Quick Mushroom Barley Pilaf Ww Recipes

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BARLEY PILAF WITH MUSHROOMS



Barley Pilaf With Mushrooms image

This Barley Pilaf with Mushrooms is so delectably savory that you'll wonder why you've never made it before! It's the perfect side dish for most everything!

Provided by URVASHI PITRE

Categories     Main Courses

Time 35m

Number Of Ingredients 9

2 tablespoons Olive Oil, or Butter
2 cups Mushrooms, diced
1/2 cup onion, diced
1 teaspoon Salt
1 teaspoon Ground Black Pepper
1 cup Pearled Barley, medium
1 cup water
Red Wine Vinegar, or lemon juice
1/4 cup Chopped Parsley

Steps:

  • Turn the Instant Pot on SAUTE HIGH. Add butter and when the butter melts, add onions and stir for 30 seconds. Add mushrooms and stir to coat with the butter.
  • Add salt, pepper, barley, and water.
  • Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on HIGH PRESSURE for 15 minutes.
  • Allow the Instant Pot to release pressure naturally for 10 minutes, and then release all remaining pressure.
  • Stir in red wine vinegar and parsley and serve.

Nutrition Facts : Calories 173 calories, Carbohydrate 29 grams carbohydrates, Fiber 6 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 6 Servings, Sodium 396 grams sodium, Sugar 1 grams sugar

MUSHROOM BARLEY PILAF



Mushroom Barley Pilaf image

This is a nice side dish to serve as an alternative to rice or potatoes. Hearty and healthy - low fat, high fibre, and a good source of protein. I like to make extras and take it to work as a healthy lunch.

Provided by Heather Plett

Categories     Grains

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb mushroom, quartered
1 tablespoon olive oil
2 carrots, diced
1 onion, chopped
2 garlic cloves
2 cups chicken broth or 2 cups vegetable broth
1 cup pearl barley
1 (8 ounce) can lentils, rinsed and drained
1/4 cup chopped fresh parsley
salt and pepper

Steps:

  • Preheat oven to 425 degrees. Spray rimmed baking sheet with cooking spray. Place mushrooms on prepared baking sheet in single layer. Roast for 15 minutes, stirring once.
  • In a large saucepan, heat oil over medium heat, cook carrots, onions, and garlic for 6 to 8 minutes or until vegetables soften. Stir in chicken broth, 1 1/2 cup water and barley. Cover and bring to a boil. Reduce heat to simmer. Cook, covered, for 20 minutes, stirring occasionally, or until barley is tender and almost all the liquid is absorbed. Gently stir in mushrooms and lentils. Remove from heat and let stand for 5 minutes. Gently stir parsley into barley mixture.

Nutrition Facts : Calories 171.6, Fat 2.7, SaturatedFat 0.5, Sodium 204.6, Carbohydrate 30.3, Fiber 7.5, Sugar 3.3, Protein 8.4

MUSHROOM BARLEY PILAF



Mushroom Barley Pilaf image

It sounds basic, but it is soooo good! Cook time can be rushed although slow cooking yields the bEsT flavor. I generally use baby portabello mushrooms when I make this.

Provided by Atiekay

Categories     Grains

Time 41m

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons olive oil
1 medium onion, chopped
1 1/2 cups mushrooms, diced
1 teaspoon basil
1 cup barley
2 1/2 cups vegetable stock
1/3 cup sun-dried tomato, chopped

Steps:

  • Heat vegetable stock in a saucepan or the microwave.
  • Heat olive oil in a deep skillet on low heat.
  • Add the onion and saute until soft (1-2 minutes). Should be slightly golden.
  • Add mushrooms and basil and continue cooking about 4 minutes.
  • Stir in barley; be sure it's well coated. Raise heat to medium and cook 5 more minutes.
  • Stir in hot veg. stock and bring to a boil.
  • Reduce heat and simmer 25 mins until all liquid is absorbed.
  • Reserve some tomatoes for garnishing and mix in the remainder.
  • Garnish and serve!

Nutrition Facts : Calories 311.2, Fat 14.8, SaturatedFat 2.1, Sodium 102.1, Carbohydrate 40, Fiber 9.2, Sugar 3.7, Protein 7.4

BARLEY MUSHROOM PILAF



Barley Mushroom Pilaf image

I love barley and I love mushrooms, this is a really good and out of the ordinary potatoe/rice side dish.

Provided by kzbhansen

Categories     Lunch/Snacks

Time 35m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 10

1 cup quick-cooking barley
1 (10 ounce) box frozen chopped spinach
3 ounces fresh mushrooms
2 teaspoons dill weed
2 tablespoons olive oil
1 teaspoon salt
1/4 cup walnuts, chopped
1/2 teaspoon pepper
3 garlic cloves, minced
1 cup cheddar cheese, grated

Steps:

  • Cook barley according to package directions until tender.
  • Meanwhile wash mushrooms and pat dry.
  • Heat olive oil in a wide skillet over medium-low heat.
  • Add nuts and let them cook for a few minutes before adding garlic.
  • Add garlic to skillet.
  • Slice mushrooms thinly and when nuts are nicely toasted add the mushrooms.
  • Increase heat to high.
  • Add the spinach, dill, salt and 1/2 teaspoons pepper. Stir.
  • Cook until mushrooms are softened and somewhat shrunk.
  • The barley should now be cooked dry and be tender by chewy. (If it tastes done but still has water around it, drain excess water.).
  • Mix barley with the spinach mixture and 1/2 the cheese.
  • Serve on plates with remaining cheese.
  • Excellent with garlic toast.

QUICK MUSHROOM BARLEY PILAF WW



Quick Mushroom Barley Pilaf Ww image

Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, as a side to Orange Beef WW. Each 3/4 cup serving is 2 "thingies".

Provided by KateL

Categories     Grains

Time 30m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 4

1 1/3 cups vegetable broth or 1 1/3 cups chicken broth
2/3 cup quick-cooking barley
2 cups mushrooms, sliced
1 tablespoon low sodium soy sauce

Steps:

  • Bring broth to a boil in a saucepan; add barley. Simmer, covered, 12 minutes.
  • Spray a skillet with nonstick spray and set over medium-high heat.
  • Add 2 cups sliced mushrooms and cook until tender.
  • Add the barley and soy sauce.

Nutrition Facts : Calories 118.4, Fat 0.8, SaturatedFat 0.2, Sodium 138.8, Carbohydrate 24, Fiber 5.7, Sugar 1, Protein 5.1

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