QUICK ORZO PASTA SALAD - INSTANT POT OPTION
Quick Orzo Pasta Salad with fresh veggies and chickpeas is hearty vegan summer pasta salad. Homemade lemon herb dressing adds Mediterranean flair.
Provided by Prajakta Sukhatme
Categories Colorful Salads
Time 20m
Number Of Ingredients 13
Steps:
- Cook the orzo according to package directions until al dente. Drain the orzo, run some cold water and let it cool. You can also cook the orzo in the instant pot.
- In the meantime, wash and chop the veggies. Whisk together salad dressing ingredients.
- Mix the cooked orzo with cooked chickpeas and all the chopped veggies in a bowl. Add the dressing and toss it gently so the dressing coats all the ingredients.
- Season the salad with salt, pepper, red chili flakes to taste, Garnish with chopped basil leaves and parmesan cheese or nutritional yeast.
- Enjoy right away, or refrigerate for about 30 minutes so that all flavors mend well .
Nutrition Facts : ServingSize 1 cup, Calories 253 kcal, Carbohydrate 31 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 453 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 9 g
QUICK ORZO PASTA SALAD
Quick-cooking orzo makes this delicious cold pasta salad a breeze to make. And with fresh herbs and artichoke hearts, the flavor is just as refreshing!
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 12 servings, 3/4 cup each
Number Of Ingredients 10
Steps:
- Cook orzo as directed on package, omitting salt; drain. Place in large bowl.
- Whisk dressing, herbs and lemon juice until blended. Add to orzo with remaining ingredients; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 35 g, Fiber 3 g, Sugar 3 g, Protein 9 g
POTLUCK ORZO PASTA SALAD
I made this for a work potluck- and was asked repeatedly for the recipe, so I put it up here. I didn't take home very much of it! The sesame oil and pine nuts are a bit expensive, but I think they are what makes the recipe. It's very easy and fairly quick to prepare.
Provided by emmapeel
Categories One Dish Meal
Time 59m
Yield 10 cups, 15-20 serving(s)
Number Of Ingredients 19
Steps:
- Cook orzo in 6-8 qt pot of boiling water according to pkg directions (7-9 minutes) Drain and rinse with cold water; drain well.
- Toss in large bowl with 1 1/2 T olive oil.
- Add chopped vegetables, beans, and olives In separate small bowl, combine olive juice, sesame oil, lemon juice, vinegar, garlic, oregano, dill weed, mustard and curry.
- Gradually whisk in remaining 1/2 cup olive oil.
- Add salt and ground pepper to taste.
- Add dressing to orzo mixture and blend well.
- At this point taste the salad, and add more of whatever you prefer (I added more dijon).
- Toast pine nuts on a cookie sheet in a 350 degree oven for 5-10 minutes.
- Sprinkle on top of salad just before serving.
- Can be made 1 day ahead.
- Makes approximately 10 cups.
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