CHEESY GREEN CHILE QUINOA CASSEROLE
This Cheesy Green Chile Quinoa Casserole is a great healthy way to mix up your next breakfast or brunch.
Provided by Wendy Polisi
Categories Breakfast
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Spray an 8 inch baking dish with olive oil spray.
- In a large bowl combine yogurt and milk. Add quinoa, 1 1/2 cups cheese, onion, green chiles, jalapeno, cumin, sea salt and fresh ground black pepper. Top with remaining 1/2 cup cheese. Bake for 30 minutes.
- May be frozen prior to baking. Thaw dish in the refrigerator. Bake for 30 to 40 minutes, until heated through.
Nutrition Facts : Calories 328 kcal, Carbohydrate 27 g, Protein 22 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 43 mg, Sodium 542 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
GREEN CHILI CASSEROLE
This casserole is also great when made with fresh long green chiles. Makes a wonderful brunch dish, but we also have it for lunch quite often.
Provided by KGNEP
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x12 inch baking dish.
- Line the bottom of dish with green chiles. Sprinkle with 1/2 cup shredded cheese. Repeat layers twice more. In a medium bowl, whisk together milk and eggs. Season with salt and pepper. Pour egg mixture over chiles and cheese.
- Bake in preheated oven for 25 to 30 minutes, or until filling is set. Let stand 5 to 10 minutes before serving.
Nutrition Facts : Calories 136.5 calories, Carbohydrate 3.4 g, Cholesterol 116.1 mg, Fat 9.8 g, Fiber 0.6 g, Protein 9.2 g, SaturatedFat 5.4 g, Sodium 745.5 mg, Sugar 2.3 g
GREEN CHILE CHICKEN ENCHILADA QUINOA CASSEROLE
Steps:
- Preheat oven to 350° F and spray a 9x13 or similar size baking dish with cooking spray.
- Add the quinoa to baking dish, spreading it into an even layer that covers the bottom of the dish. Add the green chiles, red bell pepper, black beans, green onion, zucchini and shredded chicken. Evenly distribute the ingredients over the top of the quinoa.
- In a large glass measuring cup or bowl, whisk together chicken broth and enchilada sauce, then evenly pour over all of the ingredients in the baking dish.
- Cover the dish with foil and bake for 45 minutes. Remove foil and bake for another 10-15 minutes. Sprinkle the cheese evenly over the top and bake for another 5-10 minutes, or until cheese is melted.
- Top the casserole with diced tomatoes, avocado, cilantro, red onion and plain plain Greek yogurt or sour cream if desired.
Nutrition Facts : Calories 329 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 25 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 689 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
HATCH CHILE SOUTHWESTERN QUINOA CASSEROLE
Provided by Min | MJ and Hungryman
Time 30m
Number Of Ingredients 15
Steps:
- Preheat oven to 375F.
- Cook quinoa: Bring pot of water to a boil, add quinoa, and then lower heat to simmer. Cover, and cook until soft and liquid is absorbed, about 15 minutes.
- Heat a large nonstick skillet over med-high heat. Add oil and sauté onion until lightly browned, about 5 minutes. Add garlic and sauté for 1 min. Add rest of the vegetables and combine well. Add tomato paste. Add chicken. Transfer mixture to a medium bowl and stir in quinoa and beans.
- Add salsa and water to the same pan, bring to a boil, then reduce heat, and simmer for 5 minutes, stirring occasionally. Combine to the mixture.
- Pour the mixture into a 9 inch by 13 inch baking dish coated with cooking spray. Sprinkle with cheese. Bake for 15-20 minutes, until cheese is melted and bubbly.
- Serve with cilantro, sour cream, guacamole, etc.
Nutrition Facts : ServingSize 8 g
GREEN CHILE CHICKEN QUINOA CASSEROLE
Easy to make in one pan, this green chile chicken quinoa casserole is a healthy, filling, and flavorful meal that everyone will love.
Provided by Rachel Gurk
Categories Main Dish
Time 2h
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F. Spray a 9×13 (or larger) baking dish with nonstick cooking spray (I used avocado oil spray).
- Combine all ingredients except cheese and toppings in prepared baking dish. Stir to combine.
- Cover tightly with foil and bake for 45 minutes. Uncover, stir, and recover tightly. Continue to bake for another 45 minutes to 1 hour or until quinoa is fluffy and chicken is cooked through.
- Uncover and sprinkle with cheese and bake for five minutes or until cheese is melted.
