Quinoa And Green Chile Casserole Recipes

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CHEESY GREEN CHILE QUINOA CASSEROLE



Cheesy Green Chile Quinoa Casserole image

This Cheesy Green Chile Quinoa Casserole is a great healthy way to mix up your next breakfast or brunch.

Provided by Wendy Polisi

Categories     Breakfast

Time 45m

Number Of Ingredients 11

Olive oil spray
3 cups cooked quinoa
16 ounces non-fat plain Greek Yogurt OR (vegan sour cream)
1/4 cup milk of choice
2 cups shredded cheddar OR Daiya shreds (divided)
1 cup onion (chopped fine)
4 ounces chopped green chiles
1 jalapeno pepper (seeded and diced)
1 teaspoon ground cumin
½ teaspoon sea salt
¼ teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 350 degrees. Spray an 8 inch baking dish with olive oil spray.
  • In a large bowl combine yogurt and milk. Add quinoa, 1 1/2 cups cheese, onion, green chiles, jalapeno, cumin, sea salt and fresh ground black pepper. Top with remaining 1/2 cup cheese. Bake for 30 minutes.
  • May be frozen prior to baking. Thaw dish in the refrigerator. Bake for 30 to 40 minutes, until heated through.

Nutrition Facts : Calories 328 kcal, Carbohydrate 27 g, Protein 22 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 43 mg, Sodium 542 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

GREEN CHILI CASSEROLE



Green Chili Casserole image

This casserole is also great when made with fresh long green chiles. Makes a wonderful brunch dish, but we also have it for lunch quite often.

Provided by KGNEP

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 8

Number Of Ingredients 5

2 (7 ounce) cans whole green chile peppers, drained
1 ½ cups shredded Cheddar cheese, divided
⅓ cup milk
4 eggs, lightly beaten
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x12 inch baking dish.
  • Line the bottom of dish with green chiles. Sprinkle with 1/2 cup shredded cheese. Repeat layers twice more. In a medium bowl, whisk together milk and eggs. Season with salt and pepper. Pour egg mixture over chiles and cheese.
  • Bake in preheated oven for 25 to 30 minutes, or until filling is set. Let stand 5 to 10 minutes before serving.

Nutrition Facts : Calories 136.5 calories, Carbohydrate 3.4 g, Cholesterol 116.1 mg, Fat 9.8 g, Fiber 0.6 g, Protein 9.2 g, SaturatedFat 5.4 g, Sodium 745.5 mg, Sugar 2.3 g

GREEN CHILE CHICKEN ENCHILADA QUINOA CASSEROLE



Green Chile Chicken Enchilada Quinoa Casserole image

Provided by Danae

Categories     Casseroles

Time 1h15m

Number Of Ingredients 11

1 cup uncooked quinoa, rinsed
1/2 pound boneless skinless chicken breasts, cooked and shredded
4 ounce can diced green chiles
1 cup black beans, rinsed and drained
1/2 cup diced red bell pepper
2 green onions, sliced thin
1 zucchini, diced
1 cup low sodium chicken broth
1 1/4 cups green enchilada sauce, red enchilada sauce may also be used if you prefer
4 ounces Cabot Vermont Sharp Cheddar Cheese, shredded
Toppings - diced tomato, avocado, red onion, cilantro, plain Greek yogurt or sour cream

Steps:

  • Preheat oven to 350° F and spray a 9x13 or similar size baking dish with cooking spray.
  • Add the quinoa to baking dish, spreading it into an even layer that covers the bottom of the dish. Add the green chiles, red bell pepper, black beans, green onion, zucchini and shredded chicken. Evenly distribute the ingredients over the top of the quinoa.
  • In a large glass measuring cup or bowl, whisk together chicken broth and enchilada sauce, then evenly pour over all of the ingredients in the baking dish.
  • Cover the dish with foil and bake for 45 minutes. Remove foil and bake for another 10-15 minutes. Sprinkle the cheese evenly over the top and bake for another 5-10 minutes, or until cheese is melted.
  • Top the casserole with diced tomatoes, avocado, cilantro, red onion and plain plain Greek yogurt or sour cream if desired.

