Quinoa Kale Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA & KALE LASAGNA



Quinoa & Kale Lasagna image

Rich in super foods and super flavor! You will not miss the meat. Adapted from a recipe in the "Revolutionize Meals" cookbook.

Provided by fitnfamished

Categories     Spinach

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 14

3 cups cooked quinoa
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 cup chopped onion
1 cup sliced mushrooms
2 garlic cloves, minced
2 1/2 cups tomatoes or 2 1/2 cups pasta sauce
2 cups cottage cheese (high quality or dry curd)
1 large egg, beaten
1/4 grated parmesan cheese
2 tablespoons minced fresh basil or 1/2 teaspoon dried basil
1 tablespoon dried oregano
1 medium zucchini, sliced thin
2 cups kale, chopped with ribs and stems removed (or half kale, half spinach) or 2 cups fresh spinach (or half kale, half spinach)
1 1/2 cups shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
  • Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
  • In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
  • Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
  • Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.

More about "quinoa kale lasagna recipes"

QUINOA LASAGNA RECIPE | RECIPES.NET
Jun 10, 2024 Place the leftover quinoa lasagna in an oven-safe dish and cover it with aluminum foil. Bake for about 20-25 minutes, or until heated through. …
From recipes.net
  • Bring the chicken broth and quinoa to a boil in a saucepan. Reduce the heat to medium-low and cook for about 20 minutes until liquid is absorbed.
  • Mix the ricotta cheese, ¼ cup of Parmesan cheese, egg, basil, parsley, and oregano together in a large bowl. Season with salt and black pepper.
  • Spread the cooked quinoa in the bottom of the baking dish. Top with ⅓ of the pasta sauce. Cover with zucchini slices and ricotta mixture.


QUINOA LASAGNA - EATINGWELL
Apr 18, 2024 Wipe out the saucepan, then add oil and heat over medium heat. Add onion; cook, stirring frequently, until transparent and starting to brown, 5 …
From eatingwell.com
  • Coat a 9-by-13-inch baking dish with cooking spray. Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork. Evenly spread the quinoa in the prepared dish.
  • Wipe out the saucepan, then add oil and heat over medium heat. Add onion; cook, stirring frequently, until transparent and starting to brown, 5 to 6 minutes. Add mushrooms; cook, stirring, until the mushrooms are softened and very little moisture is left in the pan, 3 to 4 minutes. Add garlic and sauce. Stir until hot. Remove from heat.
  • Combine cottage cheese and egg in a medium bowl; mix well. Stir in Parmesan, basil and oregano.


VEGETARIAN SKILLET LASAGNA - THE ENDLESS MEAL
Jan 15, 2024 When the lasagna noodles are soft, slice the mozzarella ball and scatter it over the top of the lasagna. Let the mozzarella melt for a few minutes. OPTIONAL: Broil the lasagna for a few minutes so the mozzarella browns a …
From theendlessmeal.com


EASY VEGETABLE AND KALE LASAGNA ROLL-UPS | THE RECIPE …
Apr 29, 2015 Boil the lasagna noodles according to the package directions to al dente. Remove from the heat, drain, and lay out to dry in a straight shape. While the noodles boil, dice the sweet peppers, the onion, mince garlic, and chop …
From therecipecritic.com


BEST VEGETABLE LASAGNA RECIPE - COOKIE AND KATE
Aug 29, 2024 Preheat the oven to 425 degrees Fahrenheit. To prepare the veggies: In a large skillet over medium heat, warm the olive oil. Once shimmering, add the carrots, bell pepper, zucchini, yellow onion, and salt.
From cookieandkate.com


LAZY QUINOA LASAGNA – THE MESSY BAKER
Dec 11, 2012 Scale 1x 2x 3x Ingredients. 1 can mixed beans, well rinsed and drained (19 ounce / 540 mL); 2 2/3 cups pasta sauce; 2/3 cups canned diced tomatoes; 3/4 cups quinoa, rinsed …
From themessybaker.com


LIGHTENED UP CHEESY QUINOA LASAGNA BAKE - AVERIE …
Feb 13, 2014 To make it, cook the quinoa on the stove, which takes about 15 minutes. I used white quinoa. Use your favorite. Transfer the cooked quinoa to a large mixing bowl and toss with your favorite jarred or homemade marinara …
From averiecooks.com


