Quick Peaches And Cream Breakfast Cereal With Quinoa Recipes

QUICK PEACHES AND CREAM BREAKFAST CEREAL WITH QUINOA

Quick Peaches and Cream Breakfast Cereal With Quinoa image

In place of peaches, use any of your favourite fruits for this quick and easy morning blast of nutrition. Add just enough honey or maple syrup for your preferred sweetness. Quinoa flakes can be found in most health food stores and organic supermarkets like Whole Foods. They look like oatmeal, but are made from Quinoa, and as a result, have the protein, complex carbs, and everything else that makes Quinoa a nutritional powerhouse! From Quinoa 365.

Provided by Katzen

Categories Breakfast

Time 8m

Yield 2 , 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup quinoa
1 cup almond milk or 1 cup rice milk
2 teaspoons honey or 2 teaspoons maple syrup
1/2 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
1/2 cup peach, fresh, diced

Steps:

Combine the quinoa flakes, milk, honey or maple syrup, and cinnamon in a medium saucepan. Cook uncovered over medium heat, stirring frequently. The quinoa flakes will cook in about 2 minutes. Remove from heat and stir in vanilla and peaches. Serve immediately.

Nutrition Facts : Calories 279.2, Fat 7.1, SaturatedFat 3, Cholesterol 17.1, Sodium 69.2, Carbohydrate 45.3, Fiber 3.5, Sugar 9.4, Protein 10

BLUEBERRY FLAX HOT CEREAL WITH QUINOA

Blueberry Flax Hot Cereal With Quinoa image

This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

Provided by Katzen

Categories Breakfast

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

Ingredients

2/3 cup water
3 tablespoons quinoa
2 tablespoons quick-cooking oatmeal
1 -2 tablespoon honey or 1 -2 tablespoon brown sugar
1 1/2 teaspoons flax seeds (ground or whole)
2 tablespoons blueberries, fresh or 2 tablespoons blueberries, frozen and thawed
soymilk (optional) or almond milk (optional)

Steps:

Rinse quinoa well with water to remove bitter coating; drain.
Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

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