Nutrition Facts : Calories 329 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 25 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 689 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

HATCH CHILE SOUTHWESTERN QUINOA CASSEROLE



Hatch Chile Southwestern Quinoa Casserole image

Provided by Min | MJ and Hungryman

Time 30m

Number Of Ingredients 15

1 cup uncooked quinoa
1 teaspoon extra virgin olive oil
1 medium red onion (thinly sliced)
1 cup diced red bell pepper
1 tablespoon minced garlic
1 cup chopped roasted Hatch chiles (mild or hot)
1 cup corn (fresh or frozen)
1 tablespoon tomato paste
2 cups shredded rotisserie chicken
1 15 oz can black beans, no sodium added
1 7 3/4 oz can of your favorite salsa
1/2 cup water
1 cup shredded cheddar
Cilantro
Lime

Steps:

  • Preheat oven to 375F.
  • Cook quinoa: Bring pot of water to a boil, add quinoa, and then lower heat to simmer. Cover, and cook until soft and liquid is absorbed, about 15 minutes.
  • Heat a large nonstick skillet over med-high heat. Add oil and sauté onion until lightly browned, about 5 minutes. Add garlic and sauté for 1 min. Add rest of the vegetables and combine well. Add tomato paste. Add chicken. Transfer mixture to a medium bowl and stir in quinoa and beans.
  • Add salsa and water to the same pan, bring to a boil, then reduce heat, and simmer for 5 minutes, stirring occasionally. Combine to the mixture.
  • Pour the mixture into a 9 inch by 13 inch baking dish coated with cooking spray. Sprinkle with cheese. Bake for 15-20 minutes, until cheese is melted and bubbly.
  • Serve with cilantro, sour cream, guacamole, etc.

Nutrition Facts : ServingSize 8 g

GREEN CHILE CHICKEN QUINOA CASSEROLE



Green Chile Chicken Quinoa Casserole image

Easy to make in one pan, this green chile chicken quinoa casserole is a healthy, filling, and flavorful meal that everyone will love.

Provided by Rachel Gurk

Categories     Main Dish

Time 2h

Number Of Ingredients 13

1 cup uncooked quinoa
1 green pepper, diced (about 1 cup diced green peppers)
1/2 sweet yellow onion, diced (about 1 cup diced)
1 (4.5 oz) can Old El Paso chopped green chiles
1 can (15 oz) low-sodium black beans, drained and rinsed
1 teaspoon ground cumin
1 (10-ounce) can Old El Paso green enchilada sauce
2 cups chicken broth
1/2 cup chopped fresh cilantro leaves and thin stems
1.5 -2 pounds boneless skinless chicken breasts, chopped into small bite-sized pieces
salt and freshly ground black pepper, to taste
1 cup shredded Monterey Jack cheese
Optional toppings: cilantro, tomatoes, avocado, jalapeno

Steps:

  • Preheat oven to 375°F. Spray a 9×13 (or larger) baking dish with nonstick cooking spray (I used avocado oil spray).
  • Combine all ingredients except cheese and toppings in prepared baking dish. Stir to combine.
  • Cover tightly with foil and bake for 45 minutes. Uncover, stir, and recover tightly. Continue to bake for another 45 minutes to 1 hour or until quinoa is fluffy and chicken is cooked through.
  • Uncover and sprinkle with cheese and bake for five minutes or until cheese is melted.
  • Serve with desired toppings.

Nutrition Facts : ServingSize 1 of 6, Calories 473 kcal, Carbohydrate 21 g, Protein 57 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 147 mg, Sodium 621 mg, Fiber 7 g, Sugar 3 g, UnsaturatedFat 9 g

QUICK QUINOA CHILI



Quick Quinoa Chili image

Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc.

