Quinoa Beet Salad Recipes

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QUINOA, BEET, AND ARUGULA SALAD



Quinoa, Beet, and Arugula Salad image

Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.

Provided by slmcm

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12

½ pound beets, peeled and sliced
1 cup red quinoa
2 cups water
½ cup olive oil
½ cup red wine vinegar
1 ½ teaspoons white sugar
1 clove garlic, crushed
1 teaspoon salt
¼ teaspoon ground black pepper
2 green onions, sliced
3 ounces arugula, chopped
5 ounces goat cheese, crumbled

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
  • Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  • While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
  • Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
  • Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g

QUINOA BEET SALAD



Quinoa Beet Salad image

With a few superfood ingredients, this colorful salad is an excellent choice for a healthy lifestyle! VIDEO https://youtu.be/otxbr5qF8Gg

Provided by CLUBFOODY

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 22

3 large beets, skins removed and cubed into bite-sized pieces (steamed, cooked or baked)
1 cup quinoa, pre-soaked for at least 2 hours, rinsed and drained
2 cups water
3/4 teaspoon sea salt, divided
3 cups lettuce, torn into pieces (Romaine, butter or Spinach)
1/2 large English cucumber, peeled and quartered
3 medium mandarin oranges, peeled and segmented
1/2 cup walnuts, chopped
1/4 cup celery, chopped
1/4 teaspoon cayenne pepper (to taste)
1/4 teaspoon black pepper (or to taste)
6 ounces goat cheese, crumbled and divided
1/4 cup grapeseed oil
2 tablespoons orange juice
1 tablespoon balsamic vinegar
1/2 tablespoon honey (substitute agave nectar)
1 teaspoon orange zest
1 teaspoon Dijon mustard
1/8 teaspoon cayenne pepper (to taste)
1/2 teaspoon sea salt (to taste)
1 teaspoon black pepper (to taste)
2 tablespoons shallots, finely chopped

Steps:

  • After beets are cooked, plunge them in an ice water bath until cool; remove skins and cube into bite-sized pieces.
  • In a medium saucepan, add drained quinoa, water and ¼ teaspoons salt; stir well. Bring the mixture to a boil, cover and reduce heat to low; cook for 15 minutes. Remove from heat and let it sit for 5 to 8 minutes.
  • Meanwhile, in a measuring cup or bowl, add grapeseed oil, orange juice, balsamic vinegar, honey, orange zest, Dijon mustard, cayenne, ½ teaspoons salt, black pepper and shallots; whisk until well blended. Transfer to the fridge until needed.
  • Back to the quinoa, using a fork, fluff up and let it cool further, uncovered.
  • Meanwhile assemble the salad; in a large bowl, add lettuce, cucumber, orange segments, walnuts, celery, and quinoa. Toss gently and season with cayenne pepper, salt and freshly ground black pepper, toss again. Add beets and 5 ½ ounces goat cheese. Drizzle with vinaigrette and toss again; add more vinaigrette as desired.
  • When serving, sprinkle on the remaining crumbled goat cheese.

Nutrition Facts : Calories 576.9, Fat 38.7, SaturatedFat 11.3, Cholesterol 33.6, Sodium 1010.4, Carbohydrate 41.6, Fiber 5.7, Sugar 8.8, Protein 19.1

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