Quickeasytunarice Recipes

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QUICK & EASY RICE & TUNA DISH



Quick & Easy Rice & Tuna Dish image

Make and share this Quick & Easy Rice & Tuna Dish recipe from Food.com.

Provided by William G. Crandell

Categories     Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon butter
1 bag rice (assorted flavors)
2 cans drained tuna
2 cups water

Steps:

  • Cook with lid off.
  • Pour water into pan and add butter.
  • Heat on high until water comes to a boil.
  • Then, add rice, assorted pepper, and cook on low heat until rice softens.
  • Add tuna after rice softens and most water is absorbed.
  • Keep an eye on the rice to tell when it is done Cool and serve.
  • Great left over lunch.

TUNA AND RICE CASSEROLE RECIPE (QUICK STOVETOP)



Tuna and Rice Casserole Recipe (quick stovetop) image

This quick and easy tuna and rice casserole recipe is cooked on the stove top and uses only one pot.

Provided by Savory With Soul

Categories     Casserole     Main Course

Time 35m

Number Of Ingredients 9

2 cups rice (quick cooking)
10 ounces tuna (2 cans, drained)
1 can cream of mushroom soup (or other condenced cream soup, 10.5 ounces)
1-½ cups mozzarella cheese (shredded (or shredded cheese of choice))
4 cups broth (chicken or beef)
2 cups peas (frozen or fresh)
2 tsp onion powder
1 tsp paprika
¼ tsp black pepper

Steps:

  • Add broth to Dutch oven or heavy pot and bring to a light boil on medium-high heat.
  • Add rice, onion powder, peas, black pepper, and paprika and bring to a boil again on medium heat.
  • Cover, lower heat to low-medium.
  • Cook for 15-20 minutes or until rice is cooked, keeping covered.
  • Add tuna, cream of mushroom soup, and cheese and stir to incorporate.
  • Turn heat off. Let sit uncovered about 10 minutes to allow cheese to melt.

Nutrition Facts : Calories 431 kcal, Carbohydrate 62 g, Protein 25 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 42 mg, Sodium 1286 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

TUNA & RICE CASSEROLE



Tuna & Rice Casserole image

Make and share this Tuna & Rice Casserole recipe from Food.com.

Provided by badonkydonk

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/3 cups brown rice or 1 1/3 cups white rice
1 (10 3/4 ounce) can cream of mushroom soup
1 1/3 cups water
1 (6 ounce) can tuna fish, drained
1 cup frozen peas
2 cups mozzarella cheese

Steps:

  • Preheat oven to 400* and put rice and tuna into casserole dish.
  • On the stove, heat soup, adding the water to it. Bring to a boil.
  • Add peas, stir and bring to boil again.
  • Pour on top of rice. Lay cheese on top.
  • Bake at 400 degrees for 20 minutes.

Nutrition Facts : Calories 538, Fat 19.3, SaturatedFat 8.9, Cholesterol 57, Sodium 1032.9, Carbohydrate 58.9, Fiber 3.7, Sugar 4.2, Protein 31.3

TUNA RICE



Tuna Rice image

On a lazy afternoon, this is the easiest rice recipe provided you have a tin of tuna! It is quick, but very very yummy.

Provided by Rafee Shami

Categories     Lunch/Snacks

Time 55m

Yield 2 serving(s)

Number Of Ingredients 18

1 (185 g) can chunk tuna
2 medium onions, sliced
4 green chilies, sliced midway
1 small tomatoes, cut into small pieces
1 teaspoon oil
1/2 teaspoon mustard
1/2 teaspoon cumin seed
1/2 teaspoon turmeric powder
1/4 teaspoon chili powder
1 teaspoon turmeric powder
1/2 teaspoon black pepper
1/4 teaspoon garam masala
2 tablespoons tomato paste
1 inch ginger, mashed
2 garlic cloves, mashed
2 cups cooked rice
10 -15 curry leaves
salt

Steps:

  • In a non-stick pan, head oil and splutter mustard seeds.
  • Add cumin seeds and curry leaves, roast for a few seconds.
  • Add the onions, green chillies and salt, cook till onion is done.
  • Add the ginger, garlic and tomato and cook again till the tomatoes become totally cooked.
  • Add the turmeric, chili, coriander, pepper and garam masala powders and mix well.
  • Roast them till a nice smell comes.
  • Add the tomato paste and mix well.
  • Add the tuna, and mix well.
  • Leave to cook for 3-5 minutes or till tuna is done.
  • Add the cooked rice after that and mix very well, till the whole rice becomes the color of the tuna mixture.
  • Close the lid and leave the rice for a couple of minutes on low flame.
  • Serve hot with raita, pickle and fried chicken.

Nutrition Facts : Calories 488, Fat 4.2, SaturatedFat 0.8, Cholesterol 27.8, Sodium 470.9, Carbohydrate 80.5, Fiber 5.5, Sugar 12.6, Protein 32.5

QUICK & EASY TUNA & RICE



Quick & Easy Tuna & Rice image

Make and share this Quick & Easy Tuna & Rice recipe from Food.com.

Provided by Val from IL

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

2 1/2 ounces Starkist sweet and spicy tuna (1/2 of a 5 oz. pouch)
2 cups cooked white rice
1 cup spinach or 1 cup broccoli
1 pinch slivered almonds

Steps:

  • Cook rice and veggies.
  • Top rice with layer of spinach or broccoli. Top that with tuna directly from the pouch. Add some almond slivers. Voila.

Nutrition Facts : Calories 491.1, Fat 0.9, SaturatedFat 0.2, Sodium 23.7, Carbohydrate 107.5, Fiber 1.8, Sugar 0.1, Protein 9.7

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