add a pinch of salt.
- Boil pasta for 11-13 minutes, or until the pasta has reached the desired texture. Rinse pasta with cold water.
- Divide pasta between two bowls. Add sauce and top with Parmesan cheese.
Nutrition Facts : Calories 391 kcal, Carbohydrate 48 g, Protein 10 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 817 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
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