SAUTéED BRUSSELS SPROUTS
This is sort of a no-recipe recipe for brussels sprouts that will have you wanting to make them every day of the week. Once you memorize the proportions, you can vary the fat and seasonings any which way you like. One important tip: Having a large enough skillet is key, so the sprouts have a chance to brown on one side before steaming and turning to mush.
Provided by Alison Roman
Categories dinner, easy, quick, weekday, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- If using something like bacon or sausage, start by browning the meat in a large skillet (10 to 12 inches) over medium-high heat to render the fat. Once the meat is cooked, remove it with a slotted spoon, leaving behind the drippings. (You can add the crispy meat bits back later.)
- Add halved brussels sprouts to the fat, shaking the skillet so that as many as possible land cut side down. Now, don't touch! Disturbing the skillet at this point would prevent the sprouts from caramelizing. Cook until they have a nice sear on one side, 5 to 8 minutes. Using a wooden spoon or spatula, give them a stir and continue to cook until they're nicely browned all over and just tender on the inside, another 5 to 8 minutes.
- Just before removing from the heat, add in a handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles, tossing to coat and cooking only a minute or two. Stir in the reserved bacon or sausage bits, if using.
- Finish with either a squeeze of halved lemon, a splash of nice vinegar or a handful of pickled onions or shallots. Because of the sprouts' meaty flavor profile, it's also nice to hit them with a smattering of fresh herbs, especially parsley, cilantro or mint. Salt and pepper to taste.
PARMESAN BRUSSELS SPROUTS
It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.
Provided by Toronto Worm Company
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
- Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 6.3 g, Cholesterol 50.2 mg, Fat 18.9 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 11.8 g, Sodium 291.4 mg, Sugar 1.3 g
BRUSSELS SPROUTS WITH LEMON AND WALNUTS
Garlicky, buttery sauteed Brussels sprouts are brightened with fresh lemon juice and finished with toasted walnuts in this tasty Thanksgiving side dish. Serve alongside our Classic Brined and Roasted Turkey.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil; insert steamer rack. Add Brussels sprouts; steam until bright green and just tender, about 7 minutes. Transfer to a plate.
- Melt butter in a large skillet over medium heat. Add garlic; cook, stirring, until soft, about 2 minutes. Stir in Brussels sprouts; cook until warmed through, about 2 minutes. Season with salt and pepper. Stir in lemon juice and walnuts.
BRUSSELS SPROUTS SAUTéED WITH WALNUTS
Bring out the nutty side of brussels sprouts by mixing them with walnuts for a simple fall side dish in this quick recipe.
Provided by Molly Watson
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Trim off and discard the ends of the brussels sprouts. Pull off the darker outer leaves. Cut larger brussels sprouts in half or quarters, leaving only the smallest, tenderest sprouts whole. You want all the sprouts or cut sprouts to be about the same size so they cook evenly. Set aside the trimmed, prepped sprouts.
- Heat a large frying pan or saute pan over medium-high heat. Add the walnuts to the dry, hot pan and cook, stirring frequently, until they're starting to toast, about 3 minutes. They will continue toasting after you take them off the heat, so remove them before they're as dark as you'd like them. Transfer the walnuts to a dish and set aside.
- Return the pan to medium-high heat and melt the butter or heat the oil. Swirl the pan to coat the bottom with the butter or oil. Add the Brussels sprouts, salt, and 1/2 cup water. Bring to a boil, cover, reduce the heat to a gentle but steady simmer and cook, undisturbed, until the Brussels sprouts are bright green and tender almost all the way through, 3 to 5 minutes depending on the size of the sprouts.
- Uncover and continue to cook, stirring frequently, until the Brussels sprouts are tender and starting to brown, about 3 minutes. The water should all be evaporated at that point as well. Add the walnuts and stir to combine.
- Transfer the brussels sprouts to a serving dish and drizzle with walnut oil, if you like. Serve hot or warm. Cover loosely with foil to keep warm for up to an hour, if desired. If holding warm, wait until serving to drizzle on the walnut oil.
Nutrition Facts : Calories 136 kcal, Carbohydrate 10 g, Cholesterol 8 mg, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, Sodium 317 mg, Fat 10 g, ServingSize Makes 4 servings, UnsaturatedFat 7 g
SAUTEED BRUSSELS SPROUTS WITH LEMON AND PISTACHIOS
Provided by Dan Barber
Categories Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Lemon Pistachio Fall Healthy Low Cholesterol Vegan Brussels Sprout Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Add shallot and stir 20 seconds. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes. Drizzle lemon juice over. Season to taste with salt and pepper. Transfer to bowl and serve.
