BROCCOLI & POTATO SOUP
If I don't have frozen broccoli on hand, I like to use frozen spinach or chopped carrots and celery instead. -Mary Price, Youngstown, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil., In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir 2 minutes or until thickened. Remove from heat; cool slightly., Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley.
Nutrition Facts : Calories 262 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 636mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
POTATO BROCCOLI CHEESE SOUP
The perfect blend between baked potato and broccoli cheese soup. Creamy, hearty, amazingly tasty. This was a soup I created one day while fishing for ingredients in the fridge. Turned out so well, it became a favorite.
Provided by bekajoi
Categories Chowders
Time 45m
Yield 12 cups, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil, melt butter.
- Soften onion & garlic in the blend, 8-10 minute
- Add parsley, potato, broccoli, and broth.
- Bring to a boil, simmer 30 minute
- Whisk milk and flour in separate bowl, set aside.
- Smash 1/3-1/2 of the potatoes with potato masher.
- Blend in milk mix, then add velveeta and melt.
- Turn off burner, and allow soup to thicken, about 5 minutes.
Nutrition Facts : Calories 284.7, Fat 12, SaturatedFat 5.7, Cholesterol 24.1, Sodium 554.6, Carbohydrate 38.7, Fiber 4.5, Sugar 2.7, Protein 7.1
QUICK POTATO BROCCOLI CHEESE SOUP
Make and share this Quick Potato Broccoli Cheese Soup recipe from Food.com.
Provided by Anndrija
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash broccoli, cut the florets into small bitesize pieces.
- Wash potatoes, microwave until bake throughout (usually around 10 mins, depending on your microwave).
- Cut cooked potatoes into bitesize cubes.
- In a large pot combine both potato and cheddar cheese soup and milk, bring to a boil.
- Add potato cubes and broccoli florets.
- Cook for about 15-20 mins on 350 until the broccoli is cooked through.
- Add shredded cheese, cook until cheese melts.
- pepper to taste.
Nutrition Facts : Calories 501.4, Fat 17.2, SaturatedFat 10.6, Cholesterol 53.3, Sodium 1364, Carbohydrate 70.7, Fiber 8.5, Sugar 4.6, Protein 18.5
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