Quick Herbed Orange Roughy Recipes
LEMON-HERB BAKED ORANGE ROUGHY
Enjoy this lemon flavored herbed roughy recipe that's ready in 35 minutes - a classic seafood dinner.
Provided by Pillsbury Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
- Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
- Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 15 mg, Fat 1, Fiber 0 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 1 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
HERBED ORANGE ROUGHY
Make and share this Herbed Orange Roughy recipe from Food.com.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; dip fillets.
- Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
HERBED ORANGE ROUGHY
Family-pleasing fish is never long in the making for Carla Weeks. Her 'Herbed Orange Roughy' simmers quickly on the stove, keeping her St. Charles, Illinois home cool. 'My mother created this main dish, which is low in fat and calories,' Carla notes. 'I often use fresh scrod instead of orange roughy,' she adds.
Provided by Allrecipes Member
Categories Australian and New Zealander Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Place the fish fillets in a single layer in a large skillet. sprinkle with lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with lemon juice, parsley, basil, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 138 calories, Carbohydrate 2.4 g, Cholesterol 102 mg, Fat 1.2 g, Fiber 0.3 g, Protein 28.4 g, SaturatedFat 0 g, Sodium 366.8 mg, Sugar 0.7 g
QUICK HERBED ORANGE ROUGHY
Make and share this Quick Herbed Orange Roughy recipe from Food.com.
Provided by BeansnRice
Categories Orange Roughy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first six ingredients in a small dish.
- Coat both sides of filets.
- Coat a large non-stick skillet with cooking spray and add butter.
- Cook filets in butter over medium heat for approximately 5 minutes.
- Turn each filet and stir in the rest of the ingredients.
- Cook 4-6 minutes longer or until the fish flakes easily with a fork.
Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1
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STEAMED ORANGE ROUGHY WITH HERBS RECIPE | MYRECIPES
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- Place a steamer basket over boiling water in Dutch oven. Place half of each herb in basket. Arrange fish over herbs in basket; top with remaining herbs.
- Cover and steam 7 minutes or until fish flakes easily when tested with a fork. Remove and discard herbs.
- Use any combination of fresh herbs to infuse this fish with flavor. Squeeze some fresh lemon juice over the fish before serving, and you won't miss salt.
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