Quick White Bean Stew With Swiss Chard And Tomatoes Recipes
QUICK WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES
Low in fat but high in protein, beans are one of Joe Bastianich's favorite ingredients. He uses white beans here, but he also loves making this recipe with chickpeas and flat gigante beans: "The bigger and creamier the beans, the better."
Categories white beans bean stew Joe Bastianich cannellini beans canned beans
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat until tender, 8 minutes. Drain the greens and gently press out excess water.
- In the saucepan, heat the oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, 1 minute. Add the tomatoes and bring to a boil. Add the beans and simmer over moderately high heat for 3 minutes. Add the chard and simmer over moderate heat until the flavors meld, 5 minutes. Season the stew with salt and serve.
Nutrition Facts : Calories 274 calories
WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES
Make and share this White Bean Stew With Swiss Chard and Tomatoes recipe from Food.com.
Provided by sharkycharming
Categories Low Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Add chard to a large pot of boiling water and simmer over moderate heat until tender, 8 minutes. Cool slightly, then drain and gently squeeze out excess liquid.
- In the same saucepan, heat oil over medium-low heat, and cook garlic and crushed red pepper flakes until garlic is golden, 1 minute.
- Add tomatoes and bring to a boil. Add beans and simmer over medium-high heat for 3 minutes.
- Add the chard and simmer over medium heat until the flavors meld, 3 to 4 minutes. Season with salt and pepper, and serve.
Nutrition Facts : Calories 288.8, Fat 15, SaturatedFat 2.1, Sodium 1098.8, Carbohydrate 31.9, Fiber 11.6, Sugar 9.3, Protein 11.4
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