Provided by ciao bella

Categories     Soups, Stews and Chili Recipes     Chili Recipes

Time 40m

Yield 6

Number Of Ingredients 8

2 cups beef broth, divided
1 (1.25 ounce) package chili seasoning mix
1 tablespoon coconut oil
1 cup quinoa, rinsed
1 (14.5 ounce) can petite diced tomatoes
1 (15 ounce) can tri-bean blend
1 (7 ounce) can diced green chilies
½ cup frozen corn

Steps:

  • Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
  • Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
  • Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 38.2 g, Fat 4.9 g, Fiber 6.7 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 1379.2 mg, Sugar 4.7 g

QUINOA CHICKEN ENCHILADA CASSEROLE



Quinoa Chicken Enchilada Casserole image

Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Chicken Casserole Recipes

Time 40m

Number Of Ingredients 13

1 ½ cups water
¾ cup quinoa
1 tablespoon extra-virgin olive oil
2 medium poblano peppers, chopped
1 jalapeño pepper, finely chopped
½ medium onion, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon salt
2 ½ cups shredded or cubed cooked chicken
1 (15 ounce) can green or red enchilada sauce, divided
¾ cup shredded Monterey Jack cheese, divided
Chopped tomato, avocado, scallion and/or cilantro for garnish

Steps:

  • Preheat oven to 350 degrees F. Coat an 8-inch-square baking dish with cooking spray.
  • Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce heat, cover and cook until the water is absorbed and the quinoa is tender, about 15 minutes. Remove from heat and fluff with a fork.
  • Meanwhile, heat oil in a large skillet over medium heat. Add poblanos, jalapeno, onion, chili powder, cumin and salt. Cook, stirring, until the vegetables are softened and starting to brown, about 5 minutes. Add chicken and 3/4 cup enchilada sauce and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat.
  • Spread half of the cooked quinoa in the prepared baking dish. Sprinkle with half the cheese and top with the chicken mixture. Spread the remaining quinoa on top of the filling. Drizzle the remaining enchilada sauce on top and sprinkle with the remaining cheese.
  • Bake until the casserole is hot and the cheese is melted, 25 to 30 minutes. Serve topped with tomato, avocado, scallion and/or cilantro, if desired.

Nutrition Facts : Calories 438.6 calories, Carbohydrate 21.1 g, Cholesterol 119.6 mg, Fat 20.9 g, Fiber 3.5 g, Protein 38.5 g, SaturatedFat 9 g, Sodium 457.5 mg, Sugar 2.7 g

QUINOA AND GREEN CHILE CASSEROLE



Quinoa and Green Chile Casserole image

Hearty Vegetarian Main Dish Great for a Church Potluck! You can use any kind of cheese to top this casserole. Our favorite is Jalepeno Jack Cheese.

Provided by Becky in Junction C

Categories     < 60 Mins

Time 50m

Yield 1 quarts, 6 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 cup quinoa
2 chopped tomatoes
1 1/2 cups vegetable broth
1/2 cup green onion
1 tablespoon fresh basil
1 tablespoon fresh cilantro
2 -3 tablespoons balsamic vinegar
2 (4 ounce) cans diced green chilies
1 cup monterey jack cheese

Steps:

  • In a 4 to 5 quart pan toast quinoa in 2 Tablespoon olive oil over medium high heat for 3-4 minutes.
  • Add tomatoes and broth and bring to a boil.
  • Cover and reduce heat.
  • Simmer, stirring occationally until Quinoa is tender about 10 minutes.
  • Remove from heat and stir in chopped green onions, chopped basil and chopped cilantro.
  • Season with vinegar and salt.
  • Cover and let stand.
  • Drain chilis.
  • Arrange half the chilies in a 2 quart casserole.
  • Cover with the Quinoa mixture and level.
  • Add remaining chilies and sprinkle with shredded cheese.
  • Bake in a 375 oven for 20 minutes till cheese is melted.

Nutrition Facts : Calories 228.2, Fat 9.5, SaturatedFat 4.1, Cholesterol 17.4, Sodium 759.7, Carbohydrate 27.1, Fiber 3, Sugar 3.4, Protein 9.9

GREEN CHILE CHICKEN AND RICE CASSEROLE



Green Chile Chicken and Rice Casserole image

Provided by Danae Halliday

Categories     Casseroles

Number Of Ingredients 15

2 teaspoons olive oil
3 green onions, sliced thin
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
Kosher salt and fresh ground black pepper to taste
2 cups cooked shredded chicken breasts
2 cups cooked brown rice
8 ounce can diced green chiles
14 ounce can fire roasted tomatoes, drained
1/2 cup frozen corn, defrosted
3/4 cup green enchilada sauce
1/2 cup plain non fat Greek yogurt
3/4 cup shredded cheddar cheese, divided

