Quinoa And Turkey Taco Stew Recipes

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QUINOA AND TURKEY TACO STEW



Quinoa and Turkey Taco Stew image

from "GreenLiteBites" - http://greenlitebites.com/2008/01/15/quick-quinoa-turkey-taco-stew/

Provided by ellie3763

Categories     Stew

Time 50m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 12

1 small onion, diced
8 ounces 99% lean ground turkey
1 medium zucchini, chopped
1 small sweet pepper, chopped (red, orange or yellow)
1 (1 1/4 ounce) package taco seasoning (preferably low sodium)
15 ounces pinto beans, drained and rinsed
15 ounces of diced tomatoes with chilies
14 ounces broth (chicken, beef or vegetable)
1 cup quinoa
1 tablespoon lime juice
non-stick cooking spray
shredded mexican cheese, blend (optional)

Steps:

  • In a large pot sprayed with non-stick cooking spray, brown the ground turkey and onion over medium heat.
  • Add the zucchini, peppers and taco seasoning. Stir to coat all the vegetables with the seasoning.
  • Add the beans and diced tomatoes broth and quinoa. Turn up the heat to high and bring to a boil. Then cover and simmer about 20 minutes until quinoa soaks up most of the liquid.
  • Stir in the lime juice and serve! Sprinkle shredded cheese on top, if desired.

Nutrition Facts : Calories 562.3, Fat 12.1, SaturatedFat 3.6, Cholesterol 49.4, Sodium 7506.6, Carbohydrate 82.2, Fiber 14.8, Sugar 15.6, Protein 35.1

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