MICROWAVE BLACK BEAN BURRITOS
I found this recipe when searching for a quick and easy dish. After making it just once, we were hooked! The zesty flavor was a great surprise. -Amy Chop, Eufaula, Alabama
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. , Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish. , Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.
Nutrition Facts : Calories 534 calories, Fat 19g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1057mg sodium, Carbohydrate 71g carbohydrate (2g sugars, Fiber 6g fiber), Protein 22g protein.
QUICK BEAN AND RICE BURRITOS
These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.
Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.
QUICK BROWNBAG BURRITOS
These are quick enough to whip up anytime and are even good cold, which makes them great for bagged lunches!
Provided by Lori Brodhurst
Categories World Cuisine Recipes Latin American Mexican
Time 12m
Yield 8
Number Of Ingredients 6
Steps:
- Rinse beans in cold water, drain well.
- Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
- Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.
Nutrition Facts : Calories 301.4 calories, Carbohydrate 43 g, Cholesterol 12.6 mg, Fat 4.7 g, Fiber 3.3 g, Protein 10.5 g, SaturatedFat 2.7 g, Sodium 625.4 mg, Sugar 1.1 g
QUICK MICROWAVE BEAN & CHEESE BURRITOS
Make and share this Quick Microwave Bean & Cheese Burritos recipe from Food.com.
Provided by Lonifer739
Categories One Dish Meal
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- One 1 tortilla spread refried beans, sprinkle cheese, bacon and add hot sauce.
- Microwave for 1 minute or until cheese is melted.
- Add sour cream, and wrap burrito style.
- Serve immediately.
EASY BURRITO CASSEROLE
Casseroles are comfort and this Burrito Casserole is no different. Make this baked version of your favorite chicken burrito for dinner this week and your family will love you for it!
Provided by Wanda Abraham
Categories Entree Dinner Ingredient
Time 1h5m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat the oven to 350°F.
Nutrition Facts : Calories 743 kcal, Carbohydrate 76 g, Cholesterol 99 mg, Fiber 8 g, Protein 47 g, SaturatedFat 11 g, Sodium 1742 mg, Sugar 4 g, Fat 27 g, UnsaturatedFat 0 g
5-INGREDIENT COPYCAT TACO BELL BEAN BURRITOS
When you need a quick, no-fuss burrito, turn to this 5-ingredient copycat Taco Bell bean burrito recipe. Fill, roll, and dip in taco sauce for an easy weeknight dinner for the family.
Provided by Tami Mack @ The Tasty Tip
Categories Main Dish (Entrée)
Time 25m
Number Of Ingredients 5
Steps:
- PREHEAT the oven to 225° F. Put a casserole dish in the oven.
- OPEN the can of refried beans and pour them in a saucepan on the stove over medium-low heat.
- ADD 1 cup of water (or cream) to the beans. Stir. Place the lid on the saucepan and heat the beans until they begin to simmer. Stir until the liquid is incorporated. Replace the lid and heat on low for 5 minutes. Take the pan off the heat and set it aside. The beans need to cool for 5 minutes, so the burritos are not too hot to roll.
- PEEL and DICE the onion.
- SHRED the cheese.
- OPEN the taco sauce.
- WARM the tortillas. Heat a skillet on the stove over medium heat. When the skillet is warm, add a tortilla and heat for 15 to 20 seconds. Flip it over and heat for another 10 to 15 seconds, or until warm. Repeat with all the tortillas.
- SET UP the burrito assembly station. Line up the warm tortillas, the hot beans, the onions, the taco sauce, and the cheese.
- MAKE EACH BURRITO. Smear 2 tablespoons of refried beans down the center of the tortilla. Sprinkle 1 teaspoon of minced onions on the beans, followed by 2 teaspoons of taco sauce and 1 tablespoon of shredded cheese.
- ROLL THE BURRITO. Fold in the sides of the tortilla that are perpendicular to the line of ingredients to prevent anything from falling out of the burrito. Next, roll the right side of the tortilla over the bean mixture until the burrito is rolled and secured. Place in the heated casserole dish in the oven.
- REPEAT with all the burritos.
- HEAT in the oven for 10 minutes, or until the cheese melts.
- SERVE with extra taco sauce.
Nutrition Facts : Calories 122 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 706 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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QUICK & HEALTHY BEAN BURRITOS - WALLFLOWER KITCHEN
From wallflowerkitchen.com
4.7/5 (11)Total Time 25 minsCategory Main DishesCalories 342 per serving
- If serving immediately, preheat the oven to 200C. Wrap the tortillas in some tin foil and let them heat up for about 15 minutes.
