Quinoa Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

7-INGREDIENT QUINOA GRANOLA



7-Ingredient Quinoa Granola image

Naturally sweetened, 7-ingredient quinoa granola with almonds and oats! A healthy, protein-packed breakfast or snack with a serious crunch.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 7

1 cup Bob's Red Mill Old-Fashioned Rolled Oats
1/2 cup uncooked Bob's Red Mill White Quinoa
2 cups raw almonds ((roughly chopped))
1 Tbsp coconut sugar ((or sub organic brown sugar, muscovado, or organic cane sugar))
1 pinch sea salt
3 1/2 Tbsp coconut oil
1/4 cup maple syrup ((or agave nectar))

Steps:

  • Preheat oven to 340 degrees F (171 C).
  • Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl - stir to combine.
  • To a small saucepan, add coconut oil and maple syrup. Warm over medium heat for 2-3 minutes, whisking frequently until the two are totally combined and there is no visible separation.
  • Immediately pour over the dry ingredients and stir to combine until all oats and nuts are thoroughly coated. Arrange on a large baking sheet and spread into an even layer.
  • Bake for 20 minutes. Then remove from oven and stir/toss the granola. Turn the pan around so the other end goes into the oven first (so it bakes evenly) and bake 5-10 minutes more. Watch carefully as to not burn. You'll know it's done when the granola is deep golden brown and very fragrant.
  • Let cool completely before enjoying. Store leftovers in a sealed bag or container at room temperature for 2 weeks or in the freezer for up to 1 month.

Nutrition Facts : ServingSize 1 half-cup servings, Calories 332 kcal, Carbohydrate 30.8 g, Protein 9 g, Fat 20.9 g, SaturatedFat 6.3 g, Sodium 38 mg, Fiber 5.4 g, Sugar 9.7 g

QUINOA GRANOLA



Quinoa Granola image

This is a healthy and tasty snack that I feed to my kids often. They love it!-Cindy Reams, Phillipsburg, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 3h10m

Yield 6 cups.

Number Of Ingredients 8

1/4 cup honey
2 tablespoons coconut or canola oil
1 teaspoon ground cinnamon
3 cups old-fashioned oats
1 cup uncooked quinoa
1 cup sweetened shredded coconut
1 cup chopped mixed dried fruit
1 cup chopped pecans

Steps:

  • In a 3- or 4-qt. slow cooker, combine honey, oil and cinnamon. Gradually stir in oats and quinoa until well blended. Cook, covered, on high 1 to 1-1/2 hours, stirring well every 20 minutes., Stir in coconut, dried fruit and pecans. Spread evenly on waxed paper or baking sheets; cool completely. Store in airtight containers.

Nutrition Facts : Calories 317 calories, Fat 14g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 38mg sodium, Carbohydrate 44g carbohydrate (20g sugars, Fiber 5g fiber), Protein 6g protein.

GRANOLA WITH POPPED QUINOA



Granola With Popped Quinoa image

Quinoa that is toasted until the seeds begin to pop is crunchy, but not hard, with a flavor both grassy and nutty. They enrich this granola in the nicest way, adding texture and flavor, as well as a bit of "stealth health" - the popped quinoa bumps up the protein content.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, project

Time 1h

Yield About 9 cups

Number Of Ingredients 13

1/2 cup quinoa (do not use red or black quinoa)
4 cups flaked or rolled oats
1 cup oat bran
1 cup coconut chips
1 to 1 1/2 cups coarsely chopped nuts (preferably a mix of almonds, pecans and cashews), to taste
1/4 cup pumpkin seeds or sunflower seeds
1/2 to 1 teaspoon freshly grated nutmeg, to taste
1 tablespoon ground cinnamon
1/2 teaspoon salt
3 tablespoons coconut oil
3 tablespoons grapeseed or canola oil
1/2 cup agave syrup
1 tablespoon vanilla extract

Steps:

  • Place quinoa in a wide skillet and heat over medium heat. Stir or shake the pan and toast until the quinoa begins to pop and smell like popcorn, 5 to 7 minutes. As soon as the quinoa is popping, pour into a very large bowl and allow to cool.
  • Heat oven to 300 degrees. Line 2 sheet pans with parchment. Add all of the remaining dry ingredients to the bowl with the quinoa and toss together.
  • In a saucepan, combine the oils, agave syrup and vanilla. Warm over low heat, stirring, just until the mixture is fluid. You can also heat in a microwave at 50 percent power for 30 to 60 seconds. Do not let it come to a simmer. Remove from the heat, stir to blend, and stir into the dry ingredients. Mix until evenly coated.
  • Divide the granola mixture between the two sheet pans and spread evenly to cover the parchment in a thin layer. Bake, without stirring, for 30 to 35 minutes or until golden, rotating the baking pans front to back and top to bottom halfway through. Remove from the heat and allow to cool before storing. Break it up into clumps if you'd like. Store in well-sealed jars, bags or containers.

