Quick Microwave Bean Cheese Burritos Recipes

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MICROWAVE BLACK BEAN BURRITOS



Microwave Black Bean Burritos image

I found this recipe when searching for a quick and easy dish. After making it just once, we were hooked! The zesty flavor was a great surprise. -Amy Chop, Eufaula, Alabama

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 tablespoon canola oil
3 teaspoons chili powder
1/2 teaspoon minced garlic
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon salt
8 flour tortillas (8 inches), warmed
1 cup shredded Monterey Jack cheese
Salsa and sour cream

Steps:

  • Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. , Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish. , Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.

Nutrition Facts : Calories 534 calories, Fat 19g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1057mg sodium, Carbohydrate 71g carbohydrate (2g sugars, Fiber 6g fiber), Protein 22g protein.

QUICK BEAN AND RICE BURRITOS



Quick Bean and Rice Burritos image

These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1-1/2 cups water
1-1/2 cups uncooked instant brown rice
1 medium green pepper, diced
1/2 cup chopped onion
1 tablespoon olive oil
1 teaspoon minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) black beans, rinsed and drained
8 flour tortillas (8 inches), warmed
1 cup salsa
Optional toppings: Reduced-fat shredded cheddar cheese and reduced-fat sour cream

Steps:

  • In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.

QUICK BROWNBAG BURRITOS



Quick Brownbag Burritos image

These are quick enough to whip up anytime and are even good cold, which makes them great for bagged lunches!

Provided by Lori Brodhurst

Categories     World Cuisine Recipes     Latin American     Mexican

Time 12m

Yield 8

Number Of Ingredients 6

1 (15 ounce) can black beans
1 cup salsa
1 tablespoon ground cumin
1 tablespoon chili powder
8 (10 inch) flour tortillas
1 cup shredded Monterey Jack cheese

Steps:

  • Rinse beans in cold water, drain well.
  • Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
  • Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.

Nutrition Facts : Calories 301.4 calories, Carbohydrate 43 g, Cholesterol 12.6 mg, Fat 4.7 g, Fiber 3.3 g, Protein 10.5 g, SaturatedFat 2.7 g, Sodium 625.4 mg, Sugar 1.1 g

QUICK MICROWAVE BEAN & CHEESE BURRITOS



Quick Microwave Bean & Cheese Burritos image

Make and share this Quick Microwave Bean & Cheese Burritos recipe from Food.com.

Provided by Lonifer739

Categories     One Dish Meal

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons refried black beans
1/3 cup Mexican blend cheese, shredded
1 reduced-fat burrito-size flour tortilla
1 teaspoon hot sauce
1 tablespoon sour cream
1 tablespoon bacon bits

Steps:

  • One 1 tortilla spread refried beans, sprinkle cheese, bacon and add hot sauce.
  • Microwave for 1 minute or until cheese is melted.
  • Add sour cream, and wrap burrito style.
  • Serve immediately.

EASY BURRITO CASSEROLE



Easy Burrito Casserole image

Casseroles are comfort and this Burrito Casserole is no different. Make this baked version of your favorite chicken burrito for dinner this week and your family will love you for it!

Provided by Wanda Abraham

Categories     Entree     Dinner     Ingredient

Time 1h5m

Yield 6

Number Of Ingredients 22

1 1/2 teaspoons chili powder
1 1/2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon ground cumin
3/4 teaspoon salt, plus more to taste
1 pound boneless, skinless chicken breasts
2 tablespoons plus 1 teaspoon olive oil, divided
1 cup uncooked long-grain white rice
2 cups low-sodium chicken stock, plus more as needed
1/4 cup canned diced green chilis
1 tablespoon tomato paste
1 1/2 cups store-bought or homemade salsa verde
3 (10-inch) flour tortillas
1 (15-ounce) can pinto beans, rinsed and drained
2 cups shredded Colby jack cheese
Optional toppings
Sour cream
Chopped cilantro
Shredded lettuce
Diced avocados
Chopped tomatoes

Steps:

  • Preheat the oven to 350°F.

Nutrition Facts : Calories 743 kcal, Carbohydrate 76 g, Cholesterol 99 mg, Fiber 8 g, Protein 47 g, SaturatedFat 11 g, Sodium 1742 mg, Sugar 4 g, Fat 27 g, UnsaturatedFat 0 g

5-INGREDIENT COPYCAT TACO BELL BEAN BURRITOS



5-Ingredient Copycat Taco Bell Bean Burritos image

When you need a quick, no-fuss burrito, turn to this 5-ingredient copycat Taco Bell bean burrito recipe. Fill, roll, and dip in taco sauce for an easy weeknight dinner for the family.

Provided by Tami Mack @ The Tasty Tip

Categories     Main Dish (Entrée)

Time 25m

Number Of Ingredients 5

10 (10-inch) flour tortillas
1 (30 oz.) can of refried beans
¾ cup diced yellow onion (about ½ of a medium onion)
2½ cups of red taco sauce
1 cup of shredded cheddar cheese

Steps:

  • PREHEAT the oven to 225° F. Put a casserole dish in the oven.
  • OPEN the can of refried beans and pour them in a saucepan on the stove over medium-low heat.
  • ADD 1 cup of water (or cream) to the beans. Stir. Place the lid on the saucepan and heat the beans until they begin to simmer. Stir until the liquid is incorporated. Replace the lid and heat on low for 5 minutes. Take the pan off the heat and set it aside. The beans need to cool for 5 minutes, so the burritos are not too hot to roll.
  • PEEL and DICE the onion.
  • SHRED the cheese.
  • OPEN the taco sauce.
  • WARM the tortillas. Heat a skillet on the stove over medium heat. When the skillet is warm, add a tortilla and heat for 15 to 20 seconds. Flip it over and heat for another 10 to 15 seconds, or until warm. Repeat with all the tortillas.
  • SET UP the burrito assembly station. Line up the warm tortillas, the hot beans, the onions, the taco sauce, and the cheese.
  • MAKE EACH BURRITO. Smear 2 tablespoons of refried beans down the center of the tortilla. Sprinkle 1 teaspoon of minced onions on the beans, followed by 2 teaspoons of taco sauce and 1 tablespoon of shredded cheese.
  • ROLL THE BURRITO. Fold in the sides of the tortilla that are perpendicular to the line of ingredients to prevent anything from falling out of the burrito. Next, roll the right side of the tortilla over the bean mixture until the burrito is rolled and secured. Place in the heated casserole dish in the oven.
  • REPEAT with all the burritos.
  • HEAT in the oven for 10 minutes, or until the cheese melts.
  • SERVE with extra taco sauce.

Nutrition Facts : Calories 122 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 706 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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