Quinoa And Oatmeal Cookies Recipes

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QUINOA COOKIES



Quinoa Cookies image

I bake with my three-year-old at least once a week. We have tried a plethora of different cookies with different fruits and bases. This one was a hit! My three-year-old and older child both loved these, and I did too! They are super simple to make and sneak fiber, protein, and other nutrients into dessert! I used one cookie sheet for nine cookies, three rows of three fit well.

Provided by Liz

Categories     Desserts     Cookies     Drop Cookie Recipes

Time 50m

Yield 18

Number Of Ingredients 14

⅔ cup water
⅓ cup quinoa
1 cup shredded coconut
1 cup rolled oats
1 cup all-purpose flour
¾ cup brown sugar
2 ripe bananas, mashed
½ cup applesauce
½ cup peanut butter
1 teaspoon vanilla extract
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
¾ cup semisweet chocolate chips

Steps:

  • Bring water and quinoa to a boil in a saucepan. Place a cover on the saucepan, reduce heat to medium-low, and cook at a simmer until the moisture is absorbed completely, 15 to 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 baking sheets.
  • Mix cooked quinoa, coconut, oats, flour, brown sugar, mashed bananas, applesauce, peanut butter, vanilla, salt, baking soda, and baking powder together in a large bowl. Fold chocolate chips into the quinoa mixture; drop by spoonful onto prepared baking sheets.
  • Bake in preheated oven until browned around the edges, 20 to 25 minutes. Allow cookies to set up a few minutes before transferring to a cooling rack

Nutrition Facts : Calories 187.9 calories, Carbohydrate 27.6 g, Fat 7.6 g, Fiber 2.7 g, Protein 4.3 g, SaturatedFat 3.2 g, Sodium 274.1 mg, Sugar 13.9 g

QUINOA OATMEAL COOKIES



Quinoa Oatmeal Cookies image

A great cookie snack for those who cannot eat gluten or are trying to eat a little healthier.

Provided by grampnana

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 55m

Yield 28

Number Of Ingredients 11

cooking spray
2 cups gluten-free oats, divided
1 cup cooked and cooled quinoa
½ cup applesauce
2 eggs
¼ cup white sugar
2 teaspoons vanilla extract
1 teaspoon baking soda
½ teaspoon salt
¾ cup dark chocolate chips
½ cup chopped pecans

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Place 1 cup oats in a food processor; pulse 7 to 8 times. Add quinoa and pulse until finely chopped.
  • Transfer oat and quinoa mixture to a large bowl. Add remaining 1 cup oats, applesauce, eggs, sugar, vanilla extract, baking soda, and salt; mix well to combine. Fold chocolate chips and pecans into the batter.
  • Drop tablespoons of batter onto the baking sheet.
  • Bake in the preheated oven until edges are golden, about 14 minutes. Let sit on the baking sheet for 1 to 2 minutes before moving to a wire rack to cool, about 25 minutes.

Nutrition Facts : Calories 81.1 calories, Carbohydrate 11 g, Cholesterol 13.3 mg, Fat 3.6 g, Fiber 1.1 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 93.6 mg, Sugar 2.4 g

QUINOA AND OATMEAL CEREAL HEART HEALTHY



Quinoa and Oatmeal Cereal Heart Healthy image

Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.

Provided by Rita1652

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup steel cut oats
1/2 cup quinoa (well rinsed)
1 apple, cored and coarse chopped (unpeeled)
1 teaspoon cinnamon
2 tablespoons dried blueberries, and or 2 tablespoons dried cranberries
2 tablespoons walnuts, toasted and rough chopped
2 cups water
raw honey
banana, sliced (optional)
berries (optional)

Steps:

  • Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
  • Stir and serve with raw honey, banana, and rice milk.

Nutrition Facts : Calories 217.7, Fat 5.1, SaturatedFat 0.6, Sodium 6.1, Carbohydrate 37.8, Fiber 5.4, Sugar 7.8, Protein 7.1

PUMPKIN-QUINOA OATMEAL COOKIES



Pumpkin-Quinoa Oatmeal Cookies image

Don't let the title of this recipe fool you, these heart healthy oat cookies are packed with two major superfoods: nutrient dense quinoa and vitamin-rich pumpkin.

