Quinoa And Pepper Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA AND PEPPER PILAF



Quinoa and Pepper Pilaf image

Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 50m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 shallot, minced
2 cloves garlic, minced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 cup uncooked quinoa, rinsed
2 cups Swanson® Certified Organic Vegetable Broth or Swanson® Vegetable Broth
2 tablespoons chopped fresh parsley

Steps:

  • Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
  • Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.

Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g

QUINOA AND LENTIL PILAF



Quinoa and Lentil Pilaf image

Provided by Martha Rose Shulman

Time 15m

Yield Serves 4 to 6

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 medium size yellow or red onion, finely chopped
Salt to taste
2 large garlic cloves, minced
2 cups cooked quinoa
1 cup cooked lentils
1/2 cup finely chopped fresh parsley
2 tablespoons finely chopped fresh mint
1/3 cup chopped fresh dill
Freshly ground pepper
2 tablespoons fresh lemon juice (more to taste)

Steps:

  • Heat 1 tablespoon of the olive oil over medium-low heat in a large nonstick skillet and add onion. Cook, stirring, until tender and just beginning to color, 5 to 8 minutes. Add a generous pinch of salt and garlic and continue to cook, stirring, until garlic is fragrant, another 30 seconds to a minute. Add remaining oil and stir in quinoa and lentils. Add herbs and pepper, stir together, taste and adjust salt. Remove from heat and serve, adding a squeeze of lemon to each serving.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 5 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 312 milligrams, Sugar 2 grams

QUINOA-AND-SPINACH PILAF



Quinoa-and-Spinach Pilaf image

This quick-cooking, whole-grain side is good with beef short ribs, grilled chicken, hamburgers.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup rinsed quinoa
1 1/4 cups water
5 cups baby spinach (5 ounces)
1 tablespoon grated lemon zest
Salt and pepper

Steps:

  • In a large saucepan, melt butter over medium. Add onion and garlic; cook until soft, about 4 minutes. Add quinoa and cook 1 minute. Add water and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Stir in spinach and lemon zest, then season with salt and pepper.

Nutrition Facts : Calories 215 g, Fat 5 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g

More about "quinoa and pepper pilaf recipes"

2016-06-29 Heat the olive oil in a medium pot over medium heat. Add the minced shallot and garlic and saute for 2 minutes. Add the diced bell peppers and quinoa, and cook for 2 minutes, stirring frequently. Add the Swanson Chicken Broth, stir, and bring to a boil. Lower the heat and cook for 20 minutes, or until the quinoa is fully cooked.
From babaganosh.org

2017-04-21 Instructions Checklist. Step 1. In a large, deep skillet, heat the olive oil. Add the leeks and a generous pinch each of salt and pepper …
From foodandwine.com

2015-01-21 Over medium high heat, melt butter in oil and add scallions, carrots and browned orzo. Cook for two minutes and add garlic, quinoa, stock, salt, pepper …
From afamilyfeast.com

2013-12-07 Add the quinoa and cook, stirring, for about 2 minutes. Add the stock, season with salt and pepper …
From foodandwine.com

2012-01-23 Quinoa Pilaf with Red bell pepper, Leek, Carrot, Peas. Amount Per Serving Calories 250 Calories from Fat 72 % Daily Value* Fat 8g 12%. Sodium 172mg 7%. Potassium 500mg 14%. Carbohydrates 36g 12%. Fiber 5g 21%. Sugar 4g 4%. Protein 8g 16%. Vitamin A 4740IU 95%. Vitamin C 42.6mg 52%. Calcium 39mg 4%. Iron 3.1mg 17% * Percent Daily Values are based on a 2000 calorie diet. This Pilaf …
From veganricha.com