- Serve with desired toppings.
Nutrition Facts : ServingSize 1 of 6, Calories 473 kcal, Carbohydrate 21 g, Protein 57 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 147 mg, Sodium 621 mg, Fiber 7 g, Sugar 3 g, UnsaturatedFat 9 g
QUICK QUINOA CHILI
Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc.
Provided by ciao bella
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
- Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
- Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 38.2 g, Fat 4.9 g, Fiber 6.7 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 1379.2 mg, Sugar 4.7 g
QUINOA CHICKEN ENCHILADA CASSEROLE
Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Chicken Casserole Recipes
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Coat an 8-inch-square baking dish with cooking spray.
- Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce heat, cover and cook until the water is absorbed and the quinoa is tender, about 15 minutes. Remove from heat and fluff with a fork.
- Meanwhile, heat oil in a large skillet over medium heat. Add poblanos, jalapeno, onion, chili powder, cumin and salt. Cook, stirring, until the vegetables are softened and starting to brown, about 5 minutes. Add chicken and 3/4 cup enchilada sauce and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat.
- Spread half of the cooked quinoa in the prepared baking dish. Sprinkle with half the cheese and top with the chicken mixture. Spread the remaining quinoa on top of the filling. Drizzle the remaining enchilada sauce on top and sprinkle with the remaining cheese.
- Bake until the casserole is hot and the cheese is melted, 25 to 30 minutes. Serve topped with tomato, avocado, scallion and/or cilantro, if desired.
Nutrition Facts : Calories 438.6 calories, Carbohydrate 21.1 g, Cholesterol 119.6 mg, Fat 20.9 g, Fiber 3.5 g, Protein 38.5 g, SaturatedFat 9 g, Sodium 457.5 mg, Sugar 2.7 g
QUINOA AND GREEN CHILE CASSEROLE
Hearty Vegetarian Main Dish Great for a Church Potluck! You can use any kind of cheese to top this casserole. Our favorite is Jalepeno Jack Cheese.
Provided by Becky in Junction C
Categories < 60 Mins
Time 50m
Yield 1 quarts, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a 4 to 5 quart pan toast quinoa in 2 Tablespoon olive oil over medium high heat for 3-4 minutes.
- Add tomatoes and broth and bring to a boil.
- Cover and reduce heat.
- Simmer, stirring occationally until Quinoa is tender about 10 minutes.
- Remove from heat and stir in chopped green onions, chopped basil and chopped cilantro.
- Season with vinegar and salt.
- Cover and let stand.
- Drain chilis.
- Arrange half the chilies in a 2 quart casserole.
- Cover with the Quinoa mixture and level.
- Add remaining chilies and sprinkle with shredded cheese.
- Bake in a 375 oven for 20 minutes till cheese is melted.
Nutrition Facts : Calories 228.2, Fat 9.5, SaturatedFat 4.1, Cholesterol 17.4, Sodium 759.7, Carbohydrate 27.1, Fiber 3, Sugar 3.4, Protein 9.9
GREEN CHILE CHICKEN AND RICE CASSEROLE
Steps:
- Preheat oven to 350° F. In a large oven safe skillet, heat the olive oil over medium heat. Add in the green onions and spices and sauté for a couple minutes.
- Add the shredded chicken, rice, green chiles, fire roasted tomatoes, corn, and green enchilada sauce and 1/4 cup of the cheese. Stir everything together until it's combined. Season with salt and pepper as needed.
- Once the cheese is melted and everything is heated through, remove the skillet from the heat and quickly stir in the Greek yogurt. Top with the remaining cheese and then bake for about 15 minutes or until the cheese is melted and the casserole is hot.
- Serve the casserole as is or top it with diced tomatoes and chopped cilantro.
Nutrition Facts : Calories 350 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 13 grams fat, Fiber 5 grams fiber, Protein 26 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 496 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
EASY QUINOA ENCHILADA CASSEROLE
This Easy Quinoa Enchilada Casserole comes together in about 30 minutes including prep time and is loaded with flavor!
Provided by Tastefulventure
Categories Dinner
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- In medium sauce pan add Quinoa and water.
- Bring to boil, then cover and turn heat on low for 15 minutes.
- While quinoa is cooking, prep the rest of the ingredients.
- In large bowl add green chilis, corn, beans, green onions, cilantro, enchilada sauce, cumin, chili powder, garlic, 1/2 cup Mexican cheese, and 1/2 cup mozzarella cheese.
- Preheat oven to 375 degrees.