SHREDDED BRUSSELS SPROUT SALAD WITH ROMANO CHEESE TOASTED WALNUTS AND LEMON VINAIGRETTE
Brussels sprouts are thinly shredded for a crisp tender texture, and they're tossed with walnuts, romano cheese and a bright lemon dressing. A delicious autumn salad recipe!
Provided by Jaclyn
Categories Salad
Time 15m
Number Of Ingredients 7
Steps:
- Add shredded Brussels sprouts, about 2/3 of the walnuts and 2/3 of the Romano cheese to a medium salad bowl.
- In a small mixing bowl whisk together olive oil, lemon juice, dijon mustard and season with salt and pepper to taste (about 1/4 tsp of each).
- Pour dressing over salad and toss to evenly coat. Sprinkle with the remaining 1/3 of the walnuts and cheese. Serve within 2 hours (chill if not serving immediately and toss before serving).
Nutrition Facts : Calories 252 kcal, Carbohydrate 10 g, Protein 8 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 200 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
SAUTEED BRUSSELS SPROUTS WITH WALNUTS
A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.
Provided by januarybride
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim off stem ends and thinly slice sprouts crosswise.
- Heat oil in a large nonstick skillet or saute pan over medium heat.
- Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
- Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
- Stir in walnuts and transfer to a serving dish and top with cheese.
SAUTéED BRUSSELS SPROUTS
Pan sautéed Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Crispy, caramelized, and addictive!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
- Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
- Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren't toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4) without toppings, Calories 114 kcal, Carbohydrate 11 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 3 g
QUICK SAUTEED BRUSSELS SPROUTS WITH TOASTED WALNUTS AND LEMON
From a local source. The sprouts were delicious served over a bed of short grain brown rice-as a suggestion. Next time for fun I plan to substitute lime juice and zest for the lemon...
Provided by COOKGIRl
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Toast the walnuts in a dry pan (I always use cast iron to toast nuts) until lightly browned and fragrant. Set aside.
- Trim the Brussels sprouts and discard any damaged outside leaves. Use a food processor fitted with the thin slicing blade to shred the sprouts.
- In a large skillet over medium, heat the oil.
- Add the sprouts to the pan.
- Cook, stirring, until crisp tender, about 5 minutes. The pan will seem very crowded in the beginning, but the Brussels sprouts will shrink down quickly.
- Transfer the brussels sprouts to a serving platter and season with salt and pepper, 1 to 2 tablespoons of the lemon juice, the lemon zest and the walnuts.
- Serve immediately.
Nutrition Facts : Calories 118.9, Fat 11.1, SaturatedFat 1.3, Sodium 8.3, Carbohydrate 4.6, Fiber 1.7, Sugar 1.1, Protein 2.5
BRUSSELS SPROUTS WITH TOASTED WALNUTS
To separate brussels sprout leaves, cut the stem from each sprout and ease apart the layers.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Heat butter and oil in a large skillet over medium heat until butter has melted. Add brussels sprout leaves; cook, stirring often, until bright green and just tender, 5 to 6 minutes. Stir in walnuts and lemon juice. Season with salt and pepper.
ROASTED BRUSSELS SPROUTS WITH LEMON AND BACON
Provided by Lewis Rossman
Categories Side Roast Quick & Easy Lemon Bacon Fall Winter Brussels Sprout Bon Appétit California Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400°F. Cook brussels sprouts in medium saucepan of boiling salted water until crisp-tender, about 5 minutes. Drain. Spread brussels sprouts on rimmed baking sheet in single layer. Sprinkle with bacon, lemon slices, salt, and pepper; stir. Roast brussels sprouts until tender and beginning to brown, stirring every 10 minutes, about 30 minutes. Transfer to bowl and serve.
BRUSSEL SPROUTS WITH WALNUTS
Even people who are not crazy about brussel sprouts love them prepared like this.
Provided by Thea Pappalardo
Categories Vegetables
Number Of Ingredients 9
Steps:
- 1. Cook sprouts in boiling, salted water for about 5 minutes. Drain. In large saucepan or fry pan, melt 6 tablespoons of butter over medium-high heat. Add shallots and garlic and cook for 1 minute. Add sprouts in one layer and cook until golden brown, about 5 minutes. Remove from pan. Add remaining butter and, when melted, add walnuts. Cook, stirring, until golden and fragrant, about 2 minutes. Add lemon juice, salt, pepper and sprouts and stir well to coat and warm through. Transfer to serving bowl and sprinkle with parmesan.
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- Toss the Brussels sprouts with olive oil salt and pepper. Cook for approximately 15-20 minutes until crispy brown, tossing half way through.
