Quick Sauteed Summer Squash Recipes

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SAUTEED PATTY PAN SQUASH



Sauteed Patty Pan Squash image

Rarely can you find patty pan (aka scalloped) squash in the grocery store. However, many farmers markets have them. In Texas, it seems that every farmers market is overflowing with squash come June. However, if you can't find them, any summer squash will do. I also have made this recipe using yellow squash and zucchini and it was quite delicious. The freshness of the ingredients scream "summer".

Provided by Tastyeatsathome

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 tablespoon butter
½ sweet yellow onion (such as Vidalia®), thinly sliced
4 patty pan squash, sliced to 1/2-inch-thick pieces
3 cloves garlic, crushed, or more to taste
1 dash lemon pepper
1 ½ cups packed fresh spinach
¼ cup chopped fresh parsley
1 tablespoon chopped fresh basil
½ lemon, juiced
1 ½ teaspoons grated Parmesan cheese
salt and ground black pepper to taste

Steps:

  • Heat olive oil and butter in a skillet over medium-high heat until foaming, 1 to 2 minutes. Saute onion in the olive oil-butter until tender and translucent, about 3 minutes. Add squash and garlic; season with lemon pepper. Saute mixture until squash is easily pierced with a fork, 5 to 6 minutes.
  • Mix spinach, parsley, and basil into squash mixture; saute until spinach wilts, about 1 minute. Squeeze lemon juice over mixture and sprinkle in Parmesan cheese; stir well. Season mixture with salt and black pepper.

Nutrition Facts : Calories 79.1 calories, Carbohydrate 4.4 g, Cholesterol 8.3 mg, Fat 6.6 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 2.5 g, Sodium 141.4 mg, Sugar 0.9 g

SAUTEED SUMMER SQUASH SIDE DISH



Sauteed Summer Squash Side Dish image

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

Steps:

  • Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
  • Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

FAST SUMMER SQUASH SAUTE



Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED YELLOW SQUASH



Sauteed Yellow Squash image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 24m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
2 tablespoons butter
1/2 red bell pepper, chopped
2 small to medium yellow squash, sliced
Salt and pepper
2 tablespoons chopped parsley leaves
2 tablespoons chopped chives or 2 scallions, optional

Steps:

  • Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.

EASY SAUTEED ZUCCHINI AND SQUASH RECIPE



Easy Sauteed Zucchini and Squash Recipe image

Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.

Provided by Courtney O'Dell

Categories     Side Dishes

Time 20m

Number Of Ingredients 8

3 tbsp salted butter (for vegan, swap for 3 tbsp olive or avocado oil)
1/2 white or yellow onion, diced
4 cloves garlic, diced
1 summer squash, halved and cut into half moons
1 zucchini squash, halved and cut into half moons
1 tsp celtic sea salt
1 tsp fresh cracked black pepper
1 tsp italian herbs

Steps:

  • Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
  • Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
  • When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
  • Sauteé until softened and browned, another 8-10 minutes.
  • Serve immediately.

Nutrition Facts : Calories 113 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/4 cup, Sodium 654 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

SUMMER SQUASH SAUTE



Summer Squash Saute image

My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.

Provided by greyghost

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 -2 yellow squash, sliced thick
1 onion, sliced
1 tomatoes, cut in chunks
2 -3 tablespoons butter
1 tablespoon parmesan cheese
1/4 teaspoon garlic salt

Steps:

  • Saute squash and onion in butter until LIGHTLY browned.
  • Add tomato, parmesan cheese, and garlic salt.
  • Cover and cook until tender about 5 mins.
  • (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.

SAUTEED SUMMER SQUASH



Sauteed Summer Squash image

Make and share this Sauteed Summer Squash recipe from Food.com.

Provided by Normaone

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons chopped garlic
2 tablespoons chopped fresh tarragon
1/4 cup butter
1 large shallot, sliced thin
1 lb zucchini, sliced into 1/3 inch rounds
1 lb summer squash, sliced into 1/3 inch rounds

Steps:

  • In a large skillet over medium heat, melt the butter.
  • Add garlic, tarragon and onion and saute 2 minutes.
  • Add both squashes and saute 8 minutes until just crisp tender.
  • Season.

QUICK SAUTEED SUMMER SQUASH



Quick Sauteed Summer Squash image

If you want a quick, flavorful, yellow squash side dish, this is it! Takes a few minutes and is not your Momma's mushy stewed squash! Everyone who complains about summer squash LOVES this!

Provided by Jennifer McLemore

Categories     Vegetables

Time 15m

Number Of Ingredients 8

3 large summer squash
2 large carrot
1 large sweet onion
3-4 Tbsp balsamic vinegar
2 Tbsp olive oil
1-2 tsp lawreys seasoning salt
1 tsp cracked black pepper
1 dash(es) garlic powder

Steps:

  • 1. Slice Yellow Squash and onion in 1/2 slices and halve
  • 2. Use a mandolin and slice carrot in thin slices
  • 3. Mix all veggies together and add spices.
  • 4. Heat olive oil in skillet ( I use a copper wok on a gas range)
  • 5. When very hot, add veggie mixture and pan fry til brown but not soft. Add balsamic vinegar and keep tossing til tender but not mushy.
  • 6. Add vinegar, salt, garlic powder and pepper until desired flavor

SUMMER SQUASH SAUTé



Summer Squash Sauté image

Categories     Side     Sauté     Quick & Easy     Low Sodium     Backyard BBQ     Dinner     Lunch     Zucchini     Summer     Anniversary     Tarragon     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

4 tablespoons butter
1 small onion, thinly sliced
2 tablespoons chopped garlic
2 tablespoons chopped fresh tarragon or 2 teaspoons dried
1 pound yellow crookneck squash, trimmed, sliced into 1/3-inch-thick rounds
1 pound small zucchini, trimmed, sliced into 1/3-inch-thick rounds

Steps:

  • Melt butter in large skillet over medium-high heat. Add onion, garlic and tarragon; sauté until onion is just tender, about 2 minutes. Add yellow squash and zucchini; sauté until crisp-tender, about 8 minutes. Season with salt and pepper.

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