- Add cooked quinoa, mix well.
- In 2 Qt casserole dish spray bottom and sides with non stick cooking spray.
- Add mixture from bowl into 2 Qt casserole dish.
- Top with remaining cheese.
- Bake 15-20 minutes until bubbly and cheese is melted.
- Garnish with avocado and tomato.
- Enjoy!
GREEN CHILE CHICKEN QUINOA CASSEROLE
Easy to make in one pan, this green chile chicken quinoa casserole is a healthy, filling and flavorful meal.
Provided by Retired Introvert
Categories Main Dish
Time 2h
Number Of Ingredients 13
Steps:
- Preheat oven to 375.
- Spray a 9X13 (or larger) baking dish with nonstick cooking spray
- Combine all ingredients except cheese and toppings in prepared baking dish.
- Stir to combine.
- Cover tightly with foil and bake for 45 minutes.
- Uncover, stir, and cover again tightly.
- Continue to bake for another 45 minutes to 1 hour or until the quinoa is fluffy and chicken is cooked through.
- Uncover and sprinkle with cheese and bake for 5 minutes or until cheese is melted.
- Serve with desired toppings.
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GREEN CHILE ENCHILADA QUINOA BAKE - TWO PEAS & THEIR POD
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Reviews 38Total Time 1 hr 15 minsEstimated Reading Time 4 mins
- 1. Preheat the oven to 350 degrees F. Grease a 9x13 baking dish with cooking spray and set aside.
- 2. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Cover quinoa and set aside.
- 3. In a large skillet, heat the tablespoon of olive oil over medium-high heat. Add the onion and garlic. Sauté until softened, about 5 minutes. Add the spinach and cook for about 5 minutes, our until spinach shrinks down. It will shrink down a lot. Add the lime juice, cumin, chili powder, and cilantro. Stir to combine.
- 4. In a large bowl, add the cooked quinoa. Add the enchilada sauce, sour cream, diced green chiles, spinach and white beans. Gently stir until combined. Stir in 1 cup of the shredded cheese.
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- Preheat oven to 350 degrees F. (I usually turn the oven on once I’ve combined all the ingredients in step # 4). Assemble ingredients.
- Rinse quinoa if it is not pre-rinsed. Stir quinoa in a small pot with 1 cup water and cook according to package directions. Set aside.
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QUINOA AND CHILI CASSEROLE RECIPE -SUNSET MAGAZINE
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- In a 4- to 5-quart pan over medium-high heat, stir pine nuts in 1 teaspoon oil until lightly toasted, about 4 minutes. Pour into a bowl.
- Pour 1 tablespoon oil into pan and add quinoa. Stir over medium-high heat until quinoa smells toasted, about 3 minutes. Add tomatoes and broth; bring to a boil over high heat. Cover, reduce heat, and simmer, stirring occasionally, until quinoa is tender, about 10 minutes. Remove from heat and stir in pine nuts, green onions, basil, and cilantro; season with vinegar and salt. Cover and let stand.
- Drain chilies and split open lengthwise; discard seeds. Arrange half the chilies in a 2-quart casserole (8 by 12 in.). Scrape quinoa mixture over chilies; spread level. Cover with remaining chilies; sprinkle with cheese.
- Bake in a 375° oven until casserole is hot in the center and cheese is melted, about 20 minutes.
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- Place the olive oil and quinoa in a medium sauce pan. Set over medium heat. Stir to toast the quinoa for 2-3 minutes. Then pour in the vegetable broth and add 1/2 teaspoon salt. Stir, cover, and bring to a boil. Simmer for 15 minutes. Then move the pot off the burner and allow it to steam for another 5-10 minutes. Fluff with a fork.
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- Dump the cooked quinoa out onto a large platter, or into a big bowl. Arrange the tomatoes, cucumbers, radishes, and bell peppers over the top. When ready to serve, drizzle the green chile dressing over the top and toss. Then sprinkle the extra chopped cilantro over the top and serve warm or at room temperature.
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- Place the red onion, green chiles, corn, black beans, tomatoes, chili powder, ground cumin, salt, quinoa and water into the stainless steel inner pot of your Instant Pot.
- Stir to combine. Place the lid on the Instant Pot, set the steam release handle to 'sealing', and select 'pressure cook' (or 'manual' on older models) to 1 minute.
- Once the Instant Pot finishes cooking, allow it to sit for 15 more minutes before releasing the remaining pressure (set the steam release handle to 'venting').
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