Quick Quinoa Chili Recipes
QUINOA AND BLACK BEAN CHILI
Vegetarian chili with quinoa. Sprinkle cheese on top to serve.
Provided by Shauna
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h
Yield 10
Number Of Ingredients 18
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes; set aside.
- Meanwhile, heat the vegetable oil in a large pot over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir 1 minute to release the flavors. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, chipotle pepper, and oregano. Season to taste with salt and pepper. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.
- After 20 minutes, stir in the reserved quinoa and corn. Cook to reheat the corn for 5 minutes. Remove from the heat, and stir in the cilantro to serve.
Nutrition Facts : Calories 233.2 calories, Carbohydrate 42 g, Fat 3.5 g, Fiber 11.8 g, Protein 11.5 g, SaturatedFat 0.5 g, Sodium 539.9 mg, Sugar 2.1 g
QUICK QUINOA CHILI
Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc.
Provided by ciao bella
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
- Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
- Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 38.2 g, Fat 4.9 g, Fiber 6.7 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 1379.2 mg, Sugar 4.7 g
VEGAN CHILI WITH CHICKPEAS, QUINOA, AND WHITE BEANS
This easy vegan chili from Queer Eye's Antoni Porowski has a bold flavor that's so satisfying. Quinoa, which is rich in protein, adds texture.
Provided by Antoni Porowski
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven or other large heavy bottomed pot over medium heat. Add the onion, bell pepper, garlic, and 1 teaspoon salt and cook, stirring frequently, until the vegetables are softened, about 8 minutes.
- Meanwhile, dissolve the tomato paste in 2½ cups water. Stir the chili powder, cumin, and oregano into the onion mixture and cook, stirring, until the spices begin to stick to the bottom of the pot, about 1 minute. Add the tomatoes, beans, chickpeas, chipotles, brown sugar, 1 teaspoon salt, and the tomato paste mixture. Increase the heat to medium high and cook, stirring occasionally, until the mixture reaches a low boil. Add the quinoa, reduce the heat to maintain a simmer, and cook, stirring occasionally, until the quinoa is tender, about 25 minutes.
- Remove the chili from the heat and adjust the seasonings and chipotle to taste. Add water to thin, if desired. Serve with your favorite toppings.
More about "quick quinoa chili recipes"
QUINOA CHILI RECIPE - | HEALTHY CHILI RECIPES
From thegraciouspantry.com
5/5 (1)Total Time 25 minsCategory ChiliCalories 228 per serving
- Rinse your quinoa in a fine-meshed sieve. Even if the package says it's pre-rinsed, you'll still want to rinse it to avoid any off-putting flavors. Rinse it really well!
- Add all your ingredients (including any additions you want to add) to a large pot and bring to a boil.
- Reduce to a simmer, cover with a lid and cook for about 20 minutes (or however long your quinoa package instructs).
QUINOA CHILI - DAMN DELICIOUS
From damndelicious.net
5/5 (16)Estimated Reading Time 4 minsServings 6
BLACK BEAN CHILLI RECIPE WITH QUINOA - OLIVEMAGAZINE
From olivemagazine.com
Servings 4Total Time 50 minsCategory VeganCalories 343 per serving
QUICK MEXICANA CHILI WITH QUINOA - DR. MARK HYMAN
From drhyman.com
Servings 8Total Time 30 minsEstimated Reading Time 40 secsCalories 467 per serving
- Add the onions and garlic and cook until they begin to sweat. Add spices and continue to sauté for two more minutes. Add the tomato paste and sauté another minute. Deglaze with water or wine, and then add the quinoa. Sauté until quinoa is browned.
- Add green pepper and zucchini and sauté a few minutes until they begin to soften. Add beans with their liquid, water or stock, tomato sauce, and salt.
- Bring to a boil, then reduce heat to low and simmer for 15 minutes. Garnish with lime juice and cilantro. Serve with Baked Corn Tortilla Strips.
QUINOA CHILI RECIPE (VEGETARIAN & GF) - FOOLPROOF LIVING
From foolproofliving.com
5/5 (5)Total Time 40 minsCategory SoupCalories 259 per serving
- Heat olive oil in a heavy bottom pot over medium heat. Add in cumin, coriander, and chili powder and cook, stirring constantly, for 1 minute.
- Turn on the sautee function in your pressure cooker. Add in the oil. When it is warm, add all the spices, onion, and jalapeno in and saute for 2-3 minutes.
EASY QUINOA CHILI - JAR OF LEMONS
From jaroflemons.com
5/5 (21)Total Time 30 minsCategory DinnerCalories 478 per serving
15 BEST QUICK AND HEALTHY QUINOA RECIPES - DAMN DELICIOUS
From damndelicious.net
Estimated Reading Time 3 mins
- Quinoa Enchilada Casserole – A lightened-up, healthy enchilada bake chockfull of quinoa, black beans and cheesy goodness. [GET THE RECIPE.]
- Kale Salad with Meyer Lemon Vinaigrette – Perfect as a light lunch or even a meatless Monday dinner option. [GET THE RECIPE.]
- Quinoa Stuffed Bell Peppers – These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal. [GET THE RECIPE.]
- Blueberry Breakfast Quinoa – Start your day off right with this protein-packed breakfast bowl. [GET THE RECIPE.]
- Roasted Shrimp Quinoa Spring Rolls – Quinoa is a wonderful protein-packed substitute for rice noodles in these easy peasy spring rolls. [GET THE RECIPE.]