Nutrition Facts : @context http, Calories 278, UnsaturatedFat 9 grams, Carbohydrate 31 grams, Fat 16 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 77 milligrams, Sugar 6 grams, TransFat 0 grams

QUINOA FLAKE GRANOLA



Quinoa Flake Granola image

Make and share this Quinoa Flake Granola recipe from Food.com.

Provided by dicentra

Categories     Beverages

Time 35m

Yield 3 1/2 cups

Number Of Ingredients 8

2 cups quinoa
1/2 cup chopped pecans
1/4 cup ground flax seeds
2 teaspoons cinnamon
1/2 cup pure maple syrup or 1/2 cup honey
2 tablespoons butter, melted
2 teaspoons vanilla extract
1/2 cup dried blueberries (or cranberries or cherries, chopped)

Steps:

  • Preheat oven to 325.
  • In large bowl, combine quinoa flakes, pecans, flax seeds and cinnamon.
  • In another bowl, combine maple syrup, oil and vanilla.
  • Add the liquid ingredients to the dry ingredients and stir until well coated.
  • Spread mixture in single layer on baking sheet.
  • Bake 22-27 minutes, or until quinoa flakes are golden brown. Let cool.

Nutrition Facts : Calories 693.6, Fat 27.1, SaturatedFat 6.1, Cholesterol 17.4, Sodium 71, Carbohydrate 98.5, Fiber 11.3, Sugar 28.3, Protein 16.8

QUINOA GRANOLA BARS



Quinoa Granola Bars image

The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. *recipe adapted from quinoa.com*

Provided by Jessia

Categories     Breakfast

Time 5h15m

Yield 40 bars

Number Of Ingredients 19

1/2 cup soaked quinoa (1/4 cup dry)
2 cups rolled oats
1/4 cup wheat germ
1/4 cup slivered almonds (optional)
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup coconut
1/4 cup cooking oil
1/4 cup honey
2 cups cooked quinoa (3/4 cup dry)
1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
1/2 cup raisins
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 teaspoon vanilla
1/2-1 banana
granola cereal
1/2 cup chopped dates or 1/2 cup other dried fruit
1/2 cup raisins

Steps:

  • Soak dry quinoa in 1/2 cup of water for two hours.
  • To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.
  • Preheat oven to 250 degrees.
  • Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.
  • Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.
  • Store in a plastic bag until ready to use.
  • Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).
  • Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.
  • Preheat oven to 400 degrees.
  • Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.
  • Blend until large fruit pieces are chopped up.
  • Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.
  • Blend.
  • (Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.
  • Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.
  • Cool.
  • Cut into desired number of bars.

Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.7, Sodium 32.8, Carbohydrate 18.8, Fiber 1.9, Sugar 5.6, Protein 2.8

More about "quinoa granola recipes"

QUINOA GRANOLA - IFOODREAL.COM
quinoa-granola-ifoodrealcom image
2021-03-11 Preheat oven to 325 degrees F and line baking sheet with parchment paper or silicone mat. In a medium mixing bowl, add oats, quinoa, …
From ifoodreal.com
5/5 (15)
Total Time 35 mins
Category Breakfast
Calories 135 per serving
  • In a medium mixing bowl, add oats, quinoa, nuts, chia seeds, salt; stir to combine. Add oil, maple syrup and vanilla extract; stir well.
  • Spread in an even layer on prepared baking sheet. Bake on a third rack from the bottom for 25 minutes, sprinkle with coconut flakes and bake for 5 more minutes.
  • Remove quinoa granola from the oven, let cool completely (do not touch) and after break into pieces.


QUINOA GRANOLA | RICARDO
quinoa-granola-ricardo image
2016-10-11 Preparation With the rack in the middle position, preheat the oven to 325 °F (160 °C). Line a baking sheet with parchment paper or a silicone mat. …
From ricardocuisine.com
5/5 (29)
Total Time 35 mins
Servings 3.5


QUINOA GRANOLA | CANADIAN LIVING
quinoa-granola-canadian-living image
In large bowl, combine quinoa, pepitas, almonds and flaxseeds. In small microwaveable bowl, microwave honey for 20 seconds. Whisk in oil, cinnamon and salt; pour over quinoa mixture, mixing until moistened. Spread mixture on …
From canadianliving.com


QUINOA GRANOLA | RECIPE - KOSHER.COM
quinoa-granola-recipe-koshercom image
Prepare the Granola. Preheat oven to 350°F/180°C. Line a sheet pan with Gefen Parchment Paper. In a large mixing bowl mix together the quinoa, nuts, honey, oil, salt, and cinnamon. Once everything is well coated with the honey and oil …
From kosher.com


CRUNCHY QUINOA GRANOLA | QUINOA GRANOLA RECIPE - TWO …
crunchy-quinoa-granola-quinoa-granola-recipe-two image
In a large bowl, combine quinoa, oats, almonds, pepitas, shaved coconut, brown sugar, cinnamon, and salt. 3. In a small bowl, whisk together applesauce, honey, coconut oil, and vanilla extract. Pour the wet ingredients over the dry …
From twopeasandtheirpod.com


