Quinoa Adzuki Beans And Avocado With Ginger Miso Dressing Recipes

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ASIAN QUINOA POWER BOWL WITH GINGER MISO DRESSING {VEGAN}



Asian Quinoa Power Bowl with Ginger Miso Dressing {Vegan} image

This Asian quinoa power bowl with ginger miso dressing is loaded with nutrients. It's a quick and easy recipe that can be thrown together in less than 20 minutes!

Provided by FitLiving Eats by Carly Paige

Categories     Main

Time 30m

Number Of Ingredients 16

2 cups cooked quinoa
1 cup baby spinach
1/2 cup graded carrots
1/2 cup shelled edamame
1/4 cup dried cranberries
1/4 cup kimchi*
2 tablespoons scallions, thinly sliced
2 tablespoons sesame seeds
2 tablespoons fresh ginger, grated
1 small garlic clove, minced
2 tablespoons white miso
2 tablespoons toasted sesame oil
3 tablespoons tahini
1 tablespoon honey (or maple syrup)
2 tablespoons lemon juice (about 1 lemon)
1/2 cup water

Steps:

  • Rinse and drain the uncooked quinoa. Cook quinoa according to package instructions.*
  • While quinoa is cooking, make the dressing. Place all of the ingredients into a high speed blender or food processor and blend until smooth. Pour into a jar with a tight fitting lid and set aside.
  • When the quinoa is cooked, add 1 cup to the bottom of two bowls. Top the quinoa with the spinach, carrots, edamame, dried cranberries, kimchi, and scallions, dividing evenly between each bowl.
  • Drizzle with ginger miso dressing and sprinkle with sesame seeds. Enjoy!

Nutrition Facts : ServingSize 1 power bowl, Calories 510 calories, Sugar 13g, Sodium 789mg, Fat 31g, SaturatedFat 4g, UnsaturatedFat 24g, TransFat 0g, Carbohydrate 49g, Fiber 10g, Protein 16g, Cholesterol 0mg

QUINOA, ADZUKI BEANS AND AVOCADO WITH GINGER MISO DRESSING



Quinoa, Adzuki Beans and Avocado With Ginger Miso Dressing image

I found this recipe on thesweetbeet.com (see here http://www.thesweetbeet.com/quinoa-with-adzuki-beans-and-avocado/) and loved it. I found there was more than enough dressing for a few batches of the quinoa mixture.

Provided by EB212

Categories     One Dish Meal

Time 45m

Yield 1-2 serving(s)

Number Of Ingredients 12

1/3 cup uncooked quinoa
5 big leaves kale or 5 big spinach
2 tablespoons edamame
1/4 cup adzuki beans
1/4 avocado
1 tablespoon toasted pumpkin seeds
2 tablespoons miso
2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon grated ginger
1 teaspoon honey
1/4 cup water

Steps:

  • Soak the quinoa for 15 min in water and rinse.
  • Add quinoa to 1.5 times as much water. Bring to a simmer and cook on low for around 30 minutes until done. Let it cool a little.
  • Lightly sautee the kale or spinach no more than 1 minute, with a touch of coconut oil, or olive oil in a pan (or steam for about 1 minute or slice super finely and go raw.)
  • Boil the frozen edamame just until thawed.
  • Toast the seeds in a toaster over or on the stove top.
  • Mix it all together, add a drizzle of miso ginger dressing.
  • Dressing:.
  • Toss everything into a blender (or shake vigorously in a jar). It will be a bit runny (use a touch less water if you wish), but if you keep it in the fridge, it will thicken as the oil solidifies. Makes about 1/2 cup.

Nutrition Facts : Calories 874.5, Fat 46.2, SaturatedFat 6.7, Sodium 1247.5, Carbohydrate 92, Fiber 17.4, Sugar 8.4, Protein 29.3

GINGER MISO DIP OR DRESSING



Ginger Miso Dip or Dressing image

This is an approximation of the Genji brand ginger miso dip that Whole Foods used to sell next to their sushi. It's my favorite dip for fresh vegetables.

Provided by Abby Falck

Categories     Japanese

Time 7m

Yield 2 cups

Number Of Ingredients 7

1/4 lb fresh ginger
1/2 cup plus 2 tbsp white miso
3 tablespoons rice vinegar
1 small garlic clove
1 teaspoon sugar
1/4 cup water
1/4 cup vegetable oil

Steps:

  • Peel and thinly slice ginger. Peel garlic clove.
  • Combine all ingredients in a blender and liquefy on highest setting until mixture is very smooth, 1-2 minutes.

