QUINOA, BEET, AND ARUGULA SALAD
Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.
Provided by slmcm
Categories Salad Grains Quinoa Salad Recipes
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
- Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
- While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
- Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
- Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g
QUINOA BEET SALAD
With a few superfood ingredients, this colorful salad is an excellent choice for a healthy lifestyle! VIDEO https://youtu.be/otxbr5qF8Gg
Provided by CLUBFOODY
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- After beets are cooked, plunge them in an ice water bath until cool; remove skins and cube into bite-sized pieces.
- In a medium saucepan, add drained quinoa, water and ¼ teaspoons salt; stir well. Bring the mixture to a boil, cover and reduce heat to low; cook for 15 minutes. Remove from heat and let it sit for 5 to 8 minutes.
- Meanwhile, in a measuring cup or bowl, add grapeseed oil, orange juice, balsamic vinegar, honey, orange zest, Dijon mustard, cayenne, ½ teaspoons salt, black pepper and shallots; whisk until well blended. Transfer to the fridge until needed.
- Back to the quinoa, using a fork, fluff up and let it cool further, uncovered.
- Meanwhile assemble the salad; in a large bowl, add lettuce, cucumber, orange segments, walnuts, celery, and quinoa. Toss gently and season with cayenne pepper, salt and freshly ground black pepper, toss again. Add beets and 5 ½ ounces goat cheese. Drizzle with vinaigrette and toss again; add more vinaigrette as desired.
- When serving, sprinkle on the remaining crumbled goat cheese.
Nutrition Facts : Calories 576.9, Fat 38.7, SaturatedFat 11.3, Cholesterol 33.6, Sodium 1010.4, Carbohydrate 41.6, Fiber 5.7, Sugar 8.8, Protein 19.1
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