Quinoa Kale Pomegranate Salad Recipes
QUINOA, KALE & POMEGRANATE SALAD
Recipe sourced on internet from Mindfood. October 2012. Google how to blanch kale if you're unsure. Basically boil leaves in large pot of water for 3 minutes. Remove with tongs and put immediately into ice cold water to stop the cooking. When cold, remove and pat dry.
Provided by Kiwi Kathy
Categories Grains
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- To make salad dressing, place lemon juice, sugar, mustard, and yoghurt in a small bowl and whisk to combine. Gradually add ¼ cup olive oil and whisk until smooth.
- Place quinoa, walnuts, kale, parsley, onions, and pomegranate seeds in a large bowl; pour dressing over salad; and toss well to combine.
- Serve.
Nutrition Facts : Calories 388.1, Fat 19.4, SaturatedFat 2.4, Cholesterol 0.3, Sodium 23.1, Carbohydrate 45.4, Fiber 6.3, Sugar 4.6, Protein 10.7
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