PB2 QUINOA GRANOLA BARS
Powdered peanut butter and quinoa flakes combine with chocolate chips in these lightly sweetened, no-bake PB2 Quinoa Granola Bars. Gluten-free and vegan, these bars make an excellent snack!
Provided by Dianne B.
Categories Snack
Number Of Ingredients 8
Steps:
- Mix the PB2 powder and water together until creamy. Stir in the maple syrup, vanilla and cinnamon. Add the quinoa flakes or oats, coconut and chocolate chips. Stir until well-combined, using your hands if you need to. The mixture will be a little dry, but should ultimately sick together.
- Line a 4"x 8" loaf pan with parchment paper. Press mixture evenly into pan. Chill in the refrigerator a couple of hours. Remove from pan and cut across into bars. Store in the fridge.
7-INGREDIENT QUINOA GRANOLA
Steps:
- Preheat oven to 340 degrees F (171 C).
- Add oats, quinoa, almonds, coconut sugar, and salt to a large mixing bowl - stir to combine.
- To a small saucepan, add coconut oil and maple syrup. Warm over medium heat for 2-3 minutes, whisking frequently until the two are totally combined and there is no visible separation.
- Immediately pour over the dry ingredients and stir to combine until all oats and nuts are thoroughly coated. Arrange on a large baking sheet and spread into an even layer.
- Bake for 20 minutes. Then remove from oven and stir/toss the granola. Turn the pan around so the other end goes into the oven first (so it bakes evenly) and bake 5-10 minutes more. Watch carefully as to not burn. You'll know it's done when the granola is deep golden brown and very fragrant.
- Let cool completely before enjoying. Store leftovers in a sealed bag or container at room temperature for 2 weeks or in the freezer for up to 1 month.
Nutrition Facts : ServingSize 1 half-cup servings, Calories 332 kcal, Carbohydrate 30.8 g, Protein 9 g, Fat 20.9 g, SaturatedFat 6.3 g, Sodium 38 mg, Fiber 5.4 g, Sugar 9.7 g
QUINOA AND STEEL-CUT OATS CRUNCHY GRANOLA
The best of healthy fats and carbs. Eat it plain or sprinkled in your yogurt. Once you start you can't stop!
Provided by NeNe
Categories Breakfast and Brunch Cereals Granola Recipes
Time 1h10m
Yield 16
Number Of Ingredients 15
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix quinoa, steel-cut oats, almonds, cranberries, sunflower seeds, pumpkin seeds, coconut flakes, chia seeds, flax seeds, cocoa powder, and cinnamon together in a large bowl.
- Combine honey, coconut oil, vanilla extract, and stevia in a microwave-safe bowl. Heat in the microwave until melted together, 30 seconds to 1 minute.
- Pour honey mixture over the quinoa mixture; mix well to combine. Spread in an even layer on the baking sheet.
- Bake in the preheated oven until golden brown, about 30 minutes. Let cool completely before breaking into pieces, about 30 minutes.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 21.6 g, Fat 12 g, Fiber 4.2 g, Protein 4.5 g, SaturatedFat 5.3 g, Sodium 4.2 mg, Sugar 9.6 g
QUINOA-MAPLE GRANOLA BARS
This recipe has been adapted to be gluten-free, wheat-free, soy-free, almond-free, and peanut-free due to allergies. Take out what you don't like and add in what you do.
Provided by Azure Rae Robinson
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h50m
Yield 24
Number Of Ingredients 22
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Combine oats, oat bran, coconut, pumpkin seeds, sunflower seeds, flax seeds, quinoa flakes, cinnamon, nutmeg, ginger, and cloves in a large bowl.
- Combine maple syrup, honey, sun butter, molasses, grapeseed oil, prune baby food, and vanilla extract in a saucepan over low heat. Cook and stir until combined, 1 to 3 minutes. Pour into the bowl with the dry ingredients and stir until granola is moistened.
- Press granola into a nonstick rimmed baking sheet.
- Bake in the preheated oven until set, about 30 minutes.
- Combine chocolate chips, raisins, cranberries, and cherries in a bowl. Press mixture evenly into the granola base in the baking sheet.
- Bake in the hot oven until firm, about 10 minutes more.
- Remove from oven and let cool. Place in the refrigerator until hardened, 1 to 2 hours. Cut into 1/2-cup-sized granola bars.
Nutrition Facts : Calories 395 calories, Carbohydrate 60.9 g, Fat 17.5 g, Fiber 5.9 g, Protein 6.3 g, SaturatedFat 7.5 g, Sodium 10 mg, Sugar 36.6 g
QUINOA GRANOLA WITH COCONUT AND CHIA SEEDS
A healthy granola made with quinoa flakes, shredded coconut, nuts and seeds. Perfect with plant-based yogurt/milk. Vegan and Gluten-Free!
Provided by Angela @ Vegangela.com
Categories Breakfast
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 300°F/150°C and prepare a baking sheet by lining it with parchment paper. Set aside.
- In a large bowl, gently mix the ingredients until fully combined.
- Spread mixture evenly onto the baking sheet.
- Bake for 30 minutes, stirring halfway to ensure the nuts don't burn.
- Let cool and store in an airtight container, no more than a couple weeks.
QUINOA FLAKE GRANOLA
Make and share this Quinoa Flake Granola recipe from Food.com.
Provided by dicentra
Categories Beverages
Time 35m
Yield 3 1/2 cups
Number Of Ingredients 8
Steps:
- Preheat oven to 325.
- In large bowl, combine quinoa flakes, pecans, flax seeds and cinnamon.
- In another bowl, combine maple syrup, oil and vanilla.
- Add the liquid ingredients to the dry ingredients and stir until well coated.
- Spread mixture in single layer on baking sheet.
- Bake 22-27 minutes, or until quinoa flakes are golden brown. Let cool.
Nutrition Facts : Calories 693.6, Fat 27.1, SaturatedFat 6.1, Cholesterol 17.4, Sodium 71, Carbohydrate 98.5, Fiber 11.3, Sugar 28.3, Protein 16.8
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