Quinoa Egg Breakfast Plate Recipes
QUINOA BREAKFAST BOWL WITH 6-MINUTE EGG
Embrace breakfast's savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids-antioxidants that may protect against heart disease.
Provided by Cooking Light
Time 15m
Yield Serves 1 (serving size: 2 cups)
Number Of Ingredients 9
Steps:
- Bring 3 inches of water to a boil in a medium saucepan. Add egg; boil 6 minutes. Plunge egg into ice water; let stand 1 minute. Drain and peel.
- Heat 1 teaspoon oil in a small skillet over medium. Add garlic; cook 30 seconds. Add kale; cook, stirring often, until softened, 2 to 3 minutes.
- Combine quinoa, kale, tomatoes, and avocado in a bowl. Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Place egg on top; slice egg in half.
Nutrition Facts : Calories 366, Carbohydrate 33 g, Fat 21 g, Fiber 8 g, Protein 14 g, SaturatedFat 4 g, Sodium 592 mg, Sugar 3 g
QUINOA & EGG BREAKFAST PLATE
I found a vegetarian version of this yummy breakfast on the net at www.spabettie.com. After posting this recipe the blogger became vegan. I was put off by how her vegan followers were ripping on her for posting a forbidden egg recipe..I, for one, love eggs and believe them to be very good for you and so is quinoa. So if you are vegan, this is not the recipe for you. Vegetarians and us carnivors will love it for sure. This breakfast is low in fat & packed with protein and very good for you. Every time I make it, I stay full for at least 5 hrs, and for around 400 calories...that is awesome.
Provided by Dee Stillwell @LILLYDEE
Categories Eggs
Number Of Ingredients 6
Steps:
- Heat oil in a non stick frying pan over medium heat. Add cooked quinoa (I always have some leftover in the fridge for this recipe, a quick salad or healthy lunch) Spread quinoa flat and fry on both sides till lightly browned. Turn heat to med/low.
- Make 2 wells in quinoa. Break an egg into each well. Sprinkle with salt & pepper. Add 1 Tbl. cheese on top of each egg. Cover with lid and cook about 3 minutes, or to desired egg doneness.
- You can eat this as is or top with pico de gallo and a Tbl. of light sour cream (My preference) Enjoy!
FALL-VEGETABLE AND QUINOA HASH WITH POACHED EGGS
Tender, nutty quinoa makes for a hearty hash when pressed with vegetables. Top each helping with a poached egg and you've got brunch.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Toss sweet potato with 1/2 teaspoon oil and 1/4 teaspoon salt; spread in an even layer on half of a rimmed baking sheet. Toss beets with 1/2 teaspoon oil and 1/8 teaspoon salt; spread on other half of sheet (so that beets don't discolor potatoes). Roast, stirring halfway through, until tender, 35 to 40 minutes.
- Meanwhile, bring a large saucepan of water to a boil; add vinegar. Break each egg into a teacup. Reduce heat so that water is just simmering. Slightly immerse 1 teacup, and gently slide egg into water. Use a spoon to fold edges of white over egg. Repeat with remaining eggs. Simmer until whites are just set but yolks are runny, 2 to 3 minutes. Transfer eggs to a towel using a slotted spoon, and drain.
- Thinly slice beet greens. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add greens, leek, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook until tender and lightly browned, 8 to 10 minutes. Stir in quinoa, thyme, and vegetables; press down using a rubber spatula. Cook until quinoa is warm, 1 to 2 minutes. Divide among 4 plates; top each with 1 egg, and season with a pinch of pepper.
Nutrition Facts : Calories 201 g, Cholesterol 211 g, Fiber 4 g, Protein 10 g, SaturatedFat 2 g, Sodium 338 g
QUINOA EGG MUFFINS (HIGH PROTEIN)
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for meal prep.
Provided by Denise Bustard
Categories Breakfast
Time 40m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350°F.
- In a large bowl, whisk together eggs, salt and pepper. Stir in the remaining ingredients.
- Spoon into a standard muffin pan lined with silicone or parchment muffin liners (*see note).
- Sprinkle tops with remaining ¼ cup of cheese.
- Bake for 20-25 min, until a knife inserted in the center of the muffin comes out clean. Mine were perfect at 22 minutes.
Nutrition Facts : ServingSize 1 muffin, Calories 118 kcal, Carbohydrate 12 g, Protein 7 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 143 mg, Fiber 1 g, Sugar 1 g
More about "quinoa egg breakfast plate recipes"
QUINOA RECIPE - BLACK BEANS, AVOCADO & EGGS • EAT WITH TOM
From eatwithtom.com
Cuisine AmericanCategory Side Dish / LunchServings 4Estimated Reading Time 5 mins
- Bring to boil, cover and reduce to a simmer. Cook for about 20 minutes, stirring occasionally, or until the quinoa is soft and the water has been absorbed. The grain will have funny white rings that appear when finished.
