QUICK CHICKEN TIKKA SATAY
A "throwdown" when unexpected guests arrive. All of the ingredients might be in your kitchen.
Provided by ditsyquoin
Categories Chicken
Time 16m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Chop the peppers, garlic and ginger in a food processor.
- In a bowl, mix the above ingredients with the curry powder and yogurt.
- Cut the chicken breasts into narrow strips.
- Paint the chicken strips with the spicy-yogurt mixture. Use a spoon, brush or your hands. Refrigerate it to marinade as long as you can. 10 minutes will do but it will be better if you have 30 minutes.
- Heat the oil in a skillet, iron preferred, and when really hot toss the chicken strips inches Cook on each side until brown or black.
- Serve with toothpicks,a small bowl of chopped coriander, plain yogurt, or any other condiment you find in your refrigerator. Dried figs, blue cheese, chutney and pine nuts might be considered.
- Serve with left-over rice if you have it.
Nutrition Facts : Calories 267.9, Fat 18.8, SaturatedFat 4.2, Cholesterol 63.9, Sodium 69.8, Carbohydrate 3.2, Fiber 0.9, Sugar 1, Protein 21.2
QUICK CHICKEN TIKKA MASALA
Aromatic spices and tangy yogurt give great flavor to this quick riff on the Indian classic.
Provided by Rhoda Boone
Categories Chicken Sauté Kid-Friendly Quick & Easy Quick and Healthy 22-Minute Meals Curry Stew Small Plates
Yield 4 servings
Number Of Ingredients 18
Steps:
- Pulse ginger and garlic in a food processor until finely chopped. Add onion and pulse again until finely chopped.
- Toss chicken with 1 1/2 tsp. salt, 1/2 tsp. pepper, and 1 tsp. garam masala in a medium bowl.
- Heat oil over high in a large skillet (at least 12" in diameter). Add chicken and cook, tossing occasionally, until lightly browned and cooked through, about 5 minutes. Transfer chicken to a clean medium bowl.
- Heat same skillet over medium-high and add butter, chopped onion mixture, 1/2 tsp. salt, and 1/4 tsp. pepper. Cook, stirring occasionally, until onion is softened and translucent, about 3 minutes. Add tomato paste, turmeric, cayenne, and remaining 1 1/2 tsp. garam masala and cook, stirring constantly, about 30 seconds. Add tomatoes and cook, stirring occasionally, until hot, about 2 minutes. Return chicken to pan, add peas, and cook, stirring occasionally, until warmed through, about 1 minute more.
- Remove from heat and stir in yogurt and lemon juice. Season with salt and pepper. Divide among 4 plates, top with cilantro, and serve with naan.
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