Quinoa High Protein Muffins Recipes

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QUINOA MUFFINS



Quinoa Muffins image

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

Provided by ehagan

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 35m

Yield 6

Number Of Ingredients 8

cooking spray
1 cup cooked quinoa
3 large eggs, beaten
¼ cup crumbled feta cheese
¼ cup sliced mushrooms
¼ cup chopped onion
½ teaspoon dried thyme
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare 6 muffin cups with cooking spray.
  • Beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. Spoon into prepared muffin cups to about halfway full.
  • Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.

Nutrition Facts : Calories 93.5 calories, Carbohydrate 7.8 g, Cholesterol 98.6 mg, Fat 4.5 g, Fiber 1.1 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 133.3 mg, Sugar 0.8 g

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