Quinoa Lentil Broth Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANERA BROTH BOWL WITH LENTILS, QUINOA AND VEGGIES {GF, VEGAN}



Panera Broth Bowl with Lentils, Quinoa and Veggies {GF, Vegan} image

Healthy superfood copycat Panera broth bowls with lentils, quinoa, kale and cauliflower makes for the most comforting and nutritious one pot meal. Gluten Free and can be made Vegan. | avocadopesto.com

Provided by Vicky Berman

Categories     Soup

Time 1h

Number Of Ingredients 19

1 onion (cut into large pieces)
4 cloves garlic (chopped)
2 stalks celery (cut up)
3 carrrots (cut up )
1 tablespoon extra virgin olive oil
salt/pepper to taste
1/4 cup gluten free tamari (add 1 extra tablespoon for saltier version)
1/2 cup quinoa
1/2 cup brown lentils
1 bunch rosemary
2 sprigs fresh parsley
8 cups broth (use vegetable broth for vegan version or chicken broth for non-vegan version)
add
2-3 cups kale
1-2 cups spinach (chopped)
2 cups riced cauliflower (1/2 head, processed to be like rice in the food processor)
2-3 tablespoons lemon juice
1 lemon (zested)
For garnish: chopped scallions (cilantro and chili garlic sauce (optional to add spiciness to the soup))

Steps:

  • In a food processor combine onion, garlic, celery and carrots. Process until broken down into crumbs or an almost smooth paste.
  • In a pot heat olive oil over medium-high heat and add the veggie puree. Add salt and pepper to taste. Cook for 3-5 minutes, stirring frequently.
  • Add tamari, quinoa and lentils.
  • Add 1 bunch rosemary and 2 sprigs fresh parsley.
  • Add 8 cups broth.
  • Bring to a boil, reduce heat and simmer for 15 minutes, until quinoa and lentils almost cooked through.
  • Add kale and cauliflower. Cook for a few minutes.
  • Add spinach, lemon juice and lemon zest.
  • Serve garnished with fresh herbs and chili garlic sauce for added spice.

Nutrition Facts : Calories 202 kcal, Carbohydrate 34 g, Protein 9 g, Fat 3 g, Sodium 1851 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

QUINOA LENTIL BROTH BOWL



Quinoa Lentil Broth Bowl image

Quinoa Lentil Broth Bowl is an easy recipe for a hearty bowl of soup filled with lentils, quinoa, carrots, kale and a hint of lemon in a light tomato broth. Switch out the chicken broth for vegetable broth, top with an egg and have a perfect Meatless Monday dinner!

Provided by Gwynn Galvin

Categories     Main Course     Soup

Time 35m

Number Of Ingredients 12

1 Tbs. olive oil
6 thinly sliced lemon wheels
1 onion, (chopped, 1 cup)
2 cups packed chopped kale leaves, (abut 2 ounces)
2 carrots, (peeled and chopped, 1 cup)
1 rib celery, (chopped, 1/2 cup)
1 envelope Sazan seasoning, (Goya or Knorr brand)
3 cans (14.5 ounces each) chicken broth ( or vegetable broth, 5 1/4 cups)
1 can (14.5 ounces) diced tomatoes with roasted garlic and onion
1/3 cup lentils*
1/3 cup quinoa*
cooked sliced chicken (optional)

Steps:

  • Heat oil over medium-high heat in saucepot. Cook lemon wheels until golden and caramelized, turning once and reserve.
  • Cook onion, kale, carrots, celery and Sazan seasoning until vegetables are just tender, 5-7 minutes, stirring occasionally.
  • Add chicken or vegetable broth, diced tomatoes with their juices and reserved lemon wheels. Bring to a boil. Stir in lentils and quinoa. Reduce heat and simmer, covered, until grains are tender, about 10-15 minutes.
  • Top with sliced cooked chicken, if desired.

Nutrition Facts : Calories 152 kcal, Carbohydrate 28 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Sodium 29 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving

More about "quinoa lentil broth bowl recipes"

EASY YELLOW LENTIL SOUP RECIPE • SIMPLE SUMPTUOUS COOKING
Dec 16, 2024 Stovetop method . Heat a large pot over medium heat and add oil. Sauté the onions, ginger, and garlic until fragrant. Add the chopped carrots, tomato paste, salt, and …
From mrishtanna.com

9 BEST HIGH PROTEIN VEGAN RECIPES FOR A NUTRIENT-PACKED MEAL PLAN
1 day ago Prepare the Quinoa: Rinse 1 cup of quinoa thoroughly. Combine with 2 cups of water in a pot. Bring to a boil, then simmer for 15 minutes until water is absorbed. Fluff with a fork. …
From eatproteins.com

QUINOA LENTIL NO-MEATLOAF - JENNIFERSKITCHEN
Veggie loaf is notorious for being either mushy or crumbly. This recipe solves both problems. The prevent it from being mushy, we use quinoa instead of bread crumbs. Quinoa adds nice …
From jenniferskitchen.com

