FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
SPINACH SALAD WITH FRUIT
Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.
Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.
EASY FRUITY SPINACH SALAD
"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY SPINACH SALAD
Provided by Food Network
Time 5m
Yield 4 servings, 3.8 ozeach
Number Of Ingredients 8
Steps:
- 1. Place salad ingredients in attractive bowl.
- 2. Make dressing by mixing remaining ingredients together.
- 3. Toss spinach with dressing and serve immediately.
SPINACH AND FRUIT SALAD
a flavorful salad that I like, because it does not have heavy dressing and also is a complete meal for a salad hater!
Provided by directions
Categories Fruit
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- steam the corn and cilantro for a 4 minutes on high in the microwave.
- add salt to the corn and cilantro mix.
- mix together with the spinach and lettuce.
- add lemon juice according to taste (not much is required).
- eat with a nice piece of toasted bread.
Nutrition Facts : Calories 179.8, Fat 1.6, SaturatedFat 0.2, Sodium 88.7, Carbohydrate 41.7, Fiber 7.7, Sugar 15.7, Protein 6.6
QUICK APPLE SPINACH SALAD
This is an eye-catching addition to the table because the red apple contrasts nicely with the green spinach. The versatile dressing would taste great with any salad greens and toppings.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the mayonnaise, vinegar, sugar, celery salt and pepper. Let stand for 10 minutes; whisk until sugar is dissolved. , In a large salad bowl, combine the spinach and apple. Drizzle with dressing and gently toss to coat.
Nutrition Facts :
QUICK SPINACH SALAD
Make and share this Quick Spinach Salad recipe from Food.com.
Provided by KittyKitty
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove stems from spinach, was leaves thoroughly, and pat dry. Tear into bite size pieces. combine mayo, and orange juice, stir well, set aside.
- Just before serving, chop apple. combine spinach, apple and bacon in large bowl. Serve with dressing, add pepper to taste.
Nutrition Facts : Calories 231.4, Fat 17.1, SaturatedFat 4.4, Cholesterol 20.5, Sodium 373.5, Carbohydrate 16.5, Fiber 2.2, Sugar 9.8, Protein 4.8
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