- Cook black beans via pressure cooking method or long slow, or "Open the Can". Drain and rinse beans thoroughly. A good rinse will make for the most appealing salad.
QUINOA AVOCADO BREAKFAST BOWL RECIPE - COOKIN CANUCK
From cookincanuck.com
5/5 (2)Total Time 10 minsCategory BreakfastCalories 325 per serving
- Place the quinoa in a medium bowl and stir in the olive oil, green onions, rosemary, salt and pepper. Divide the quinoa mixture evenly between two bowls.
10 MINUTE QUINOA BREAKFAST BOWL - BOWLS ARE THE NEW …
From bowlsarethenewplates.com
5/5 (3)Total Time 10 minsCategory BreakfastCalories 283 per serving
- Add the spinach, saute 1-2 minutes, then add the cooked quinoa and cherry tomatoes, toss everything together and keep on the stove for 1-2 minutes to heat the quinoa.
QUINOA, EGG & VEGGIE BREAKFAST BOWL • FIT MITTEN KITCHEN
From fitmittenkitchen.com
Reviews 2Category BreakfastCuisine AmericanTotal Time 15 mins
- Stir fry veggies: Add about half tablespoon oil to large skillet over medium heat. Add diced onion and chopped bell pepper stirring frequently until onion is fragrant – about 3 minutes. Add in sliced mushrooms and continue stirring for another 2-3 minutes until soft. You can also add kale here and cook down about 2 minutes or keep raw. Transfer veggies to plate; set aside.
- Assemble bowls: Evenly disperse quinoa and kale into two serving bowls. Top with veggies, 2 Root Veggie Hash Browns each and eggs. Add desired toppings and dig in!
HIGH PROTEIN HEALTHY EGG SCRAMBLE WITH QUINOA (20G …
From krollskorner.com
4.6/5 (17)Calories 446 per servingCategory Breakfast
- Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. Season with salt and pepper. Garish with more cheese and any fresh herbs you prefer.
QUINOA BREAKFAST RECIPES | POPSUGAR FITNESS
From popsugar.com
Home Country USAuthor Lizzie Fuhr
SUPER EASY 15-MINUTE QUINOA BREAKFAST RECIPES - SIMPLY QUINOA
From simplyquinoa.com
Reviews 6Estimated Reading Time 2 mins
10 BEST QUINOA AND EGG BREAKFAST RECIPES | YUMMLY
From yummly.com
10 BEST QUINOA EGG BAKE RECIPES | YUMMLY
From yummly.com
17 DELICIOUS WAYS TO EAT QUINOA FOR BREAKFAST | SELF
From self.com
Author Christine ByrnePublished 2017-12-12Estimated Reading Time 4 mins
- Peach and Quinoa Yogurt Parfait from SELF. Fresh peaches are great in this almond butter, quinoa, and yogurt parfait. If they're out of season, thaw frozen peaches in the microwave and serve them warm atop the yogurt.
- Quinoa Avocado Breakfast Bowl from Cookin' Canuck. This savory breakfast bowl has so many great fixings: Quinoa, tomato, avocado, cheese, and a perfectly poached egg.
- Strawberry Quinoa Pancakes from Recipe Runner. Crunchy cooked quinoa makes these pancakes extra hearty. If you're not feeling the strawberry sauce, swap it out for whatever pancake topping you like!
- 90-Second Pumpkin Pie Breakfast Quinoa from Simply Quinoa. A quick fix for days when you wake up craving dessert. Get the recipe here.
- Decadent Chocolate Quinoa Breakfast from The Awesome Green. Try using red or black quinoa for extra dark, moody breakfast bowls. Get the recipe here.
- Vanilla Almond Overnight Quinoa from Simply Quinoa. Overnight oats aren't the only make-ahead breakfast grain in town. Get the recipe here.
- Loaded Veggie Avocado Quinoa Frittatas from Ambitious Kitchen. These single-serve frittatas are perfect for meal prep, and they're loaded with whole grains, veggies, and protein.
- Fall Quinoa Breakfast Bowls from Jar of Lemons. Maple syrup, pumpkin seeds, apple, and pear make these quinoa bowls a fall-themed treat you'll probably crave all winter, too.
- Coconut Milk Breakfast Quinoa from How Sweet It Is. Coconut milk adds richness to this super simple bowl of cooked quinoa, banana, pecans, and spice. Get the recipe here.
- Cinnamon Toast Crunch Breakfast Quinoa from Cookie and Kate. Quinoa with cinnamon and maple syrup make an easy base for whatever toppings you like. Kate suggests dried fruit, flax or chia seeds, and a little bit of milk or yogurt.