25+ NUTRITIOUS HIGH-PROTEIN VEG LUNCH RECIPES YOU’LL LOVE
3 days ago From hearty salads to nourishing bowls and wraps, these recipes will offer a wide variety of flavors and textures, ensuring there’s something for everyone. ... Lentil and Quinoa …
From chefsbliss.com

LENTIL, QUINOA, AND KALE SOUP - DESTINATION DELISH
Mar 5, 2015 Place the onion, garlic, celery, carrots, and tomatoes in a food processor, blender, or Nutribullet. Blend until a puree forms. Heat oil in a large stock pot over medium heat.
From destinationdelish.com

THE 35 BEST QUINOA BOWLS (EASY RECIPES!) - SIMPLY QUINOA
Jan 10, 2023 And from there, you can create any quinoa bowl you want! If you want to see how we use a “quinoa bowl formula” of sorts, our post about Healthy Quinoa Bowls shows you how …
From simplyquinoa.com

SAVORY QUINOA AND LENTIL BREAKFAST BOWL - BREAKING …
Fluff Your Quinoa and Lentils With A Fork. Add l last 8 ounces of broth to veggies and allow liquid to reduce. This is will soften the vegetables and add flavor to your dish. Layer the quinoa and lentil mix on the bottom of your bowls. Poach your …
From breakingbreadinstead.com

LENTIL QUINOA BOWLS WITH CORIANDER AND LEMON
Feb 24, 2015 Bring broth or water to a boil in a medium sauce pan. Add quinoa and return to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the quinoa germ bursts and it is just tender, 18 to 22 minutes.
From healthyseasonalrecipes.com

RECIPE: QUINOA LENTIL BROTH BOWL - JERSEY BITES
Mar 30, 2015 Recipe: Quinoa Lentil Broth Bowl. By. Tom - March 30, 2015. Facebook. Twitter. Pinterest. Linkedin. ReddIt. ... Quinoa Lentil Broth Bowl. 1 Tbs. olive oil 6 thinly sliced lemon …
From jerseybites.com

PANERA LENTIL QUINOA BOWL RECIPE | COPYCAT BROTH BOWL
Mar 8, 2024 Assemble the Bowls: Scoop the lentil and quinoa mixture into bowls. Add warmed broth gradually until you achieve the desired consistency, creating a comforting and hearty base. Lemon Zest and Juice: Squeeze fresh …
From eachhealthybite.com

PANERA BREAD COPYCAT LENTIL QUINOA BROTH BOWL - OKCVEGGIE
Dec 19, 2018 STEPS. 1) Cook the lentils according to package directions and set aside. 2) Place a steaming basket in a pot and add about an inch of water. Place the eggs in the …
From okcveggie.com

QUINOA LENTIL BROTH BOWL | DANIELLE WEBB - COPY ME THAT
Sep 21, 2024 Your free recipe manager, shopping list, and meal planner! Learn more! Go to Community recipes! ... 2024-09-21 13:28:37. Quinoa Lentil Broth Bowl. swirlsofflavor.com …
From copymethat.com

BRAISED BLACK LENTIL & QUINOA BOWLS - EATINGWELL
Sep 18, 2023 Add lentils; cook, stirring frequently, until the onion is soft and the lentils are toasted and fragrant, about 2 minutes more. Add 1 cup broth and 3 cups water. Reduce heat to medium-low and simmer, partially covered, for 15 …
From eatingwell.com

VEGAN RICE COOKER RECIPE - 20 MIN. QUINOA & LENTIL GRAIN BOWL
Sep 25, 2020 2.) Add 3/4 cup red lentils to the pot of your rice cooker and rinse well. 3.) Add 1 Cup of White Quinoa to the pot of the rice cooker and then cover the quinoa and lentils with 3 …
From radiantlynourished.com

QUINOA LENTIL BROTH BOWL RECIPE - YUMMLY
Quinoa Lentil Broth Bowl With Olive Oil, Pasta Wheels, Onion, Kale Leaves, Carrots, Celery, Seasoning, Chicken Broth, Diced Tomatoes, Lentils, Sliced Chicken
From yummly.com

HIGH-PROTEIN QUINOA & LENTILS WITHOUT OIL - COOKING …
Apr 10, 2022 The quinoa and lentils absorb all of the broth and spices and become perfectly fluffy and flavorful. When combined, the vegetables, quinoa, and lentils finish cooking at about the same time, which is why this recipe …
From cookingforpeanuts.com

LENTIL AND QUINOA BOWLS WITH TATSOI AND POACHED EGGS
In a large pot, bring the broth, thyme and bay leaf to a boil. Add the lentils and cook over medium heat for 14 minutes. Add the quinoa and cook for another 10 to 12 minutes or until the lentils and quinoa are both tender. Add water as …
From ricardocuisine.com

WHOLESOME QUINOA & LENTIL BOWL WITH TURMERIC DRESSING
2 days ago Quinoa and Lentil Bowl with Turmeric DressingA wholesome, nutrient-packed bowl featuring quinoa, lentils, and a vibrant turmeric dressing. This dish is rich ...
From youtube.com