Nutrition Facts : Calories 433.5, Fat 31.8, SaturatedFat 4.4, Sodium 2571.5, Carbohydrate 30.9, Fiber 4.9, Sugar 7.3, Protein 9.2

SHRIMP AND AVACADO SALAD WITH MISO DRESSING



Shrimp and Avacado Salad With Miso Dressing image

This is a great summer salad, suitable for company or just dinner on the deck! I dare you not to drink this dressing!

Provided by Chef PotPie

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 21

1 tablespoon butter
1 lb raw shrimp, tails removed
5 garlic cloves, minced
1/2 teaspoon chili powder
1/2 teaspoon cayenne
2 avocados, pitted peeled and cut into cubes
1 cucumber, sliced
1/2 cup shredded carrot
1/2 cup edamame
6 cups chopped lettuce, of choice
1 tablespoon fresh cilantro, for serving
1/3 cup peanuts, for topping
1 inch piece of fresh peeled ginger
3 tablespoons oil
4 tablespoons lime juice
2 tablespoons Agave
2 tablespoons white miso
3 garlic cloves
1/2 teaspoon sesame oil
2 teaspoons soy sauce
1/2 teaspoon salt and pepper, to taste

Steps:

  • Heat a large skillet and 1 tablespoon of butter over medium heat. Once hot, add raw shrimp and garlic. Stir. Sprinkle shrimp with chili powder and cayenne pepper. Continue to cook, stirring occasionally, until shrimp are no longer transparent and are golden on the outside, approximately 3 minutes each side.
  • Prepare the salad bowls. Divide lettuce, avocado, cucumber, carrots and edamame between your bowls (2 bowls for very large salads, or 4 bowls for lighter salads). Top with fresh cilantro and peanuts and last, the prepared shrimp.
  • Prepare the salad dressing- Place all of the salad dressing ingredients in the bowl of a food processor or high powered blender and process until smooth and creamy. Taste and add any additions you feel necessary (lime juice, agave, salt).
  • Pour the miso dressing over the salad, toss and serve immediately.

Nutrition Facts : Calories 537.4, Fat 38.5, SaturatedFat 6.7, Cholesterol 150.9, Sodium 1205.5, Carbohydrate 26.9, Fiber 11.5, Sugar 4.5, Protein 28

CREAMY GINGER MISO DRESSING



Creamy Ginger Miso Dressing image

Make and share this Creamy Ginger Miso Dressing recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

4 ounces silken tofu
2 tablespoons light miso
1 tablespoon rice vinegar
1 tablespoon chopped scallion
2 teaspoons grated gingerroot
1/3 cup orange juice
1 teaspoon soy sauce
1 teaspoon brown sugar
1 teaspoon dark sesame oil

Steps:

  • Combine all of the ingredients in a blender or food processor and puree until smooth.
  • Coverd and refrigerated, this dressing will keep for about a week.
  • Enjoy!

ROASTED ASPARAGUS WITH MISO DRESSING



Roasted Asparagus with Miso Dressing image

Miso has a rich taste, which is perfect for asparagus. This recipe has a nice Asian flavor and I like to serve this especially with teriyaki steak or salmon, and a crisp green salad.

Provided by PalatablePastime

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs fresh asparagus spears
1 tablespoon oil
salt
3 tablespoons unseasoned rice vinegar
2 tablespoons light miso
2 tablespoons water
2 teaspoons sesame oil
1 teaspoon beet sugar (or granulated sugar)

Steps:

  • Preheat oven to 375F.
  • Bend asparagus gently and allow to snap where they naturally break; discard end pieces.
  • Lay asparagus on a roasting pan, and drizzle with oil and lightly sprinkle with salt.
  • Roast for 20 minutes or until they are cooked through but not soft, shaking the pan mid-way through cooking.
  • Remove from oven and allow to cool.
  • Whisk together the rice vinegar, miso, water, sesame oil, and sugar, until sugar is dissolved and everything is thoroughly combined.
  • Drizzle dressing over cool asparagus and allow to"marinate" at room temperature for 15-20 minutes before serving.

BLACK BEAN AVOCADO QUINOA WRAP



Black Bean Avocado Quinoa Wrap image

Make and share this Black Bean Avocado Quinoa Wrap recipe from Food.com.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup broth
1/2 cup quinoa, rinsed
1 garlic clove, minced
1 shallot, minced
1 teaspoon lime juice
1/3 cup cilantro, chopped
1 tablespoon butter
pepper
0.5 (14 1/2 ounce) can black beans
1 ripe avocado
1 cup Baby Spinach
Cotija cheese or feta cheese
cheddar cheese
4 large tortillas or 4 large whole wheat tortillas
salsa (optional()

Steps:

  • First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
  • Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
  • Add the beans to the quinoa and stir until heated through.
  • Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
  • Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.

Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3

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