Quinoa Flax English Muffins Recipes

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GLUTEN-FREE ENGLISH MUFFINS



Gluten-Free English Muffins image

These gluten-free english muffins are beautifully fluffy, light and so tasty. They're delicious toasted and a fantastic homemade option for breakfast!

Provided by Alyssa

Categories     Baked Goods

Number Of Ingredients 12

1/2 cup sorghum flour
1/2 cup tapioca starch
1/2 cup almond flour
1/4 cup quinoa flour (or flakes)
1/2 teaspoon xanthan gum
3/4 teaspoon baking soda
1 1/2 teaspoons instant yeast
1/2 teaspoon salt
3/4 cup warm water (80 - 90 degrees F)
1 teaspoon honey
2 tablespoons olive oil
1 large egg (at room temperature)

Steps:

  • Turn on the oven for a few minutes, then turn it off keeping the door closed (If you have a nice warm spot in your house that these can rise, you can skip this part). Line a baking sheet with parchment paper, grease four English muffin rings and arrange them on the baking sheet. Set aside.
  • In a small glass measuring cup, add the warm water, honey and yeast. Stir gently until incorporated and set aside to proof. After about 5 - 8 minutes, the yeast should have grown and become puffy. If not, your yeast is likely not active, or you water wasn't the right temperature.
  • Meanwhile, whisk the dry ingredients together. In a separate bowl, beat the wet ingredients together. Add the wet ingredients, followed by the proofed and mix until combined. Don't overmix the dough.
  • Divide it between the four prepared English muffin rings. Place them in the warm oven (or in a warm spot in your house) and let them rise for at least 20 minutes until they're puffy and nearly doubled in size.
  • If you're proofing them in the oven, take them out then preheat the oven to 350 degrees F.
  • Bake at 350 degrees for 20 - 30 minutes. If they start to brown too quickly, cover the tray with aluminum foil to finish.
  • Cool on a wire rack until completely cool. Slice in half and toast.

Nutrition Facts : ServingSize 1 muffin, Calories 309 kcal, Carbohydrate 36 g, Protein 8 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 41 mg, Sodium 530 mg, Fiber 4 g, Sugar 2 g

QUINOA FLAX ENGLISH MUFFINS



Quinoa Flax English Muffins image

Make and share this Quinoa Flax English Muffins recipe from Food.com.

Provided by Bruce M.

Categories     Quick Breads

Time 36m

Yield 6 English muffins, 3 serving(s)

Number Of Ingredients 6

1/2 cup dry quinoa
1 egg
4 tablespoons ground flax seeds
1/8 teaspoon cayenne
1/2 teaspoon Dijon mustard
1 tablespoon coconut oil

Steps:

  • Preheat oven to 365°F.
  • Cook quinoa.
  • Mix in cocunut oil whole hot.
  • Let stand to cool.
  • Mix in ground flax, egg, cayenne, and Dijon.
  • Portion and form into patties onto baking sheet lined with parchment paper.
  • Cook at 365°F for 18 minutes.
  • Enjoy!

Nutrition Facts : Calories 217.8, Fat 11.8, SaturatedFat 5, Cholesterol 62, Sodium 37.4, Carbohydrate 21.1, Fiber 4.6, Sugar 0.2, Protein 7.8

PUMPKIN QUINOA MUFFINS



Pumpkin Quinoa Muffins image

I know, actual cooked quinoa IN the muffins... but really give them try, it's great way to add some whole grains into your diet. It's also best to make sure you cook the quinoa well so that it's not too moist and sticky.

Provided by kelly in TO

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 1/4 cups whole wheat pastry flour
3/4 cup light brown sugar, packed
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup quinoa, cooked and drained
2 eggs
3/4 cup unsweetened canned pumpkin
1/2 cup buttermilk
4 tablespoons unsalted butter, melted and cooled
2 teaspoons vanilla extract
1/4 cup shelled sunflower seeds or 1/4 cup pepitas

Steps:

  • Preheat the oven to 400 degrees F. Oil or butter a 12-cup muffin tin or line with muffin tin liners.
  • In a large bowl, combine the flour, sugar, pie 3. spice, baking powder, baking soda, and salt. Add the quinoa, separating the grains with a fork to distribute evenly.
  • In another bowl, beat the eggs, then add the pumpkin, buttermilk, butter, and vanilla extract. Whisk until the mixture is smooth. Gradually stir into the dry ingredients until just incorporated.
  • Spoon the batter into muffin tins and sprinkle sunflower seeds on top of each muffin. Bake for about 30 minutes, or until the muffins are browned around edges and a tester comes out clean. Let the muffins rest for 5 minutes, then turn them out onto a wire rack to cool.

MULTI-GRAIN ENGLISH MUFFINS



Multi-Grain English Muffins image

Make and share this Multi-Grain English Muffins recipe from Food.com.

Provided by Victoria V

Categories     Yeast Breads

Time 1h25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1/4 cup warm water
2 tablespoons yeast
1 teaspoon honey
1 cup oat flour
1 cup soy flour
2 cups whole wheat flour
2 tablespoons flax seeds
1 cup water
1 tablespoon safflower oil
1/2 teaspoon salt
1 tablespoon cornmeal

Steps:

  • Combine 1/4 cup warm water, yeast and honey in a small bowl and let the yeast proof.
  • Combine the remaining ingredients except cornmeal with the proofed yeast and knead for 10 minutes Divide into 12 balls. Flatten balls and dust with cornmeal.
  • Let rise for 1 hour in a warm place.
  • Bake 350*F for about 25 minutes.

Nutrition Facts : Calories 161.5, Fat 4.2, SaturatedFat 0.5, Sodium 102.1, Carbohydrate 25.9, Fiber 4.4, Sugar 0.8, Protein 7.8

QUINOA MUFFINS



Quinoa Muffins image

Make and share this Quinoa Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 1h3m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more
vegetable oil, for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350°F
  • In a medium saucepan, bring quinoa and 1 cup water to a boil.
  • Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess.
  • In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  • In a small bowl, whisk together oil, milk, egg, and vanilla.
  • Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  • Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.
  • Store in an airtight container up to 5 days.

Nutrition Facts : Calories 255, Fat 6.5, SaturatedFat 1.1, Cholesterol 17, Sodium 257.3, Carbohydrate 44.2, Fiber 1.8, Sugar 17.8, Protein 5.4

QUINOA MUFFINS



Quinoa Muffins image

Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes 12

Number Of Ingredients 10

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark-brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  • In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  • Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.

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  • In a medium bowl combine water, maple syrup and yeast. Set aside to proof for 5 to 10 minutes.
  • In the bowl to your stand mixer, combine sorghum flour, quinoa flour, brown rice flour, potato starch, tapioca starch, xanthan gum and sea salt. Mix well with a wire whisk. Add cooked quinoa and stir to combine.
  • Line two baking sheets with parchment paper. Spray 12 English muffin rings with olive oil spray or coat with vegetable shortening. Don’t be stingy with the oil or your muffins may stick! Place prepared muffin rings on the parchment lined baking sheets.


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