Quinoa And Tvp Croquettes Recipes

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QUINOA AND TVP CROQUETTES



Quinoa and Tvp Croquettes image

These are so yummy! Serve them with your favorite sauce/dip (fruit chutney, tartar sauce, ketchup, etc).

Provided by Harrys Girl

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup textured vegetable protein, rehydrated in
vegetarian beef broth
1 cup quinoa, soaked in water for a day (raw)
1 cup mashed potatoes, thick
1/2 cup seasoned bread crumbs
2 -3 tablespoons nutritional yeast
1 onion
4 garlic cloves
fresh parsley, to taste
green onion, to taste
nutmeg, to taste
salt and pepper, to taste
oil (for deep frying)

Steps:

  • In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.
  • Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices.
  • Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).
  • Drain on paper towels and serve.

Nutrition Facts : Calories 195.8, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.8, Sodium 290.4, Carbohydrate 36.5, Fiber 3.8, Sugar 1.9, Protein 7.6

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