Steps:

  • Preheat oven to 350° F. In a large oven safe skillet, heat the olive oil over medium heat. Add in the green onions and spices and sauté for a couple minutes.
  • Add the shredded chicken, rice, green chiles, fire roasted tomatoes, corn, and green enchilada sauce and 1/4 cup of the cheese. Stir everything together until it's combined. Season with salt and pepper as needed.
  • Once the cheese is melted and everything is heated through, remove the skillet from the heat and quickly stir in the Greek yogurt. Top with the remaining cheese and then bake for about 15 minutes or until the cheese is melted and the casserole is hot.
  • Serve the casserole as is or top it with diced tomatoes and chopped cilantro.

Nutrition Facts : Calories 350 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 13 grams fat, Fiber 5 grams fiber, Protein 26 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 496 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

EASY QUINOA ENCHILADA CASSEROLE



Easy Quinoa Enchilada Casserole image

This Easy Quinoa Enchilada Casserole comes together in about 30 minutes including prep time and is loaded with flavor!

Provided by Tastefulventure

Categories     Dinner

Time 35m

Yield 6

Number Of Ingredients 15

1 cup dry Quinoa
2 cups water
1 4oz can chopped Green Chilis
10 oz Enchilada Sauce
1/2 cup frozen Corn
1 can Black Beans drained and rinsed
6 Green Onions chopped
1/2 cup fresh Cilantro chopped
1/2 tsp Cumin
1/2 tsp Chili Powder
1 cup shredded Mexican Cheese divided
1 cup shredded Mozzarella Cheese divided
1 Avocado pitted an diced
2 Roma Tomatoes chopped
2 cloves Garlic minced

Steps:

  • In medium sauce pan add Quinoa and water.
  • Bring to boil, then cover and turn heat on low for 15 minutes.
  • While quinoa is cooking, prep the rest of the ingredients.
  • In large bowl add green chilis, corn, beans, green onions, cilantro, enchilada sauce, cumin, chili powder, garlic, 1/2 cup Mexican cheese, and 1/2 cup mozzarella cheese.
  • Preheat oven to 375 degrees.
  • Add cooked quinoa, mix well.
  • In 2 Qt casserole dish spray bottom and sides with non stick cooking spray.
  • Add mixture from bowl into 2 Qt casserole dish.
  • Top with remaining cheese.
  • Bake 15-20 minutes until bubbly and cheese is melted.
  • Garnish with avocado and tomato.
  • Enjoy!

GREEN CHILE CHICKEN QUINOA CASSEROLE



Green Chile Chicken Quinoa Casserole image

Easy to make in one pan, this green chile chicken quinoa casserole is a healthy, filling and flavorful meal.

Provided by Retired Introvert

Categories     Main Dish

Time 2h

Number Of Ingredients 13

1 c. quinoa
1 green or red pepper ((diced - about 1 cup))
1/2 sweet yellow onion ((diced - about 1 cup))
1 4.5 oz. can chopped green chiles
1 15 oz. can low sodium black beans ((drained and rinsed))
1 t. ground cumin
1 10 oz. can green enchilada sauce
2 c. chicken broth
1/2 c. fresh cilantro ((chopped))
1.5 - 2 lb. boneless skinless chicken breasts ((chopped into bite-sized pieces))
1 c. Monterrey Jack cheese ((shredded))
Salt and pepper to taste
Optional toppings: (cilantro, tomatoes, avocado, jalapeno)

Steps:

  • Preheat oven to 375.
  • Spray a 9X13 (or larger) baking dish with nonstick cooking spray
  • Combine all ingredients except cheese and toppings in prepared baking dish.
  • Stir to combine.
  • Cover tightly with foil and bake for 45 minutes.
  • Uncover, stir, and cover again tightly.
  • Continue to bake for another 45 minutes to 1 hour or until the quinoa is fluffy and chicken is cooked through.
  • Uncover and sprinkle with cheese and bake for 5 minutes or until cheese is melted.
  • Serve with desired toppings.

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