Provided by Food Network Kitchen

Categories     dessert

Time 1h

Yield About 30 cookies

Number Of Ingredients 14

Cooking spray
1 1/2 cups all-purpose flour
1 1/2 teaspoons ground cinnamon
1 1/4 teaspoons baking powder
1 teaspoon salt
1 1/2 sticks (12 tablespoons) unsalted butter, at room temperature
1 1/4 cups packed light brown sugar
1 large egg, at room temperature
1 15-ounce can pure pumpkin puree
2 teaspoons pure vanilla extract
2 1/2 cups rolled oats
1 cup salted roasted pepitas
1 cup dried cranberries
3/4 cup quinoa (uncooked)

Steps:

  • Preheat the oven to 350˚ F. Lightly coat 2 baking sheets with cooking spray. Whisk the flour, cinnamon, baking powder and salt in a medium bowl.
  • Beat the butter and brown sugar in a large bowl with a mixer on medium speed until fluffy and pale, about 3 minutes. Beat in the egg, pumpkin and vanilla, scraping down the bowl occasionally, until combined. Reduce the mixer speed to low; add the flour mixture and beat until just combined. Add the oats, pepitas, cranberries and quinoa and beat on low speed until combined.
  • Scoop 2-inch balls of dough (about 3 tablespoons each) and arrange 2 inches apart on the baking sheets. Coat the bottom of a drinking glass with cooking spray and gently flatten the cookies to a 1/2-inch thickness (about 2 1/2 inches in diameter).
  • Bake until the cookies are dry on top and crisp around the edges, 14 to 16 minutes. Let cool 5 minutes on the pans, then transfer to a rack to cool completely.

QUINOA OATMEAL COOKIES



Quinoa Oatmeal Cookies image

Make and share this Quinoa Oatmeal Cookies recipe from Food.com.

Provided by Chef Gorete

Categories     Dessert

Time 25m

Yield 45 Cookies

Number Of Ingredients 15

1/3 cup quinoa
2/3 cup water
1 cup rolled oats, not instant
1 cup shredded sweetened coconut
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 ripe bananas, mashed
3/4 cup brown sugar
1 apples, cored and pureed (skin on) or 1/2 cup applesauce
1/2 cup peanut butter
1 teaspoon vanilla extract
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup semisweet mini chocolate chips

Steps:

  • Bring the water to a boil in a saucepan. Rinse the quinoa and add to the water, cover the pan, reduce heat to medium low and cook at a simmer until the water is absorbed, approximately 15 minutes.
  • Preheat the oven to 350°F Lightly grease 3 baking sheets and set aside.
  • In a large bowl, combine everything except for the chocolate chips, and mix until well blended. Fold the chocolate chips into the quinoa mixture.
  • Using a small ice cream scoop, drop the cookie dough onto the prepared cookie sheets.
  • Bake until browned around the edges, 15 to 20 minutes. Allow cookies to set up a few minutes before transferring to a cooling rack.

Nutrition Facts : Calories 81.4, Fat 3.1, SaturatedFat 1.4, Sodium 108, Carbohydrate 12.8, Fiber 1.2, Sugar 7.2, Protein 1.7

QUINOA BREAKFAST COOKIES



Quinoa Breakfast Cookies image

These vegan quinoa cookies are a great quick breakfast or healthy snack! Made with carrots, quinoa, and oats, they're naturally sweetened and gluten-free.

Provided by Jeanine Donofrio

Categories     breakfast, snack

Time 30m

Yield 12 large cookies

Number Of Ingredients 14

1 cup oat flour
1 cup (additional) whole rolled oats* (see note)
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
½ teaspoon sea salt
½ cup cooked quinoa
1 cup finely shredded carrots
2 tablespoons ground flaxseed + 5 tablespoons warm water
½ cup almond butter
¼ cup coconut oil, melted
½ cup maple syrup
½ cup nuts and/or seeds (I used walnuts + pepitas)
½ cup dried cranberries

Steps:

  • Preheat the oven to 350°F and line a large baking sheet with parchment paper.
  • Use a food processor or a blender to process the 1¼ cups rolled oats into a fine flour and measure out one level cup. In a large bowl, stir together the flour, the remaining 1 cup whole oats, baking powder, baking soda, cinnamon, and sea salt. Fold in the quinoa and then the shredded carrots, stirring until the carrots are completely coated with flour.
  • In a small bowl, combine the flaxseed and warm water and set aside to thicken for about 5 minutes. In a medium bowl, combine the almond butter, coconut oil, and maple syrup and stir well to incorporate. Stir in the flaxseed mixture.
  • Add the wet ingredients to the bowl of dry ingredients and fold until just combined. Stir in the walnuts, pepitas, and cranberries.
  • Scoop about ¼ cup of batter for each cookie onto the baking sheet. Bake for 15 to 18 minutes, or until lightly browned. Cool on the pan for 5 minutes and then transfer to a wire rack to finish cooling.
  • When cookies are completely cool, they can be stored in an airtight container or frozen.

WARM QUINOA "OATMEAL"



Warm Quinoa

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

1 cup cooked quinoa
2/3 cup unsweetened almond milk
Pinch of kosher salt
1/3 cup mixed fruit such as berries and mango
1 tablespoon sliced almonds
2 teaspoons pure maple syrup
Pinch of flake salt, optional
Chocolate chips, optional
Ground cinnamon, ginger, nutmeg or cardamom, optional for warmth

Steps:

  • Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the "oatmeal" into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.

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