Quick Orzo Pasta Salad Instant Pot Option Recipes

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QUICK ORZO PASTA SALAD - INSTANT POT OPTION



Quick Orzo Pasta Salad - Instant Pot Option image

Quick Orzo Pasta Salad with fresh veggies and chickpeas is hearty vegan summer pasta salad. Homemade lemon herb dressing adds Mediterranean flair.

Provided by Prajakta Sukhatme

Categories     Colorful Salads

Time 20m

Number Of Ingredients 13

6 oz dry gluten free or regular orzo pasta
1 cup cherry or grape tomoatoes - cut in half
2 persian cucumbers - cut into bite size pieces
1 cup packed baby spinach leaves
1 cup cooked chickpeas
1/2 cup fresh spring peas (optional)
1/4 cup olive oil - skip for WFPB
2-3 cloves minced garlic
2 tablespoon lemon juice
1 teaspoon All purpose seasoning mix
1/4 cup parmesan cheese or nutrional yeast
1/4 cup fresh basil -chopped
salt (pepper and red chili flakes)

Steps:

  • Cook the orzo according to package directions until al dente. Drain the orzo, run some cold water and let it cool. You can also cook the orzo in the instant pot.
  • In the meantime, wash and chop the veggies. Whisk together salad dressing ingredients.
  • Mix the cooked orzo with cooked chickpeas and all the chopped veggies in a bowl. Add the dressing and toss it gently so the dressing coats all the ingredients.
  • Season the salad with salt, pepper, red chili flakes to taste, Garnish with chopped basil leaves and parmesan cheese or nutritional yeast.
  • Enjoy right away, or refrigerate for about 30 minutes so that all flavors mend well .

Nutrition Facts : ServingSize 1 cup, Calories 253 kcal, Carbohydrate 31 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 453 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 9 g

QUICK ORZO PASTA SALAD



Quick Orzo Pasta Salad image

Quick-cooking orzo makes this delicious cold pasta salad a breeze to make. And with fresh herbs and artichoke hearts, the flavor is just as refreshing!

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 12 servings, 3/4 cup each

Number Of Ingredients 10

2 cups orzo pasta, uncooked
3/4 cup KRAFT Zesty Italian Dressing
3 Tbsp. each chopped fresh parsley and basil
2 Tbsp. lemon juice
1 each green, red and yellow pepper, finely chopped
1 cup drained canned artichoke hearts, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup red onion wedges
1/2 cup KRAFT Shredded Parmesan Cheese
1/2 cup pitted Kalamata olives

Steps:

  • Cook orzo as directed on package, omitting salt; drain. Place in large bowl.
  • Whisk dressing, herbs and lemon juice until blended. Add to orzo with remaining ingredients; mix lightly.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 35 g, Fiber 3 g, Sugar 3 g, Protein 9 g

POTLUCK ORZO PASTA SALAD



Potluck Orzo Pasta Salad image

I made this for a work potluck- and was asked repeatedly for the recipe, so I put it up here. I didn't take home very much of it! The sesame oil and pine nuts are a bit expensive, but I think they are what makes the recipe. It's very easy and fairly quick to prepare.

Provided by emmapeel

Categories     One Dish Meal

Time 59m

Yield 10 cups, 15-20 serving(s)

Number Of Ingredients 19

1 (16 ounce) box orzo pasta
1 1/2 tablespoons olive oil
1 red bell pepper, chopped
1 yellow bell peppers or 1 green bell pepper, chopped
4 stalks celery, chopped
2 cups broccoli florets, bite sized (about 1/2 head)
1 (16 ounce) can garbanzo beans, rinsed and drained (Chickpeas)
1 (3 7/8 ounce) can sliced black olives (reserve half the juice)
6 drops sesame oil
3 tablespoons fresh lemon juice (or bottled RealLemon)
2 tablespoons red wine vinegar
1 tablespoon minced garlic
2 teaspoons dried oregano
1 teaspoon dried dill weed
1 1/2 tablespoons Dijon mustard
1 teaspoon curry powder
1/2 cup olive oil
fresh salt and pepper (I use about 20 grinds of the pepper)
4 tablespoons pine nuts, toasted (buy these in bulk at the grocery store)

Steps:

  • Cook orzo in 6-8 qt pot of boiling water according to pkg directions (7-9 minutes) Drain and rinse with cold water; drain well.
  • Toss in large bowl with 1 1/2 T olive oil.
  • Add chopped vegetables, beans, and olives In separate small bowl, combine olive juice, sesame oil, lemon juice, vinegar, garlic, oregano, dill weed, mustard and curry.
  • Gradually whisk in remaining 1/2 cup olive oil.
  • Add salt and ground pepper to taste.
  • Add dressing to orzo mixture and blend well.
  • At this point taste the salad, and add more of whatever you prefer (I added more dijon).
  • Toast pine nuts on a cookie sheet in a 350 degree oven for 5-10 minutes.
  • Sprinkle on top of salad just before serving.
  • Can be made 1 day ahead.
  • Makes approximately 10 cups.

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