Quinoa Apple And Blueberry Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED BLUEBERRY QUINOA



Spiced Blueberry Quinoa image

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

Provided by Taste of Home

Categories     Breakfast

Time 40m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup quinoa, rinsed and well drained
2 cups unsweetened almond milk
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup fresh or frozen blueberries, thawed
1/4 teaspoon vanilla extract
2 tablespoons chopped almonds, toasted

Steps:

  • In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.

QUINOA APPLE AND BLUEBERRY SALAD



Quinoa Apple and Blueberry Salad image

This is a recipe I found online, although I modified it slightly. VERY HEALTHY as it includes some of the world's healthiest foods--quinoa, apples, blueberries, walnuts, yogurt. Good for a side dish or for breakfast or whatever.

Provided by kimberlyangelldalton

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup quinoa
2 cups water
2 medium apples
1 cup blueberries (frozen is fine, just let them thaw)
1/2 cup walnuts
1 cup plain fat-free yogurt
1/2 tablespoon sugar

Steps:

  • Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. Quinoa should be white, translucent, and soft. (Or cook it in a rice cooker the same way you'd cook rice.).
  • Dice the apples and walnuts.
  • Toss all ingredients in a large bowl and mix until even.
  • Can serve immediately; however, I prefer it chilled.

Nutrition Facts : Calories 180.4, Fat 6.2, SaturatedFat 0.7, Cholesterol 0.6, Sodium 27.2, Carbohydrate 26.7, Fiber 3.5, Sugar 9.9, Protein 6.1

More about "quinoa apple and blueberry salad recipes"

BLUEBERRY QUINOA SALAD - COOK NOURISH BLISS
Jun 12, 2019 Ingredients For the salad: 1 cup uncooked quinoa, rinsed 2 cups water 1 ½ cups fresh blueberries 1 cup chopped english cucumber 2 cups …
From cooknourishbliss.com
  • Add the quinoa and water to a medium saucepan. Bring the mixture to a boil, then cover, reduce the heat and let simmer for about 15 minutes, or until the liquid is absorbed. Turn off the heat and let sit covered for 5 minutes, then fluff the quinoa with a fork.
  • To the bowl, add the blueberries, cucumber, spinach, red onion, walnuts, basil and avocado. Toss gently to combine.
  • Add all the ingredients for the dressing to a small bowl and whisk until smooth. Pour into the bowl with the quinoa and toss again to combine.


BLUEBERRY QUINOA POWER SALAD RECIPE - SIMPLY QUINOA

From simplyquinoa.com
4.4/5 (20)
Total Time 10 mins
Category Salad
Published May 31, 2021


BLUEBERRY, FETA AND QUINOA SALAD WITH LEMON BASIL …
Sep 20, 2013 In a medium bowl, gently stir together the quinoa, blueberries, feta and pine nuts. Pour the dressing over the quinoa mixture and toss to combine. Serve immediately or store in the refrigerator in an airtight container for up to …
From tastykitchen.com


BLUEBERRY QUINOA SALAD RECIPE | PCC COMMUNITY MARKETS
1 cup quinoa, rinsed and drained; 2 cups vegetable broth; Salt and pepper, to taste; 6 tablespoons olive oil, divided; 1/4 cup sliced shallots; 1 teaspoon minced garlic
From pccmarkets.com


45+ SWEET AND SAVORY BLUEBERRY DINNER RECIPES THAT WILL SURPRISE …
5 days ago Bake in the oven for 12-15 minutes, or until the salmon flakes easily with a fork. Garnish with fresh thyme or rosemary, if desired. Serve with steamed vegetables or wild rice.
From chefsbliss.com


BLUEBERRY & APPLE BAKED QUINOA | PLANT-BASED RECIPE SOS-FREE
An easy vegan apple and berry breakfast bake with no added salt, oil or sugar. Quinoa adds plant protein and complete amino acids. The flaxseeds add healthy fats; apples and berries add …
From botanicalkitchen.com


BEST CRANBERRY APPLE QUINOA SALAD RECIPE - DELISH
Nov 21, 2022 Add quinoa, cranberries, apples, onion, pecans, and feta to kale and toss to combine. Step 3 In a small bowl, whisk mustard, oil, honey, lemon juice, and red pepper flakes; season with salt and ...
From delish.com


MOOD-BOOSTING BLUEBERRY QUINOA SALAD - JESSE LANE …
Sep 14, 2020 Mood-Boosting Blueberry Quinoa Salad Recipe gluten-free & vegan. Prep time: 15 minutes | Cook time: 15 minutes | Serves 2. Ingredients. 1 cup of water; ½ cup uncooked quinoa; 4 cups baby spinach; 2 cups …
From jesselanewellness.com