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- Heat a heavy bottom skillet (preferably cast iron). Add one tablespoon butter (and oil if using). Let it melt and coat the pan. Add brussel sprouts in pan in single layer. Let cook undisturbed until cut side is brown and caramelized. Once caramelized, cover and continue cook until brussel sprouts are fork tender. (4-5 minutes)
- Transfer sprouts to a plate. Heat remaining butter in skillet, add minced garlic, and thyme sprig. Let garlic perfume butter. Deglaze pan with wine, let alcohol cook off (1-2 minutes). Add lemon juice, zest with cream. Cook for 1 more minute. Add parmesan cheese.
- Return brussel sprouts back to the skillet. Cover and continue simmer for 2 minutes or until sauce thickens and perfumes brussel sprouts. Sprinkle with generous pinch of salt and black pepper. Remove from heat.
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5/5 (10)Occupation Senior Food EditorCuisine AmericanTotal Time 20 mins
- Once hot, add your brussels sprouts and shake pan so all cut sides of sprouts settle cut side down in a single layer.
- Stir and continue to cook until sprouts have taken on color and become tender, 6 to 8 minutes more.
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- Remove the ends of the Brussels sprouts and any bruised outer leaves. Halve the sprouts and place in a large bowl. Add olive oil, vinegar, salt and pepper and toss to coat. Pour the Brussels sprouts onto the baking sheet in a single layer. Be careful not to crowd them.
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- Clean the brussel sprouts by trimming off the ends and peeling the outer layer of the sprout off. Cut each one in half.
- Once heated, add the halved brussel sprouts to the pan and saute for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
BRUSSELS SPROUTS WITH DATES AND WALNUTS. AND A FULL REPORT ...
From maureenabood.com
Estimated Reading Time 5 mins
- In a large saute pan over medium heat, melt the butter with the olive oil. Add the brussels sprouts cut-side down, and season lightly with salt and pepper. Cook until the brussels sprouts are golden brown, adding more olive oil if the pan gets too dry. Stir the brussels sprouts and add the wine or lemon juice to deglaze the pan for about 2 minutes. Add the chicken stock and cook at medium high heat, stirring occasionally until the brussels sprouts are tender. Taste and season with salt and pepper to taste.
- In a serving bowl, combine the brussels sprouts with the dates and walnuts. Serve immediately.
SHAVED BRUSSELS SPROUTS WITH LEMON, GOAT CHEESE, AND WALNUTS
From ericajulson.com
Estimated Reading Time 2 mins
- Cut the root ends off of all the brussels sprouts and slice in a food processor with the slicing disc.
- Heat the olive oil over high heat in a large skillet. Add the brussels sprouts and cook, stirring occasionally, until crisp tender and bright green, about 3-5 minutes.
- Turn off the heat, stir in the lemon zest, and season the brussels sprouts well with salt and pepper. Move to a serving dish and sprinkle with the goat cheese and walnuts.
BALSAMIC ROASTED BRUSSELS SPROUTS WITH TOASTED WALNUTS ...
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Estimated Reading Time 3 mins
- Toss the baby Brussels sprouts with the extra virgin oil, oil, smoked salt and cracked black pepper. Spread the Brussels sprouts onto a baking sheet. Don't crowd the pan. Roast the Brussels sprouts for about 20 minutes (or until slightly browned), turning once.
- Make the balsamic syrup: Add the balsamic vinegar and brown sugar to a small saucepan. Gently heat until the sugar dissolves, small bubbles form on top and the mixture thickens. Store any leftover syrup in a sealed jar or bottle in the refrigerator for up to a month.
SHREDDED BRUSSELS SPROUTS WITH BACON AND WALNUTS RECIPE
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4.7/5 (3)Estimated Reading Time 5 minsServings 4Total Time 30 mins
- In a large skillet, cook bacon until crisp. Remove bacon, cut or crumble into pieces, and set aside. Pour off all but 2 tablespoons of drippings in pan (if there aren't enough drippings to equal 2 tbsp, add a little butter or oil).
- Heat bacon drippings over medium-high then add shredded brussels sprouts. Cook, stirring constantly, for 3 to 5 minutes, or until just tender. Remove from heat and stir in bacon, walnuts, and dressing. Season with salt and pepper to taste.
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- Preheat oven to 350°. Toast walnuts on baking sheet for 8–10 minutes, stirring halfway through. Remove and cool to room temperature. Increase oven temperature to 425°.
- Slice large sprouts in half, if needed, so all are about the same size. Toss sprouts in large bowl with remaining ingredients. Spread on rimmed baking sheet in even layer.
- Roast for 25–30 minutes, stirring halfway through, or until browned and tender. Toss with toasted walnuts, and serve warm.
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