Quinoa Millet Hot Cereal Recipes

QUINOA BREAKFAST CEREAL

Quinoa Breakfast Cereal image

A nice change from the usual bowl of oatmeal, this is jam-packed with nutrients and energy! Serve warm with milk. If sweetness is desired, add a splash of maple syrup or honey. Add quinoa to your breakfast repertoire with this easy hot cereal recipe made with apricots, almonds, flax seeds, and warm spices.

Provided by laur_218

Categories Main Dish Recipes

Time 21m

Yield 4

Number Of Ingredients 7

Ingredients

2 cups water
1 cup quinoa, rinsed
½ cup chopped dried apricots
½ cup slivered almonds
⅓ cup flax seeds
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg

Steps:

Combine water and quinoa in a saucepan over medium heat; bring to a boil. Reduce heat and simmer until most of the water has been absorbed, 8 to 12 minutes. Stir in apricots, almonds, flax seeds, cinnamon, and nutmeg; cook until quinoa is tender, 2 to 3 minutes more.

Nutrition Facts : Calories 349.9 calories, Carbohydrate 44.5 g, Fat 15.1 g, Fiber 9.3 g, Protein 11.8 g, SaturatedFat 1.4 g, Sodium 12.8 mg, Sugar 9.5 g

GLUTEN-FREE HOT BREAKFAST CEREAL

Gluten-Free Hot Breakfast Cereal image

This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit.

Provided by Kim

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 15m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup brown basmati rice
½ cup quinoa
½ cup millet
½ cup buckwheat groats
½ cup sesame seeds
½ cup flax seeds
½ cup cornmeal
½ cup amaranth

Steps:

Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.

Nutrition Facts : Calories 257 calories, Carbohydrate 40.8 g, Fat 8 g, Fiber 6.3 g, Protein 7.9 g, SaturatedFat 1.1 g, Sodium 8 mg, Sugar 0.6 g

BREAKFAST QUINOA

Breakfast Quinoa image

Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

Steps:

Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.

QUINOA-MILLET HOT CEREAL

QUINOA-MILLET HOT CEREAL image

Categories Breakfast Wheat/Gluten-Free Boil

Yield 4 Servings

Number Of Ingredients 7

Ingredients

1/2 cup quinoa, rinsed and drained
1/4 cup millet, rinsed and drained
2-1/2 cups water
Chopped nuts
Currants, raisins or cranberries
Dried apricots, diced
Maple syrup, agave nectar, or brown sugar

Steps:

Bring water and a pinch of salt to a boil in small sauce pan. Add quinoa and millet, stir, cover, reduce heat, and simmer for about 30 minutes. Add a little hot water if it cooks too quickly. The cereal should be neither too watery nor dry (more like porridge). Serve in a bowl with chopped nuts, dried fruit such as raisins, currants and apricots, along with one to two tablespoons of maple syrup or agave nectar. You can also use brown sugar instead.

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