ASIAN QUINOA POWER BOWL WITH GINGER MISO DRESSING {VEGAN}
This Asian quinoa power bowl with ginger miso dressing is loaded with nutrients. It's a quick and easy recipe that can be thrown together in less than 20 minutes!
Provided by FitLiving Eats by Carly Paige
Categories Main
Time 30m
Number Of Ingredients 16
Steps:
- Rinse and drain the uncooked quinoa. Cook quinoa according to package instructions.*
- While quinoa is cooking, make the dressing. Place all of the ingredients into a high speed blender or food processor and blend until smooth. Pour into a jar with a tight fitting lid and set aside.
- When the quinoa is cooked, add 1 cup to the bottom of two bowls. Top the quinoa with the spinach, carrots, edamame, dried cranberries, kimchi, and scallions, dividing evenly between each bowl.
- Drizzle with ginger miso dressing and sprinkle with sesame seeds. Enjoy!
Nutrition Facts : ServingSize 1 power bowl, Calories 510 calories, Sugar 13g, Sodium 789mg, Fat 31g, SaturatedFat 4g, UnsaturatedFat 24g, TransFat 0g, Carbohydrate 49g, Fiber 10g, Protein 16g, Cholesterol 0mg
QUINOA, ADZUKI BEANS AND AVOCADO WITH GINGER MISO DRESSING
I found this recipe on thesweetbeet.com (see here http://www.thesweetbeet.com/quinoa-with-adzuki-beans-and-avocado/) and loved it. I found there was more than enough dressing for a few batches of the quinoa mixture.
Provided by EB212
Categories One Dish Meal
Time 45m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Soak the quinoa for 15 min in water and rinse.
- Add quinoa to 1.5 times as much water. Bring to a simmer and cook on low for around 30 minutes until done. Let it cool a little.
- Lightly sautee the kale or spinach no more than 1 minute, with a touch of coconut oil, or olive oil in a pan (or steam for about 1 minute or slice super finely and go raw.)
- Boil the frozen edamame just until thawed.
- Toast the seeds in a toaster over or on the stove top.
- Mix it all together, add a drizzle of miso ginger dressing.
- Dressing:.
- Toss everything into a blender (or shake vigorously in a jar). It will be a bit runny (use a touch less water if you wish), but if you keep it in the fridge, it will thicken as the oil solidifies. Makes about 1/2 cup.
Nutrition Facts : Calories 874.5, Fat 46.2, SaturatedFat 6.7, Sodium 1247.5, Carbohydrate 92, Fiber 17.4, Sugar 8.4, Protein 29.3
GINGER MISO DIP OR DRESSING
This is an approximation of the Genji brand ginger miso dip that Whole Foods used to sell next to their sushi. It's my favorite dip for fresh vegetables.
Provided by Abby Falck
Categories Japanese
Time 7m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Peel and thinly slice ginger. Peel garlic clove.
- Combine all ingredients in a blender and liquefy on highest setting until mixture is very smooth, 1-2 minutes.
Nutrition Facts : Calories 433.5, Fat 31.8, SaturatedFat 4.4, Sodium 2571.5, Carbohydrate 30.9, Fiber 4.9, Sugar 7.3, Protein 9.2
SHRIMP AND AVACADO SALAD WITH MISO DRESSING
This is a great summer salad, suitable for company or just dinner on the deck! I dare you not to drink this dressing!
Provided by Chef PotPie
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Heat a large skillet and 1 tablespoon of butter over medium heat. Once hot, add raw shrimp and garlic. Stir. Sprinkle shrimp with chili powder and cayenne pepper. Continue to cook, stirring occasionally, until shrimp are no longer transparent and are golden on the outside, approximately 3 minutes each side.
- Prepare the salad bowls. Divide lettuce, avocado, cucumber, carrots and edamame between your bowls (2 bowls for very large salads, or 4 bowls for lighter salads). Top with fresh cilantro and peanuts and last, the prepared shrimp.
- Prepare the salad dressing- Place all of the salad dressing ingredients in the bowl of a food processor or high powered blender and process until smooth and creamy. Taste and add any additions you feel necessary (lime juice, agave, salt).
- Pour the miso dressing over the salad, toss and serve immediately.
Nutrition Facts : Calories 537.4, Fat 38.5, SaturatedFat 6.7, Cholesterol 150.9, Sodium 1205.5, Carbohydrate 26.9, Fiber 11.5, Sugar 4.5, Protein 28
CREAMY GINGER MISO DRESSING
Make and share this Creamy Ginger Miso Dressing recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 5m
Yield 3/4 cup
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a blender or food processor and puree until smooth.
- Coverd and refrigerated, this dressing will keep for about a week.
- Enjoy!
ROASTED ASPARAGUS WITH MISO DRESSING
Miso has a rich taste, which is perfect for asparagus. This recipe has a nice Asian flavor and I like to serve this especially with teriyaki steak or salmon, and a crisp green salad.
Provided by PalatablePastime
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375F.
- Bend asparagus gently and allow to snap where they naturally break; discard end pieces.
- Lay asparagus on a roasting pan, and drizzle with oil and lightly sprinkle with salt.
- Roast for 20 minutes or until they are cooked through but not soft, shaking the pan mid-way through cooking.
- Remove from oven and allow to cool.
- Whisk together the rice vinegar, miso, water, sesame oil, and sugar, until sugar is dissolved and everything is thoroughly combined.
- Drizzle dressing over cool asparagus and allow to"marinate" at room temperature for 15-20 minutes before serving.
BLACK BEAN AVOCADO QUINOA WRAP
Make and share this Black Bean Avocado Quinoa Wrap recipe from Food.com.
Provided by sofie-a-toast
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- First, make the quinoa. In a saucepan, saute the shallot and garlic in a little bit of olive oil until translucent.
- Add the quinoa and broth and bring to a boil. Once boiling, reduce heat, cover and cook for 15 minutes until broth is absorbed. Stir in pepper to taste, lime juice, butter, and cilantro.
- Add the beans to the quinoa and stir until heated through.
- Meanwhile, begin to heat the tortillas one at a time by lighlty oiling a frying pan and placing the tortilla flat on the bottom. Cover with a sprinkling of cheddar cheese and cover the pan. Fry until the cheese is melted and the bottom is lightly browned.
- Once tortillas are done, layer in the middle with a row of spinach leaves, quinoa mixture, feta cheese, and avocado. Add salsa if you want. Roll up like a burrito and enjoy! MAke sure you roll while the tortilla is still warm or else it will get stiff and difficult to handle.
Nutrition Facts : Calories 597.9, Fat 20.7, SaturatedFat 5.3, Cholesterol 7.7, Sodium 915.5, Carbohydrate 87, Fiber 11.8, Sugar 2.7, Protein 17.3
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