Quinoa And Kale Salad Recipes
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
KALE QUINOA SALAD
Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! -Lisa Warren, Washington, DC
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Provided by Stephanie Ford
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g
More about "quinoa and kale salad recipes"
KALE AND QUINOA SALAD RECIPE | VEGAN
From twospoons.ca
5/5 (1)Total Time 20 minsCategory Appetizer, SaladCalories 370 per serving
- Begin by removing kale leaves from the stems. Discard stems and toss leaves in a large mixing bowl. Then rip leaves into tinier bite-sized peices (the smaller the better).
- Scrunch kale with hands for 30s to soften. (This makes the leaves less tough, and for better absorption of dressing). Add shredded cabbage, cooked quinoa*, chopped cashews, and pinch sea salt and pepper to bowl.
- Make your green goddess dressing: In a blender add parsley, apple cider vinegar, coconut yogurt, garlic clove, olive oil, agave, mustard and pinch sea salt. Blend until smooth consistency.
EASY KALE QUINOA SALAD WITH LEMON …
From pinchmegood.com
Reviews 1Calories 239 per servingCategory Quick And Easy Salads
KALE QUINOA SALAD WITH LEMON DRESSING - FOOLPROOF LIVING
KALE APPLE SALAD RECIPE - FUN FOOD FROLIC
From funfoodfrolic.com
MEDITERRANEAN QUINOA SALAD • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
KALE SALAD RECIPE WITH PAN-FRIED HALLOUMI
From theeastcoastkitchen.com
QUINOA AND LENTIL SALAD - THE DELICIOUS PLATE
From thedeliciousplate.com
KALE QUINOA SALAD WITH PESTO RECIPE - LOVE AND LEMONS
From loveandlemons.com
QUINOA SALAD RECIPE - MYGINGERGARLICKITCHEN.COM
From mygingergarlickitchen.com
FRESH KALE AND QUINOA SALAD RECIPE | EASY …
From melaniecooks.com
CRISPY QUINOA & ROASTED VEGETABLE KALE …
From minimalistbaker.com
KALE QUINOA SALAD (HEALTHY + EASY RECIPE)
From simple-veganista.com
KALE QUINOA SALAD WITH LEMON HONEY DRESSING - FROM A CHEF'S …
From fromachefskitchen.com
EASY KALE AND QUINOA SALAD - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
EASY KALE QUINOA SALAD - THE CLEAN EATING …
From thecleaneatingcouple.com
QUINOA SALAD WITH ROASTED VEGGIES - LIFE AROUND THE TABLE
From lifearoundthetable.ca
KALE AND QUINOA SALAD RECIPE | GLUTEN FREE GODDESS RECIPES
From glutenfreegoddessrecipes.com
KALE QUINOA SALAD WITH RAISINS AND WALNUTS - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
KALE AND QUINOA SALAD RECIPE | SIMPLY QUINOA
From simplyquinoa.com
THE BEST QUINOA SALAD - KRISTINE'S KITCHEN
From kristineskitchenblog.com
EASY KALE QUINOA SALAD WITH LEMON & PARMESAN - AN OREGON …
From anoregoncottage.com
EASIEST EVER BROCCOLI KALE PASTA SALAD < CALL ME PMC
From callmepmc.com
KALE QUINOA SALAD RECIPE | SIMPLY QUINOA
From simplyquinoa.com
KALE AND BRUSSELS SPROUT SALAD - FLAVOR THE MOMENTS
From flavorthemoments.com
SPICY TOFU QUINOA BOWL - PICKLED PLUM
From pickledplum.com
KALE AND QUINOA SALAD RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
