Quinoa Corn Blueberry Muffins Recipes

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BLUEBERRY QUINOA MUFFINS



Blueberry Quinoa Muffins image

For a healthier take on the classic and delicious blueberry muffin, give these blueberry quinoa muffins a try! They're packed with protein and a guaranteed hit with adults and kids alike!

Provided by Wendy Polisi

Categories     Breakfast

Time 40m

Number Of Ingredients 14

½ cup raw sugar (or coconut palm sugar)
1/2 cup butter (softened)
1 egg (or 1 flax egg / 1 tablespoon ground flax seeds + 3 tablespoons warm water)
3/4 cup milk (or almond milk)
¾ cup gluten free flour ((with xanthan gum) )
¾ cup quinoa flour (preferably toasted)
2 teaspoon baking powder
½ teaspoon salt
¼ teaspoon baking soda
1/2 cup cooked quinoa
1 ½ cup blueberries (dredged in 3 tablespoons gluten free flour)
1/2 cup gluten free flour
1/4 cup raw sugar (or coconut palm sugar)
3 tablespoons butter (softened)

Steps:

  • Preheat oven to 375 degrees.
  • Beat together the sugar and the butter.
  • In a separate bowl, beat the egg and then add in milk.
  • Stir together the flours, baking powder, salt, and baking soda.
  • Alternate adding the dry ingredients and the wet ingredients to the sugar mixture until all ingredients are incorporated.
  • Stir in cooked quinoa.
  • Dredge the blueberries with flour.
  • With a spoon, fold in floured blueberries.
  • Divide the mixture between 12 lined muffin tins.

Nutrition Facts : Calories 188 kcal, Carbohydrate 24 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 36 mg, Sodium 203 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving

QUINOA BLUEBERRY MUFFINS (HEALTHY)



Quinoa Blueberry Muffins (Healthy) image

These easy to make, delicious healthy blueberry quinoa muffins are packed full of goodness and flavour, making a fantastic breakfast/brunch, snack or healthy lunchbox idea.

Provided by Monika Dabrowski

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 11

10 tablespoons cooked quinoa (4.23oz)
1⅕ cups blueberries (6.35oz, fresh or frozen)
2 cups less 2tsp all-purpose/plain flour (8.47oz)
2 teaspoons baking powder
½ teaspoon bicarbonate of soda
Pinch of salt
½ cup less 1tbsp sugar
1 large egg
⅓ cup+2tsp vegetable oil
1 cup+1tbsp milk
2 tablespoons lemon juice (plus zest of 2 lemons)

Steps:

  • Preheat the oven to 400 F/ 200 C/ gas mark 6. Lightly grease or line a muffin pan with 12 muffin cases.
  • In a large bowl combine the flour, baking powder, bicarbonate of soda and salt and stir well using a whisk. Set aside.
  • In another large bowl whisk together the egg, sugar, oil, quinoa, milk, lemon juice and zest until thoroughly combined.
  • Gently stir the blueberries into the dry mixture. Pour into the wet mixture and stir carefully just to combine (stop stirring when the dry ingredients are no longer visible).
  • Spoon equal amounts of the batter into the muffin cases and bake in the centre of the oven for 25 minutes.
  • Remove from the oven and leave in the pan for 5 minutes then transfer the muffins onto a cooling rack.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 29 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 15 mg, Sodium 61 mg, Fiber 1 g, Sugar 10 g, Calories 138 kcal, UnsaturatedFat 2 g

QUINOA CORN BLUEBERRY MUFFINS



Quinoa Corn Blueberry Muffins image

Categories     Bake     Blueberry     Quinoa     Corn

Yield makes 12 muffins

Number Of Ingredients 12

1 cup cornmeal
1 cup quinoa flour
3 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon sea salt
1 large egg, beaten
1/3 cup light agave nectar
1/4 cup canola oil
1 teaspoon vanilla extract
1 cup nonfat plain yogurt
Freshly grated zest of 1 lemon
1 1/2 cups fresh or frozen blueberries

Steps:

  • Preheat the oven to 350°F. Line 12 muffin cups with paper liners.
  • In a bowl, mix together the cornmeal, quinoa flour, baking powder, baking soda, and salt. In a separate bowl, mix together the egg, agave nectar, canola oil, vanilla extract, yogurt, and lemon zest. Pour the egg mixture into the bowl with the dry ingredients and stir until incorporated. Gently stir in the blueberries. Spoon the batter into the prepared muffin cups and bake for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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