Quinoa Ham And Pepper Breakfast Salad Recipes

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PEPPER AND QUINOA SALAD



Pepper and Quinoa Salad image

Put a salad of quinoa, red bell peppers and toasted pecans on the table for an easy, hearty meal.

Provided by Food Network Kitchen

Time 25m

Yield 4-6

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
1 cup quinoa
1 clove garlic
2 red peppers, stemmed, seeded and thinly sliced
1/2 cup fresh flat-leaf parsley, roughly chopped
1/2 cup toasted pecans
2 tablespoons extra-virgin olive oil
1 tablespoon cider vinegar
1/4 teaspoon ground cinnamon

Steps:

  • Bring a large pot of salted water to a boil.
  • Cook the quinoa in the boiling water until the grains are tender and begin to open, about 20 minutes; drain and put in a large bowl.
  • Mash the garlic with a pinch of kosher salt and add to the bowl with the quinoa. Add the peppers, parsley, pecans, oil, vinegar, cinnamon and a couple grinds of black pepper. Toss to combine.

SPICY QUINOA, BEAN, AND PEPPER SALAD



Spicy Quinoa, Bean, and Pepper Salad image

Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.

Provided by J&J

Categories     Salad     Grains     Quinoa Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 10

1 teaspoon chile oil
1 onion, chopped
3 cloves garlic, chopped
1 large red bell pepper, chopped
¾ cup red quinoa
1 ½ cups vegetable broth
½ teaspoon chipotle pepper powder, or more to taste
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn kernels

Steps:

  • Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
  • Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
  • Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g

MINI HAM & CHEESE QUINOA CUPS RECIPE - (4.7/5)



Mini Ham & Cheese Quinoa Cups Recipe - (4.7/5) image

Provided by Bexter

Number Of Ingredients 10

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 tablespoons parmesan cheese
2 green onions, sliced
Salt & pepper

Steps:

  • Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

SUMMER SMOKED HAM AND QUINOA SALAD



Summer Smoked Ham and Quinoa Salad image

What makes this ham salad so summery? We think it's the cucumbers, cilantro and bell peppers. (Seriously, try a bite-it's like a summer garden stroll!)

Provided by My Food and Family

Categories     Home

Time 45m

Yield Serves eight to ten people

Number Of Ingredients 8

1 cup quinoa
1 large tomato (or four or five Campari or an equivalent number of Cherry tomatoes), diced
1 cucumber, peeled, seeds scooped out, and diced
3 scallions, diced
1 red pepper, diced
3 tablespoons chopped fresh cilantro, or to taste (about a half or quarter of a bunch, depending on how large the bunch may be)
1 pkg. OSCAR MAYER Smoked Ham, about nine ounces
KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil for dressing

Steps:

  • RINSE the quinoa well, at least three times.
  • COOK the quinoa, covered, in two cups of water, as if you were cooking rice (in other words, bring to a boil, reduce to a simmer, and until all liquid is gone, about 20 minutes).
  • While the quinoa is cooking, rinse, peel, and dice the other vegetables.
  • In a large frying pan, without any oil or fat, sauté the slices of ham one or two at a time (depending on how large your pan is; you want them to lay flat and become brown and crispy).
  • After all the ham is frizzled, stack the slices on a cutting board and dice the ham.
  • When the quinoa is cooked, place it in a large bowl to cool, and add the diced ingredients and toss.
  • Dress with olive oil and vinegar, and adjust seasoning with salt and pepper.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

QUINOA WITH HAM AND CRANBERRIES



Quinoa With Ham and Cranberries image

Quinoa...where have you been all my life? This grain is a new discovery for me, and a wonderful one at that. I like to have foods high in protein, and this one is packed. This recipe can be used as a side, or as a meal. Very tasty. One of the best things about this wholesome concoction is that it is equally as good cold as it is warm. The ham can be substituted with chicken or shrimp for a change of taste. See recipe #16399 for toasting instructions.

Provided by Diana 2

Categories     Ham

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup ham stock, chicken and vegetable works well
1/4 cup ham, chopped
1/2 cup quinoa, toasted
1 tablespoon butter
1/2 cup onion, chopped
1/2 cup zucchini, chopped
1/2 cup red pepper, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/4 cup dried cranberries

Steps:

  • In a small saucepan, bring broth and ham to boil.
  • Add quinoa. Reduce heat and cover. Cook for 15 minutes or until all liquid has been absorbed.
  • In a frying pan, melt butter.
  • Add onion, zucchini, red pepper, salt, pepper and cayenne. Sauté until vegetables are tender/crisp.
  • Stir in the cooked quinoa and cranberries. Heat through.
  • Enjoy!

Nutrition Facts : Calories 272.7, Fat 9.6, SaturatedFat 4.3, Cholesterol 24.4, Sodium 614.7, Carbohydrate 36, Fiber 5.4, Sugar 4.6, Protein 11.2

QUINOA SALAD



Quinoa Salad image

Packed with fuffy quinoa, crisp veggies, chickpeas, salty provolone cheese, and a zesty lemon vinaigrette, this easy Quinoa Salad is the perfect lunch on its own, or base for chicken, salmon or steak for dinner. 30 minutes and done!

Provided by Nicole Leggio

Categories     main dish     Salad

Time 35m

Number Of Ingredients 13

1 cup quinoa
2 cups low sodium chicken stock
1/2 cup diced provolone
1 medium red bell pepper, chopped
1/2 cup chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1/2 cup diced cucumber
2 Tablespoon lemon
2 Tablespoon dijon
1 Tablespoon white wine vinegar
2 teaspoon honey
1/4 teaspoon salt
3 Tablespoon olive oil

Steps:

  • Rinse quinoa under cold water. Drain. Add quinoa and chicken stock to a medium saucepan. Bring to a boil and reduce to a simmer. Cover and simmer for 15 minutes or until the water is absorbed. Fluff with a fork, cover and remove from the heat. Let it sit for another 5-10 minutes. This can be done the day before. Cool completely. If you are short on time, spread the hot quinoa on a sheet pan and pop in the fridge until cool.
  • Prep the veggies and other mix-ins.
  • In a small bowl, whisk together lemon juice, white wine vinegar, dijon, honey, and salt. Slowly whisk in olive oil. Season to taste with salt and pepper.
  • Add cooled quinoa to a serving bow. Drizzle vinaigrette on top. Toss. Season to taste with salt and pepper. Add tomatoes, peppers, chickpeas, cucumber, and basil, Toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 261 kcal, Carbohydrate 28 g, Protein 10 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 227 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

QUINOA AND PEPPER PILAF



Quinoa and Pepper Pilaf image

Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 50m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 shallot, minced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 cup uncooked quinoa, rinsed
2 cups Swanson® Certified Organic Vegetable Broth or Swanson® Vegetable Broth
2 tablespoons chopped fresh parsley

Steps:

  • Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
  • Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g

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