LENTIL VEGGIE QUINOA BOWL - RECIPES - SUR LE PLAT
Dec 14, 2021 Ingredients. 1 medium onion, chopped; 2 TBSP olive oil; 2 cloves garlic, minced; 3 carrots, cubed; 2 cups of chopped kale; 4 cups vegetable broth; 1 cup green or brown lentils
From surleplat.com

BEST VEGAN MEATLOAF - FEASTING AT HOME
5 days ago How to Make Vegan Lentil Loaf. 1. Cook lentils and quinoa. Add lentils and water to a pot and bring to a boil. Reduce heat to a simmer for 5 minutes. Add quinoa, garlic cloves, …
From feastingathome.com

KNOCKOFF PANERA LENTIL QUINOA BROTH BOWL - FOODUCATE
May 16, 2021 knockoff Panera Lentil Quinoa Broth bowl: 4 servings, 70 minutes prep time. Get directions, 340 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com

VEGAN QUINOA PATTIES - THE PICKY EATER
1 day ago Vegetable Broth: I cook the quinoa in vegetable broth to infuse it with rich flavor, it makes such a difference. Spices: Cumin, curry powder, ground coriander, salt, and pepper …
From pickyeaterblog.com

LENTIL QUINOA BOWL WITH WALNUT PESTO - MY THERAPIST …
Sep 30, 2019 Roast the veggies. Preheat the oven to 400F. Arrange the sweet potatoes and tomatoes on one large or two small baking sheets. Drizzle all over with olive oil.
From mytherapistcooks.com

50+ HEALTHY KALE LUNCH RECIPES FOR EVERY TASTE – CHEFSBLISS
3 days ago Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils …
From chefsbliss.com

RED LENTIL QUINOA BOWL - RUNNING ON REAL FOOD
Jul 15, 2022 Vegan Quinoa Power Bowls: Squash, kale, quinoa and maple dijon tahini dressing; Rice and Lentils: Quick Mediterranean-inspired one pan rice and lentils. Roasted Vegetable Lentil Salad: Wholesome lentil veggie bowls with a …
From runningonrealfood.com

7 HEALTHY CROCKPOT RECIPES FOR THE COZIEST MEALS
5 days ago Made with brown lentils and pigeon pea lentils, packed with vitamins and minerals, is this lentil and vegetable crockpot soup.Lentils are a supreme source of folate, fiber, …
From organicauthority.com

PANERA COPYCAT QUINOA BROTH BOWL - THE BALANCED BERRY
Mar 10, 2015 Heat oil in a large saucepan over medium heat. Add onion and garlic, sautee for a few minutes until fragrant, and onions are translucent. Add broth, quiona, lentils, sun-dried …
From thebalancedberry.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Batter Fried Anything_image Batter Fried Anything

Sherried Beef_image Sherried Beef

Boston Creme Mini-Cupcakes_image Boston Creme Mini Cupcakes

Light Orange Mousse_image Light Orange Mousse

Walnut Coffee Creams - Candy_image Walnut Coffee Creams Candy

ZUCCHINI PUDDING_image ZUCCHINI PUDDING

APPLE, LEEK, AND BUTTERNUT SQUASH GRATIN_image APPLE, LEEK, AND BUTTERNUT SQUASH GRATIN

Sausage Pizza with Roasted Peppers and Onions_image Sausage Pizza with Roasted Peppers and Onions

CHICKEN OR TURKEY TETRAZZINI DELUXE_image CHICKEN OR TURKEY TETRAZZINI DELUXE

Orange Marmalade Glazed Stuffed Porkchops_image Orange Marmalade Glazed Stuffed Porkchops

Quick Turkey Pot Pie_image Quick Turkey Pot Pie

SHERRY JOHN'S FAVORITE CRABCAKES_image SHERRY JOHN'S FAVORITE CRABCAKES

Heirloom Tomato & Mint Salad_image Heirloom Tomato & Mint Salad

Kneaders Pumpkin Chocolate Chip Bread Recipe - (4/5)_image Kneaders Pumpkin Chocolate Chip Bread Recipe (4/5)

ROMAN STYLE MEATBALLS_image ROMAN STYLE MEATBALLS

Spiced Coffee Cocktail_image Spiced Coffee Cocktail

PHILADELPHIA Black Forest Cheesecake_image PHILADELPHIA Black Forest Cheesecake

Whole Wheat Super Healthy Orange Muffins_image Whole Wheat Super Healthy Orange Muffins

Mocha Cinnamon Shake_image Mocha Cinnamon Shake

Homemade Tomato-Basil Soup with Cheese Toasts_image Homemade Tomato Basil Soup with Cheese Toasts

Related Search

Black Bean And Millet Salad

Black Eyed Peas W

Corncrackers

Emeril's Spinach, Orange And Candied Almond Salad

Honeylemonchickenwings

Microwave Beets With Greens And Goat Cheese

Pestospaghettisquashwithmozzarella

Pork Medallions With Cherry Port Sauce

Soup With Orange Lentils And Orange Vegetables