2012-02-16 Salt and ground black pepper; 1/3 cup chopped pecans, toasted if desired; 1/4 cup chopped fresh parsley; Instructions. Combine quinoa and chicken broth in a medium sauce pan. Bring to a boil, then turn heat down to low, cover and simmer until quinoa is cooked, about 15 minutes. In the meantime, heat 2 tablespoons of the olive oil in a large sauté pan over medium heat. Add the onions and cook ...
From onceuponachef.com

2015-02-12 In a medium pot over medium-high heat, combine oil, carrots, celery, and pepper. Cook for 10-15 minutes, until vegetables are tender-crisp. Add garlic and cook 1 minute. Add quinoa and cook 1 minute. Add chicken broth and bring to a simmer. Cover, reduce heat and simmer for about 15 minutes, until the liquid is absorbed and quinoa …
From thereciperebel.com

2021-01-19 Precooked Quinoa Method. In a skillet on medium heat, heat olive oil. Add red bell pepper and onion. Sautee until onion is barely translucent. Add 1.5-2 cups precooked quinoa …
From laughingspatula.com

2019-09-24 Instructions. Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa …
From blackberrybabe.com

2021-07-08 Quinoa & Pepper Pilaf Quinoa & Pepper Pilaf (2) See reviews prep time: 20 min total time: 50 min serves: 4 (about 1 cup each) Hearty quinoa is toasted, then cooked until tender with sweet peppers and garlic for a delicious side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled- perfect for any season! Ingredients. cost per recipe…
From campbells.com

Get one of our Quinoa and pepper pilaf photos recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 96% Quinoa and Pepper Pilaf Photos Allrecipes.com. 45 Min; 4 Yield; Bookmark. 96% Quinoa and Pepper Pilaf Allrecipes.com Protein-packed quinoa is toasted, then cooked until tender with sweet peppers …
From crecipe.com

2020-01-20 Quinoa Pilaf Recipe Tips. Pro-tip: When the seeds are all fully opened the quinoa will look fluffy and almost like popped popcorn. That’s the goal for this dish. Store: store cooked quinoa in an air-tight container in the fridge for up to a week. You can also store quinoa in the freezer for up to a year. Reheat: To reheat quinoa …
From lifemadesimplebakes.com

2015-08-18 This was a great and versatile dish! We don't really eat meat so we ate it as a main course. Since we were doing that, I added more peppers than the recipe called for as well as some mushrooms. I've never toasted quinoa like this before and I really think it helped bring out the nutty flavor of it - I will definitely use this technique for quinoa …
From allrecipes.com

2016-06-29 This summer I hope you get to try this Quinoa and Pepper Pilaf – the perfect dish to share at any potluck or cookout! Loaded with fresh, delicious peppers…
From thetastybiteblog.com

directions. Steep saffron in chicken broth for 10 minutes. In a saucepan, cook the onion in the oil over moderate heat until softened. Add the garlic and cumin seeds and cook, stirring, 1 minute more. Add the broth, quinoa, bell peppers, bay leaf and salt. Bring the liquid to a boil and simmer covered until the quinoa is soft.
From cdkitchen.com

2012-02-21 · This Quinoa Pilaf recipe is a great side! Quinoa is a grain that is high in protein! Try it in this great recipe. Total Time. 30 minutes. Serves. 2. Meal Type. Gluten-Free, Side Dishes & Soups. Diet Type. Gluten-Free, Vegan, Vegetarian. Ingredients: 2 tablespoons coconut oil; 1 medium yellow onion, finely chopped; ½ red bell pepper…
From tfrecipes.com

2009-02-14 Add the quinoa, remaining stock, salt, pepper, bay leaf, and thyme. Bring the liquid to a boil. Cover the pot tightly and place in a 350 degree F. oven until the quinoa is tender and has absorbed all the liquid, about 15 minutes. Remove and discard the bay leaf and thyme. Fluff the quinoa …
From diabeticgourmet.com

Southwestern Quinoa Pilaf recipe: 7/2/18. made for dinner with James while he was home from Vietnam. Delicious! Don't forget the optional chicken or beans at the end.
From bigoven.com

