Quinoa And Black Bean Bliss Recipes

QUINOA AND BLACK BEANS

Steps:

• Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
• Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
• Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.

QUINOA AND BLACK BEANS

Steps:

• Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
• Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
• Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

QUINOA AND BLACK BEAN BLISS

Steps:

• Bring water and quinoa to a boil in a small saucepan. Reduce heat to medium-low and cook at a simmer until the water is absorbed, about 15 minutes.
• Mix black beans and corn kernels in a large bowl; add cooked quinoa and stir. Spoon quinoa mixture into 4 bowls; top each with salsa and avocado.

INSTANT POT MEXICAN QUINOA AND BLACK BEANS

Steps:

• Add water to the Instant Pot. Sprinkle in the quinoa. Dump in the black beans and top the beans with the salsa. Add in the bay leaf, cumin, salt and garlic powder.
• Cover the Instant Pot and secure the lid. Make sure the valve is set to sealing. Set the manual pressure cook button to 1 minute. When the time is up let the pot sit for 10 minutes then move the valve to venting. Remove the lid.
• Gently stir in the lime juice.
• Scoop the quinoa onto plates and top with avocado slices and any other options you like.