Quickokracurry Recipes
EASY OKRA CURRY RECIPE
Made with frozen okra, this is one easy curry to cook up in a hurry. Delightfully flavorful and aromatic, this vegan curry needs only 11 easy-to-find ingredients.
Provided by Shashi
Categories Easier Sri Lankan Recipes
Time 25m
Number Of Ingredients 14
Steps:
- First off, peel the red onion, garlic cloves, and fresh ginger.
- Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic.
- Add oil to a large saute pan and add in the onion. Cook onion on medium heat for 10 minutes, stirring often.
- Then add in the chopped ginger and garlic and saute about 2 minutes.
- Add in the coriander, turmeric, chili powder, smoked paprika, and saute about a minute - while mixing well so all ingredients incorporate.
- Then add in the tomato paste, coconut milk, water, and frozen okra. Give this a good stir then cover and let simmer for about 4- 5 minutes over medium heat.
- When done, uncover and remove from heat.
- Season with salt and pepper to taste.
- Serve garnished with cilantro and chili flakes. Enjoy with rice or roti.
Nutrition Facts : Calories 142 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 115 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CURRIED OKRA
Make and share this Curried Okra recipe from Food.com.
Provided by Alskann
Categories Vegetable
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut off the ends of the okra pods.
- Slice the pods into approximately 1/4 to 1/2 inch rounds.
- Peel and slice the onions.
- Place the sliced Okra into a glass or stainless steel bowl and sprinkle liberally with salt.
- Cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours.
- Remove the bowl from the refrigerator and drain off the salt water.
- Heat the oil in a heavy skillet over medium high heat.
- Add the Okra and fry until lightly browned. (Approximately 10 minutes).
- Turning frequently to prevent sticking.
- Add the remaining ingredients and fry for a further 3 minutes, until the onions are soft.
- Serve hot.
Nutrition Facts : Calories 147.9, Fat 10.3, SaturatedFat 1.5, Sodium 11.7, Carbohydrate 13.3, Fiber 4.7, Sugar 3.7, Protein 2.9
QUICK OKRA CURRY
Just a quick Indian vegetarian dish! You can use fresh or frozen okra. Fresh okra will take slightly longer to cook.
Provided by Ranikabani
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onions in oil until golden brown.
- Add spices and half cup water.
- Saute for two minutes on medium heat.
- Add okra, salt, and rest of water.
- Cook covered for 5 minutes.
- Add tomatoes. Cover and cook until okra is cooked (15-20 min) on medium heat.
Nutrition Facts : Calories 101.5, Fat 7.4, SaturatedFat 0.6, Sodium 7, Carbohydrate 8.7, Fiber 2.5, Sugar 3.6, Protein 1.8
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QUICK AND EASY BHINDI MASALA | INDIAN OKRA CURRY
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