QUINOA BOWLS WITH AVOCADO AND EGG RECIPE | COOKING LIGHT
From cookinglight.com
Servings 2Calories 343 per servingTotal Time 15 mins
QUINOA WITH EGGS - RECIPES | THE RECIPES HOME
From therecipeshome.com
5/5 (1)Total Time 25 minsCategory BreakfastCalories 212 per serving
- Add the soy sauce and eggs to the pan and cook until the eggs are almost set. At this point, add the cooked quinoa and cook until heated through. Season with salt and pepper.
MAKE-AHEAD MEAL: SOUTHWESTERN QUINOA-EGG BAKE - HELLO GLOW
From helloglow.co
4.7/5 (3)Total Time 55 minsCategory CasseroleCalories 149 per serving
- Grease 8"x8" baking dish with 1 tsp oil, buttery spread or butter. Place quinoa evenly in bottom of dish. Set aside.
- Add onions, garlic and peppers to skillet and saute about 3 minutes, until just tender. Add in kale and cook another 2 to 3 minutes, just until kale starts to wilt. Set mixture aside.
SAUSAGE, SWEET POTATO & SPINACH QUINOA BOWLS WITH EGG
From azgrabaplate.com
5/5 (2)Estimated Reading Time 3 minsServings 4Calories 1376 per serving
- Preheat the oven to 375 degrees F. Toss the sweet potatoes with the oil and season with the salt and black pepper. Cook, tossing once or twice, for 25-30 minutes or until soft (I like to cook extra than what the recipe calls for and save the leftovers for another dish).
- Cook the quinoa according to the package directions (you’ll likely have extra, save it for another dish). Set aside.
- Turn off the heat and add the spinach to the sausage. Toss to combine. The spinach will wilt. Remove from the heat.
KALE QUINOA BREAKFAST BOWL RECIPE | GOOP
From goop.com
Servings 1Category Breakfast Recipes
- Heat olive oil over medium-high heat in a medium sauté pan. Add kale, season with a pinch of salt, and sauté for about one minute. Add minced garlic clove and aleppo pepper and sauté for another 30 seconds, or until the garlic becomes fragrant but hasn’t turned brown. Add cooked quinoa, and sauté for one minute.
- Add cherry tomatoes, scallions, and vinegar, and turn off heat. Toss to combine, and check for seasoning.
MEDITERRANEAN QUINOA BREAKFAST BAKE (GLUTEN FREE) - APPLES ...
From stephaniesain.com
4.9/5 (7)Category BreakfastCuisine MediterraneanTotal Time 50 mins
- Meanwhile saute yellow onion, & red bell pepper in pan over medium high heat with 2 tbsp. olive oil about 2-3 minutes.
- Add fresh rinsed spinach leaves, cherry tomatoes, olives, garlic, oregano, & basil and stir till spinach is wilted down.
EASY QUINOA EGG BITES - GOOD CHEAP EATS
From goodcheapeats.com
5/5 (9)Total Time 30 minsCuisine AmericanCalories 38 per serving
- Preheat the oven to 350. If using a muffin pan that needs greasing, spray it with nonstick cooking spray.
- Assemble your ingredients so you don't forget anything. Cook, slice, or shred whatever needs prepping.
- Beat the eggs in a large mixing bowl and season to taste with salt and pepper. Add the mix-ins. Stir well to combine.
QUINOA BREAKFAST BARS WITH BLUEBERRIES - WELL PLATED BY ERIN
From wellplated.com
4.8/5 (17)Category BreakfastCuisine AmericanCalories 170 per serving
- Place a rack in the center of the oven and preheat to 350 degrees F. Lightly coat an 8×8 inch square pan with nonstick spray. Line it with parchment paper so that two opposite sides of the paper overhang the edges pan like handles. Spray the parchment paper with nonstick spray.
- In a medium bowl, stir together the oats, quinoa, cinnamon, baking powder, baking soda, and salt (for easiest combining, since the quinoa will be a little bit more moist, I recommend using a rubber spatula and pushing the ingredients around lightly until they are evenly blended). In a separate large bowl, combine the milk, applesauce, maple syrup, almond butter, egg, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet. Fold in the blueberries, then pour into the prepared baking pan.
- Bake for 38 to 40 minutes or until thickened and deep golden brown and a toothpick inserted in the center comes out clean. Using the parchment paper like handles, gently lift the bars out of the pan right away and transfer to a wire rack. Let cool completely, cut into bars, and serve.
QUINOA AND EGG BREAKFAST WRAP - HONEST COOKING - RECIPES
From honestcooking.com
Servings 2Estimated Reading Time 4 minsCategory BreakfastTotal Time 20 mins
QUINOA, TEPARY BEAN AND EGG BREAKFAST BOWL - RECIPES ...
From jackieshappyplate.com
BREAKFAST RECIPE: 3-EGG OMELET WITH QUINOA, SUN-DRIED ...
From thekitchn.com
QUINOA BREAKFAST BOWLS RECIPES
From share-recipes.net
QUINOA & EGG BREAKFAST PLATE | RECIPE | EGG BREAKFAST ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love