Quinoa Black Bean Broccoli Deliciousness Recipes

QUINOA AND BLACK BEANS

Quinoa and Black Beans image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Side Dish Grain Side Dish Recipes

Time 50m

Yield 10

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g

QUINOA BLACK BEAN BROCCOLI DELICIOUSNESS

Quinoa Black Bean Broccoli Deliciousness image

Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach

Provided by liz_wasinger

Categories One Dish Meal

Time 35m

Yield 8-11 serving(s)

Number Of Ingredients 10

Ingredients

2 2/3 cups quinoa
3/4 cup roasted red pepper, chopped
18 sun-dried tomatoes, chopped and softened
1 (14 1/2 ounce) can black beans, rinsed
3 tablespoons capers
2 zucchini, cut into long ribbons
2 fresh garlic cloves, minced
2 cups fresh spinach
2 cups broccoli florets, steamed in microwave
1 tablespoon olive oil

Steps:

Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
Add the zucchini and cook until tender.
When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
Serve hot.

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