Quickchickpeassalad Recipes

QUICK CHICKPEA SALAD

Quick Chickpea Salad image

This quick chickpea salad is by far the best I have ever made. I have served it at some family functions and it was a big hit, even with the kids.

Provided by Capri Primerano

Categories Salad Beans

Time 15m

Yield 8

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained
1 small tomato, diced
½ cucumber, peeled and sliced
1 green onion, chopped
2 tablespoons balsamic vinegar, or more to taste
2 tablespoons red wine vinegar, or more to taste
2 tablespoons olive oil
1 clove garlic, minced
1 pinch dried basil
1 pinch dried parsley
salt and ground black pepper to taste

Steps:

Mix chickpeas, tomato, cucumber, green onion, balsamic vinegar, red wine vinegar, olive oil, garlic, basil, parsley, salt, and pepper together in a serving bowl.

Nutrition Facts : Calories 81.6 calories, Carbohydrate 10.2 g, Fat 3.8 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.5 g, Sodium 127 mg, Sugar 1.2 g

QUICK CHICKPEAS SALAD

Quick Chickpeas Salad image

Make and share this Quick Chickpeas Salad recipe from Food.com.

Provided by susie cooks

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups canned chick-peas, drained and rinsed
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 cup thinly sliced red onion
1 red bell pepper, diced
salt
fresh ground black pepper

Steps:

In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.
Gently toss the beans and dressing and season with salt and pepper to taste.
Serve chilled or at room temperature.

Nutrition Facts : Calories 154.2, Fat 7.6, SaturatedFat 1, Sodium 211.8, Carbohydrate 18.9, Fiber 3.7, Sugar 2.3, Protein 3.8

QUICK AND EASY CARROT AND CHICKPEA SALAD

Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories Salad Beans

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

PUNJABI-STYLE CHICKPEA SALAD

Punjabi-style chickpea salad image

This Indian spiced salad makes a great side to tandoori meat or fish - chickpeas make it a filling vegetarian lunch option

Provided by Anjum Anand

Categories Lunch, Side dish

Time 45m

Number Of Ingredients 11

Ingredients

2 tbsp cumin seeds
2 x 400g cans chickpeas , drained and rinsed
2 large tomatoes , chopped into small dice
1 small red onion , finely chopped
2 good handfuls kale , stalks removed, finely shredded
large handful coriander , leaves and stalks chopped
15 mint leaves, shredded
3 tsp chaat masala , or to taste (see tip)
4 tbsp lemon juice , or to taste
2 tbsp extra virgin olive oil
pinch of sugar

Steps:

Heat a small saucepan and toast the cumin seeds until aromatic and slightly browned, then grind to a coarse powder using a pestle and mortar.
Put all the ingredients, including the ground cumin, in a bowl and mix well. Season generously; add more chaat masala and lemon juice if needed. Leave for 30 mins to let the flavours combine.

Nutrition Facts : Calories 168 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

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