Quick Pantry Salad Recipes
MEDITERRANEAN CHICKPEA TUNA SALAD
What's better than a nutritious lunch that's ready in under 10 minutes? Nothing! This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.
Provided by Erin
Categories lunch
Time 10m
Number Of Ingredients 10
Steps:
- Place all ingredients into a bowl and toss to combine. Adjust lemon juice, salt and pepper as needed.
- Enjoy!
Nutrition Facts : Calories 404 kcal, Carbohydrate 7 g, Protein 4 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 197 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
QUICK PANTRY SALAD
One morning a few years back, I suddenly remembered I needed to bring a salad for that day's Bible study luncheon. I headed to the pantry, pulled together ingredients and created this recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16-18 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first 11 ingredients. Combine mayonnaise, milk and seasonings in a small bowl. Pour over salad and toss to coat. Serve immediately or refrigerate until ready to serve.
Nutrition Facts : Calories 232 calories, Fat 13g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 280mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein.
QUICK SUMMER PANTRY SALAD
Steps:
- In well chilled bowl assemble in order given. Toss well Place in chilled serving bowls. Top with croutons. Pass dressing. Italian Ice or sherbert dessert
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