- In a frying pan, add the garlic and a small splash of water. Cook on a medium heat for a minute, then add the chili powder and beans. Add some more water (about 60ml / 1/4 cup) and cook for a few minutes, until the beans are softened and moist. Partially mash them with a fork or masher so you have a chunky bean paste.
- Simply blend all the ingredients together in a high-powered blender or food processor until smooth. Add more water or dairy-free milk, if needed.
- Remove the tortillas from the oven and place one on a plate. Spread about 3 tbsp of the bean mixture down the middle.
EASY BEAN AND CHEESE BURRITOS - LOVE TO BE IN THE KITCHEN
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4.5/5 (36)Estimated Reading Time 3 minsServings 8Total Time 12 mins
- In a medium bowl, add the refried beans, salsa, chili powder, cumin, oregano, onion, and garlic powder. Stir until smooth. Spread about ¼ cup of the bean mixture on the tortilla in the center. Top with 2-3 tablespoons of cheese. Fold the edges of the tortilla towards the center, then roll up, tucking in all the filling.
- Place on a baking sheet, seam side down. Spray with cooking spray and sprinkle lightly with salt.
FREEZER BEAN & CHEESE BURRITOS RECIPE | EATINGWELL
From eatingwell.com
Ratings 7Calories 336 per servingCategory Healthy Burrito Recipes
- Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. Add cheese and the tomato mixture and stir until combined. Spread about 1/2 cup of the filling mixture on the bottom third of each tortilla. Roll snugly, tucking in the ends as you go. Wrap each burrito in heavy-duty foil. Freeze for up to 3 months.
- To heat in the microwave: Unwrap a burrito and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 1/2 to 2 1/2 minutes.
- To heat over a campfire: Place foil-wrapped burrito on a cooking grate over a medium to medium-hot fire. Cook, turning once or twice, until steaming hot throughout, 5 to 10 minutes if partially thawed, up to 15 minutes if frozen.
CLASSIC BEAN & CHEESE BURRITOS RECIPE - RECIPEZAZZ.COM
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5/5 (3)Calories 157 per servingServings 8
- Scoop about 1/4 cup bean mixture onto each tortilla just below center. Fold bottom edge of each tortilla up and over filling. Fold sides in, overlapping to enclose filling. Roll up from bottom of tortilla. Place seam-side down on cookie sheet.
QUICK SHREDDED BEEF BURRITOS - PITCHFORK FOODIE
From pitchforkfoodie.com
4.6/5 (11)Category Main Course, Main DishCuisine MexicanTotal Time 35 mins
- Divide meat mixture and spoon on one side of each tortilla. Fold edges over filling and roll tortillas up to make burritos.
- Spray a baking dish with non stick spray and layer burritos in dish. Sprinkle with reserved cheese. Cover dish with aluminum foil. Bake at 350 degrees for 20-25 minutes.Another option for bakign is to spray burritos with baking spray. Roll each burrito in a piece of aluminum foil. At this point burritos can be baked right now at 350 degrees for 20-25 minutes.
- Burritos my be microwaved for about 1 minute, depending on how hot your microwave cooks. Add toppings and serve immediately.
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- Plant-Based Breakfast Burrito. This tasty breakfast burrito combines scrambled eggs, plant-based meat, red peppers, onion, and black beans for a seriously filling, protein-packed breakfast.
- Lighter Carne Asada Burrito Recipe. Lean flank steak stars in this satisfying burrito. A long soak in a chipotle-flavored marinade infuses the meat with tons of flavor.
- Vegan Mega-Burritos. Go out on the vegan limb and try this easy chipotle-spiced cauliflower walnut taco meat filling for your next burrito. Sweet potato, guacamole, really good salsa, and vegan queso round out these dynamite wraps.
- Fiber-Filled Breakfast Burrito. By swapping out worthless white tortillas for whole wheat, substituting fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness).
- Whole30 Breakfast Burrito. Using collard greens as a wrap is not traditional and there may be some pushback from the crowd, but trust us when we say it's delicious.
- Crock-Pot Chicken Burritos. Use your trusty slow cooker to make a warm chicken and bean filling to make burritos for the whole family–or to freeze for later!
- Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos. Mashed sweet potatoes add a texture similar to refried beans in this flavor-packed burrito recipe.
- Korean BBQ Burritos. Lean top sirloin slow cooked with ginger, garlic, pear, soy sauce, and sesame oil is the star of this dish. Crunchy kimchi, rice, herbs, and Sriracha sauce make this a burrito you will never forget.
- Ultimate Breakfast Burritos. If you're sick of not getting enough egg in every bite of burrito, try this ingenious method. The blogger uses a thin layer of egg that hugs the entire burrito instead of the usual scrambled egg.
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