EASY CRISPY QUINOA GRANOLA RECIPE • GIRL LOVES GLOSS
2022-05-24 In a bowl, mix brown sugar, quinoa, almonds, oats, seeds and coconut. In a microwave-safe bowl, mix coconut oil and honey or maple syrup and microwave for 30 seconds or until the two can combine seamlessly when stirring. Poor honey/oil mixture over granola ingredients and stir to combine. Pour egg white mixture over ingredients and stir to combine.
From girllovesgloss.com


OAT FREE GRANOLA BEST RECIPES
How long do you cook granola in the oven? You won't miss the oats in this crunchy, delicious granola! Preheat oven to 350°. Mix together the quinoa flakes and coconut on a parchment-covered baking sheet. Bake in preheated oven for about 10 minutes, or until the mixture starts to brown (watch carefully, it'll burn quickly).
From findrecipes.info


TOASTED OAT COCONUT AND QUINOA GRANOLA RECIPE
Bake The Granola: Spread the oat mixture in a thin, even layer on a rimmed baking sheet. Bake for 15 minutes, then stir in the coconut, quinoa or seeds, and pumpkin seeds, and spread out into a thin layer. Continue baking until the granola is very golden brown and smells toasted, about 10 to 15 minutes more.
From saltandwind.com


QUINOA GRANOLA RECIPE | COOKING-CUISINES – GULF NEWS
2022-01-03 Method. In a large bowl, toss oats, quinoa, grated coconut, almonds hazelnuts with cinnamon and salt. 2. In another bowl, stir in together the oil, maple syrup, brown sugar and vanilla and whisk ...
From gulfnews.com


PUFFED QUINOA GRANOLA - ELEPHANTASTIC VEGAN
2022-06-07 1 cup puffed quinoa 1/2 cup rolled oats Instructions In a large bowl, add the coconut oil, peanut butter, maple syrup, and cocoa powder. Whisk it. Then add the puffed quinoa and rolled oats. Give it a good stir until all the quinoa and oats are coated. Add the granola onto a baking tray lined with parchment paper.
From elephantasticvegan.com


RECIPES QUINOA GRANOLA | SOSCUISINE
Preheat the oven to 190°C/375°F. Lightly oil a large baking sheet (about 30 x 38 cm). Combine the dry ingredients in a large bowl. Pour the oil, honey, and maple syrup into a small bowl, then warm it up about 30 seconds in a microwave oven. Pour this …
From soscuisine.com


MAPLE QUINOA GRANOLA RECIPE - PINCH OF YUM
2021-01-14 In a large bowl, stir together the oats, quinoa, nuts, coconut, chia seeds, cinnamon, and salt with a rubber spatula until combined. Pour in the maple syrup, oil, molasses, and vanilla. Stir to coat, until the dry ingredients are evenly moistened. In a small bowl, briskly whisk the egg white with a fork or small whisk until it is foamy.
From pinchofyum.com


QUINOA GRANOLA RECIPE | PAMELA SALZMAN & RECIPES
2019-10-09 In a large bowl stir together the quinoa flakes, nuts, coconut, hemp seeds, cinnamon andsalt. In a small bowl, whisk together the melted coconut oil, maple syrup, brown rice syrup, vanilla andalmond extracts. It is really important to mix the oil and syrups so that everything is well blended, otherwisethe syrups may burn.
From pamelasalzman.com


QUINOA GRANOLA RECIPE - FIT MEN COOK
In a bowl mix together all of the ingredients (except the coconut sugar), ensuring every piece is covered in oil and maple. Spread out the mixture on a nonstick baking tray. Sprinkle the coconut sugar on top. Bake for 20 – 25 minutes until golden brown, mixing the granola halfway thru to ensure even baking.
From fitmencook.com


PUFFED QUINOA GRANOLA BARS RECIPE | KITCHENAID
Puffed Quinoa Granola Bars Ingredients 2 cups (500 mL) puffed quinoa 1 cup (250 mL) sunflower seed 1 cup (250 mL) dried cherries ½ cup (125 mL) roasted almonds, roughly chopped ½ cup (125 mL) flax seed 1 teaspoon (5 mL) ground cinnamon 1/8 teaspoon (0.5 mL) ground nutmeg ¼ teaspoon (1 mL) kosher salt ¼ cup (50 mL) brown rice syrup, warmed
From kitchenaid.ca


QUINOA GRANOLA - I HEART VEGETABLES
2022-05-06 How to Make Quinoa Granola Combine the maple syrup, vanilla, and olive oil. Stir in the almonds, coconut flakes, oats, quinoa, pepitas, and salt. Bake for 10 minutes then stir and continue to bake for 10 minutes. How to Use Granola I love adding granola to my yogurt and smoothie bowls. I can’t resist the crunch!
From iheartvegetables.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #granola-and-porridge     #breakfast     #diabetic     #kid-friendly     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something

Related Search