VEGETARIAN ZUCCHINI AND QUINOA LASAGNA - INSPIRALIZED
Apr 28, 2020 In the bottom of a 9 x 13 baking dish, add a layer of the tomato sauce mixture. Then, add a layer of zucchini noodles. Then, add a layer of the cheese mixture.
From inspiralized.com


MUSHROOM KALE LASAGNA - QUINOACONSCIENCE.COM
Sep 9, 2024 Servings: 4Ease: 🌱🌱🌱🌱🌱🌱/10 INGREDIENTS8 lasagna sheets1 lb mixed mushrooms1 onion1 large handful kaleOil for cooking1 ½ tsp salt, divided1 tsp black pepper1 tbsp balsamic …
From quinoaconscience.com


ONE POT QUINOA LASAGNA - CEARA\'S KITCHEN
Jul 12, 2015 After about 15 minutes, the quinoa and lasagna noodles should have absorbed most of the water. Stir and additional additional water if necessary (I added an additional 1/3 cup of water). Cover and leave to cook until the …
From cearaskitchen.com


ZUCCHINI QUINOA LASAGNA (VEGETARIAN AND GLUTEN FREE)
Jul 26, 2019 This Zucchini Quinoa Lasagna is a gluten-free, vegetarian recipe that has all the flavors of traditional lasagana but it's a much lighter dinner! ... Butternut Squash and Kale Lasagna. The flavors in this lasagna are not …
From happyhealthymama.com


QUINOA VEGETABLE LASAGNA - FRUGAL NUTRITION
Nov 20, 2013 Recipes. All Recipe Archives; Budget Meals $1 and Under Per Serving; Paleo Recipes; Breakfast; Side Dishes and Veggies; Plant-Based Vegan and Vegetarian Meals; ... Swap out lasagna noodles or quinoa to make a …
From frugalnutrition.com


QUINOA & KALE LASAGNA – RECIPE WISE
Healthy Quinoa & Kale Lasagna - a hearty and delicious vegetarian meal. by The Chef in Main. Prep 20 min
From recipewise.net


QUINOA & KALE LASAGNA RECIPE - RECIPEOFHEALTH
Rate this Quinoa & Kale Lasagna recipe with 3 cups cooked quinoa, 2 tbsp olive oil or 2 tbsp vegetable oil, 1 cup chopped onion, 1 cup sliced mushrooms, 2 garlic cloves, minced, 2 1/2 …
From recipeofhealth.com


CAULIFLOWER CASSEROLE WITH KALE AND QUINOA - PANNING …
Dec 1, 2017 While the kale is roasting, put the quinoa in a large saucepan (large enough to hold all the cauliflower too) and add cold water so the pot is about ⅔ of the way filled. Turn the heat to high. Once boiling, turn the heat down to a …
From panningtheglobe.com


5 LAYER QUINOA LASAGNA RECIPE | RECIPELAND
22 rows Directions. Preheat oven to 400℉ (200℃).. Prepare the vegetables: Arrange cherry tomatoes and garlic, cut side up, on parchment paper-lined baking sheet. Drizzle with 1 tablespoon oil, sprinkle with ¼ teaspoon salt and pepper.
From recipeland.com


SPINACH QUINOA LASAGNA CASSEROLE - FIT FOODIE FINDS
Mar 1, 2024 What’s You Need for this Quinoa Lasagna Casserole. White quinoa: I’ve tested this recipe with both white and red quinoa and I prefer white. I find that red quinoa has more of a “bite.” Veggies: We used a mix of bella …
From fitfoodiefinds.com


MEXICAN QUINOA LASAGNA - LAUREN KELLY NUTRITION
Mar 3, 2015 This Mexican Quinoa Lasagna is the perfect, healthy weeknight meal, super delicious and so very simple to make! ... If you like this healthy recipe, you will also love my Baked Ziti, Zucchini Ravioli, Alfredo Spaghetti …
From laurenkellynutrition.com


HEALTHY ZUCCHINI LASAGNA WITH QUINOA - ONCE UPON A …
Apr 3, 2019 Healthy zucchini lasagna with quinoa is a delicious gluten free and healthy weeknight meal. It’s packed with nutrition and lower in carbs than typical lasagna. (gluten free, dairy free options) My love affair with zucchini continues …
From onceuponapumpkinrd.com


Related Search