- Whole Food’s California Quinoa Salad – A healthy, nutritious copycat recipe that tastes 1000x better than the store-bought version. [GET THE RECIPE.]
- Garlic Mushroom Quinoa – An easy, healthy side dish that you’ll want to make with every single meal. [GET THE RECIPE.]
- Strawberry Quinoa Salad – A healthy, filling salad tossed in a sweet and tangy balsamic vinaigrette, creating the perfect blend of flavors. [GET THE RECIPE.]
- Quinoa Chicken Parmesan – With an amazingly crisp quinoa crust, you’ll never guess that this is actually so healthy and packed with tons of protein.
- Black Bean Quinoa Salad – A light and refreshing salad tossed in an orange vinaigrette, loaded with plenty of fiber. [GET THE RECIPE.]
QUICK BLACK BEAN QUINOA CHILI RECIPE (VEGAN, 20 MINUTES ...
From 2sharemyjoy.com
4.4/5 (7)Total Time 18 minsServings 4Calories 455 per serving
- Add the diced tomatoes to a large pot and set on high heat. Add 3/4 cup water to a water boiler and add to pot when water is boiling.
- Remove the core from the bell peppers, wash, and cut into cubes. Then add them to the pot. Stir everything to combine.
- Now add the rinsed beans and spices. Stir the mixture and cover with lid. Set the heat to medium high and let everything simmer for 5-10 minutes. Add more water if desired. Stir occasionally.
VEGETARIAN QUINOA CHILI RECIPE - COOKING CLASSY
From cookingclassy.com
5/5 (20)Total Time 48 minsCategory Main CourseCalories 401 per serving
- Heat olive oil in a large enameled cast iron pot over medium-high heat. Once oil is hot add onion and saute until translucent, about 4 minutes. Add garlic and saute 1 minute longer.
- Add in diced tomatoes, tomato sauce, cooked quinoa, vegetable broth, green chiles, chili powder, cumin, cocoa, paprika, sugar, coriander, cayenne pepper and season with salt and pepper to taste.
- Bring mixture just to a boil, then reduce heat to a simmer, cover pot and allow to simmer 30 minutes.
- Add in all kidney beans, black beans, corn, cilantro and lime and cook until heated through. Serve warm with optional toppings and sides (cheddar, sour cream, diced avocados and tortilla chips).
INSTANT POT VEGAN CHILI WITH QUINOA - A COZY KITCHEN
From acozykitchen.com
4.9/5 (7)Total Time 20 minsCategory Main CourseCalories 544 per serving
- To your Instant Pot, add the oil. Then turn the Instant Pot to “sauté” function (medium heat, if yours has the option). When the oil is warm and glistening, add the diced onion and salt; give it a mix and continue cooking the onions until they’re softened, about 3 minutes. Next, mix in the garlic cloves, cumin, coriander and paprika. Cook for a minute or so.
- To a medium pot, set over medium heat, add the oil. When the oil is warm and glistening, add the diced onion and salt; give it a mix and continue cooking the onions until they’re softened, about 5 to 7 minutes. Next, mix in the garlic cloves, cumin, coriander and paprika. Cook for a minute or so.
- Ladle the chili into bowls. Garnish with whatever you like. I added everything I had in my kitchen: fried tortilla strips, avocado, handful of cheese, sliced radish, dollop of sour cream and sliced green onions.
QUICK & EASY VEGAN QUINOA CHILI - DELIGHTFUL ADVENTURES
From delightfuladventures.com
Cuisine Gluten-Free, VeganCategory Lunch, Main CourseServings 4Calories 504 per serving
- Run the quinoa under water in a strainer until the water flows clear, then cook it in the vegetable stock for about 15 minutes, or according to the package instructions. Drain in a strainer, rinse with cold water, and set aside.
- Slice the pepper and chile in half lengthwise, and remove the seeds. Chop the pepper into bite-sized cubes and finely chop the chile. Peel the onion and garlic and chop finely.
- Heat the oil in a large pan and sauté the pepper, chile, onion, and garlic over medium heat. Add the tomato paste and briefly sauté this with the other ingredients. Add the tomatoes and simmer everything for 5 minutes.
- Fold corn and kidney beans into the sauce with the quinoa. Let everything continue to simmer for 5 minutes.
VEGAN QUINOA CHILI RECIPE - MARATHONS & MOTIVATION
From marathonsandmotivation.com
Cuisine American, VeganCategory Main CourseServings 6Calories 282 per serving
- When the quinoa is done, drain it from the hot water using a metal strainer. Then, let cold water run over the quinoa for a few seconds. After that, let the quinoa sit in the strainer over a bowl for a few minutes to drain completely.
VEGETARIAN QUINOA CHILI (HEALTHY COMFORT FOOD!) - CHEF SAVVY
From chefsavvy.com
4.7/5 (6)Calories 134 per servingCategory Soup
- Add in diced tomatoes, crushed tomatoes, cooked quinoa, water, green chiles, chili powder, cumin, cocoa, paprika and hot sauce. Season with salt and pepper to taste.
INSTANT POT QUINOA CHILI - BLISSFUL BITES BY TAY
From blissfulbitesbytay.com
Cuisine GlobalTotal Time 1 hr 5 minsCategory Soups And SaladsCalories 196 per serving
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Servings 4Total Time 10 mins
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