Quick Toss Fruit Slaw Recipes

FRUIT SLAW

Fruit Slaw image

A unique twist on an old favorite. Strawberries, pineapple, galia melon, honeydew, and red grapes julienned and finished with lemon and lime juice. The small pieces allow you to get a burst of the combined fruits in one amazing bite.

Provided by T Mc

Time 1h30m

Yield 10

Number Of Ingredients 7

Ingredients

2 cups fresh pineapple
2 cups cubed honeydew
2 cups Melons, cantaloupe, raw
2 cups seedless red grapes
2 cups fresh strawberries
½ medium lemon
½ medium lime

Steps:

Julienne pineapple, honeydew, galia melon, grapes, and strawberries.
Combine fruit in a large bowl and squeeze lemon and lime juice on top, making sure citrus seeds don't get added. Toss gently until well blended. Chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, Sodium 12.1 mg, Sugar 10 g

FRUIT COLESLAW

Fruit Coleslaw image

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Steps:

Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TRIPLE FRUIT COLESLAW

Triple Fruit Coleslaw image

A sweet & sour version of coleslaw that has been a big hit with my family & friends. I found this recipe in my local newspaper and adjusted it a bit to meet our needs. Prepared recipe makes about 12 servings. Update 2/10 Once I read the review I realized I should have stated that due to the fruits within this coleslaw - it truly does not store well after 2 days. Adjust servings as needed to meet your needs.

Provided by HokiesMom

Categories Greens

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) bag of shredded coleslaw mix (with red cabbage & carrots, not just plain cabbage)
1 (8 ounce) can pineapple chunks in juice, not syrup (reserve the juice)
1 large granny smith apple (or other tart apple)
1 cup chopped celery
3/4 cup dried cranberries
1 cup light mayonnaise
2 tablespoons cider vinegar
3 tablespoons reserved pineapple juice

Steps:

Drain pineapple, reserving the juice in a bowl.
Cut the apple into small cubes.
Combine the coleslaw mix, pineapple tidbits, cubed apple, chopped celery and dried cranberries in a large bowl - mixing well.
In a small bowl or 2 cup measure, blend together the mayonnaise, vinegar and the 3 tablespoons of reserved pineapple juice.
Pour mayonnaise mixture over the coleslaw mixture and toss gently to mix it well.
Cover and chill for 2-4 hours.
Before serving, toss the coleslaw gently.

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