Quinoa and pepper pilaf recipe. Learn how to cook great Quinoa and pepper pilaf . Crecipe.com deliver fine selection of quality Quinoa and pepper pilaf recipes equipped with ratings, reviews and mixing tips. Get one of our Quinoa and pepper pilaf recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 96% Quinoa and Pepper Pilaf …
From crecipe.com

Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe topped with sweet seared sea scallops. Be sure to buy …
From asparagus.recipes.does-it.net

Quinoa and Pepper Pilaf recipe All Recipes Trusted Brands: Recipes and Tips Swanson ® Ingredients 1 tablespoon olive oil . 1 shallot, minced 2 cloves garlic, minced 1 medium red bell pepper, diced 1 medium yellow bell pepper, diced 1 cup uncooked quinoa…
From tfrecipes.com

2022-02-01 Rich in protein, folate, fiber, zinc, and iron, quinoa is one of the most nutritious staple foods available to plant-based eaters. These 25 nutritious vegan quinoa recipes demonstrate how versatile and delicious quinoa …
From thefullhelping.com

2017-02-15 A tasty side, this quinoa pilaf recipe uses Campbell's chicken broth, quinoa, mushrooms, carrots, leek, sweet peppers & Swiss chard. Ingredients Metric Imperial 2 1/2 cups 625 mL CAMPBELL’S® Ready to Use 30% Less Sodium Chicken Broth; 1 cup 250 mL quinoa…
From cookwithcampbells.ca

Quick Quinoa Chili Recipe | Allrecipes top www.allrecipes.com. 1 (7 ounce) can diced green chilies ½ cup frozen corn Add all ingredients to shopping list Directions Instructions Checklist Step 1 Whisk 1 cup beef broth and chili seasoning mix together in a bowl. Step 2 Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa …
From therecipes.info

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cream of Jerusalem Artichoke Soup_image Cream of Jerusalem Artichoke Soup

Lebanese Yogurt Cheese with Za'Atar and Olives_image Lebanese Yogurt Cheese with Za'Atar and Olives

GRILLED SWORDFISH WITH CHIMICHURRI MARINADE_image GRILLED SWORDFISH WITH CHIMICHURRI MARINADE

Pogaca (Feta Dumplings)_image Pogaca (Feta Dumplings)

Superfood Coconut Curry Salmon Salad_image Superfood Coconut Curry Salmon Salad

Mincemeat Cookies With Coffee Icing_image Mincemeat Cookies With Coffee Icing

Spinach and Gruyere Souffle_image Spinach and Gruyere Souffle

Simple Veggie Curry Recipe by Tasty_image Simple Veggie Curry Recipe by Tasty

FIRECRACKER COLESLAW_image FIRECRACKER COLESLAW

Pecan Triangles_image Pecan Triangles

Reindeer Bites_image Reindeer Bites

MOM'S CHILI RECIPE_image MOM'S CHILI RECIPE

Pumpkin Ginger Cookies_image Pumpkin Ginger Cookies

Limon Royale_image Limon Royale

Tangerine Granita_image Tangerine Granita

Nut Bread (Original Betty Crocker)_image Nut Bread (Original Betty Crocker)

Turkey, Brie, and Apricot Quesadilla_image Turkey, Brie, and Apricot Quesadilla

Jalapeno Chicken Wraps_image Jalapeno Chicken Wraps

Annie Bell's Pink Speckled Cake_image Annie Bell's Pink Speckled Cake

Hearty Breakfast Muffins_image Hearty Breakfast Muffins

Related Search

Asianstylesaladdressing

Chicken Cordon Bleu Bites Recipe (4.5

Creamcheesesausageballs

Cuban Pork Roast

Darkchocolatemadeleines

Dunkie Eggs

Irish Cream Chocolate Mousse Pie

Sandstone Mayonnaise

The Pavlova From Down Under