SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
QUICK AND EASY HUMMUS
Serve with a drizzle of olive oil and a dash of paprika; this middle-eastern dish is irresistible!
Provided by Cocoanut
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 7
Number Of Ingredients 5
Steps:
- Blend garbanzo beans, tahini, lemon juice, garlic, and salt in a blender until smooth.
Nutrition Facts : Calories 75.3 calories, Carbohydrate 10.9 g, Fat 2.8 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 124.8 mg
QUICK & EASY HUMMUS
Make and share this Quick & Easy Hummus recipe from Food.com.
Provided by mckeowbc
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Process garlic in a food processor until chopped.
- Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
- Add olive oil slowly to food processor while running.
- Add hot sauce to taste.
Nutrition Facts : Calories 174.8, Fat 9.9, SaturatedFat 1.3, Sodium 517.6, Carbohydrate 18.6, Fiber 3.5, Sugar 0.3, Protein 3.9
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