Quick Spinach And Fruit Salad Recipes

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FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

SPINACH SALAD WITH FRUIT



Spinach Salad with Fruit image

Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup sugar
1/3 cup white wine vinegar
1/3 cup olive oil
1 tablespoon grated onion
1 teaspoon ground mustard
1 package (12 ounces) frozen unsweetened strawberries, thawed and undrained
1 teaspoon poppy seeds
1 package (9 ounces) fresh spinach, torn
1 cup sliced fresh strawberries
1 large banana, sliced
1 medium ripe avocado, peeled and sliced
2 green onions, thinly sliced

Steps:

  • In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.

Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.

EASY FRUITY SPINACH SALAD



Easy Fruity Spinach Salad image

"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

3 cups loosely packed fresh baby spinach
1/4 cup sliced celery
1/3 cup canned mandarin oranges
1/2 medium apple, cubed
1/4 cup seedless red or green grapes, halved
2 tablespoons sliced almonds, toasted
1/4 cup reduced-fat raspberry vinaigrette

Steps:

  • Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

FRUITY SPINACH SALAD



Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

SPINACH AND FRUIT SALAD



Spinach and Fruit Salad image

a flavorful salad that I like, because it does not have heavy dressing and also is a complete meal for a salad hater!

Provided by directions

Categories     Fruit

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 cup fresh spinach, chopped
1/2 head lettuce
1/2 cup corn
cilantro
lemon juice
1/2 apple, chopped
5 bing cherries

Steps:

  • steam the corn and cilantro for a 4 minutes on high in the microwave.
  • add salt to the corn and cilantro mix.
  • mix together with the spinach and lettuce.
  • add lemon juice according to taste (not much is required).
  • eat with a nice piece of toasted bread.

Nutrition Facts : Calories 179.8, Fat 1.6, SaturatedFat 0.2, Sodium 88.7, Carbohydrate 41.7, Fiber 7.7, Sugar 15.7, Protein 6.6

QUICK APPLE SPINACH SALAD



Quick Apple Spinach Salad image

This is an eye-catching addition to the table because the red apple contrasts nicely with the green spinach. The versatile dressing would taste great with any salad greens and toppings.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup mayonnaise
4 teaspoons white vinegar
4 to 5 teaspoons sugar
1/4 teaspoon celery salt
1/8 to 1/4 teaspoon pepper
4 cups torn fresh spinach
1 small red apple, sliced

Steps:

  • In a small bowl, whisk together the mayonnaise, vinegar, sugar, celery salt and pepper. Let stand for 10 minutes; whisk until sugar is dissolved. , In a large salad bowl, combine the spinach and apple. Drizzle with dressing and gently toss to coat.

Nutrition Facts :

QUICK SPINACH SALAD



Quick Spinach Salad image

Make and share this Quick Spinach Salad recipe from Food.com.

Provided by KittyKitty

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb fresh spinach
1/3 cup mayonnaise
3 tablespoons frozen orange juice concentrate, thawed
1 red apple, unpeele
4 slices bacon, cooked and crumbled
fresh ground pepper

Steps:

  • Remove stems from spinach, was leaves thoroughly, and pat dry. Tear into bite size pieces. combine mayo, and orange juice, stir well, set aside.
  • Just before serving, chop apple. combine spinach, apple and bacon in large bowl. Serve with dressing, add pepper to taste.

Nutrition Facts : Calories 231.4, Fat 17.1, SaturatedFat 4.4, Cholesterol 20.5, Sodium 373.5, Carbohydrate 16.5, Fiber 2.2, Sugar 9.8, Protein 4.8

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