WILD BLUEBERRY AND QUINOA SALAD - TASTYLICIOUS
Dec 13, 2024 Ingredients. For the Salad: 1 cup quinoa, rinsed; 2 cups water; 1 cup wild blueberries (fresh or frozen) 1 cup cucumber, diced; ¼ cup fresh mint, chopped
From tastylicious.com


APPLE, QUINOA AND BLUE CHEESE SALAD - SODELICIOUS
Ingredients Needed for Apple, Quinoa and Blue Cheese Salad For the salad dressing: 1 tablespoon mustard 1 tablespoon strawberry jam 1 teaspoon sugar 1 tablespoon red wine vinegar 1 tablespoon olive oil 1 teaspoon onion powder 1 …
From sodelicious.recipes


EASY QUINOA APPLE SALAD (READY IN 15 MINUTES!) - JZ EATS
Feb 26, 2022 This delicious, healthy, and fruity Apple Quinoa Salad recipe makes a great lunch or side salad alongside your favorite main dish. Quinoa is a super versatile grain. Not only is it …
From jz-eats.com


APPLE QUINOA SALAD - THROUGH THE FIBRO FOG
Jan 30, 2019 This apple blueberry salad is fresh and light, mixing sweet fruit with protein-packed quinoa to make it a bit heartier. Lovely as a lunch salad on its own, or as a side in smaller portions for picnics or summer BBQs. This recipe …
From throughthefibrofog.com


APPLE QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
Sep 4, 2024 A few of my favorite apple recipes include: apple crisp, applesauce, apple bundt cake, and apple cobbler. I also love using apples to make this hearty and healthy Apple Quinoa Salad. The flavors scream fall! The salad is made …
From twopeasandtheirpod.com


BLUEBERRY QUINOA SALAD WITH LEMON VINAIGRETTE
A fresh tasting blueberry quinoa salad with frozen blueberries, quinoa, walnuts, avocado and watercress leaves. After combining all of these amazing ingredients, toss them in a simple lemon and olive oil dressing! ... This classic cobb salad …
From foodnessgracious.com


AVOCADO BLUEBERRY QUINOA SALAD RECIPE (GLUTEN-FREE)
Sep 7, 2024 This Avocado Blueberry Quinoa Salad is one of the BEST gluten-free salads around! With creamy avocado, sweet blueberries and fibre-packed quinoa, this salad will be your new favourite go-to this summer. ... Avocado …
From eatsbyapril.com


BLUEBERRY BASIL QUINOA SALAD WITH HONEY LIME VINAIGRETTE
Sep 20, 2021 Ingredients For the salad: 1 cup uncooked quinoa ; ¼ teaspoon kosher salt ; ⅛ teaspoon black pepper ; ⅓ cup fresh blueberries ; ⅓ cup fresh basil, julienned
From familyfoodonthetable.com


ALMOND APPLE QUINOA SALAD - THE RECIPE WELL
Apr 24, 2020 How to make it Step one: Preheat the oven and start the quinoa. Preheat the oven to 350 °F and line a large sheet pan with parchment paper. Then, put 1 cup of quinoa and 2 cups of water (2:1 ratio, use the same …
From therecipewell.com


AVOCADO BLUEBERRY QUINOA SALAD - AMBITIOUS KITCHEN
Jun 4, 2022 Beautiful avocado blueberry quinoa salad loaded with fresh corn, red onion, tangy feta, chopped pistachios, and tossed in a flavorful cilantro lime dressing. This delicious vegetarian quinoa salad is packed with plant-based …
From ambitiouskitchen.com


YOU JUST FOUND OUT YOU HAVE HIGH BLOOD PRESSURE—TRY THIS EASY …
2 days ago 1 serving Quinoa, Avocado & Chickpea Salad over Mixed Greens Daily Totals: 1,848 calories, 80g fat, 12g saturated fat, 93g protein, 207g carbohydrate, 48g fiber, 1,345mg …
From eatingwell.com


10 BEST QUINOA APPLE SALAD RECIPES - YUMMLY
Dec 3, 2024 The Best Quinoa Apple Salad Recipes on Yummly | Kale Quinoa Apple Salad With Maple Almond Vinaigrette, Pork And Quinoa Salad, Quinoa Salad With Fruits And Vegetables
From yummly.com


VEGAN CAESAR SALAD DRESSING RECIPE - TASTING TABLE
9 hours ago Ingredients. 1 cup raw cashews; 2 cloves garlic; 3 tablespoons lemon juice; 1 tablespoon Dijon; 4 teaspoons capers; ½ teaspoon onion powder; ½ teaspoon salt
From tastingtable.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #side-dishes     #dietary

Related Search