Quick Herbed Orange Roughy Recipes

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LEMON-HERB BAKED ORANGE ROUGHY



Lemon-Herb Baked Orange Roughy image

Enjoy this lemon flavored herbed roughy recipe that's ready in 35 minutes - a classic seafood dinner.

Provided by Pillsbury Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

2 tablespoons margarine or butter
3/4 lb. orange roughy fillets (1/4 to 1/2 inch thick), cut into 4 pieces
1/2 teaspoon dried basil leaves
1 cup chopped Italian plum tomatoes
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/4 cup white cooking wine or apple juice
4 teaspoons fresh lemon juice

Steps:

  • Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
  • Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
  • Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.

Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 15 mg, Fat 1, Fiber 0 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 1 g

HERBED ORANGE ROUGHY



Herbed Orange Roughy image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

HERBED ORANGE ROUGHY



Herbed Orange Roughy image

Make and share this Herbed Orange Roughy recipe from Food.com.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter or 1 tablespoon margarine, melted
1/2 teaspoon dried thyme
1/2 teaspoon lemon zest, grated
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy fillets

Steps:

  • In a small bowl, combine the first seven ingredients; dip fillets.
  • Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.

HERBED ORANGE ROUGHY



Herbed Orange Roughy image

Family-pleasing fish is never long in the making for Carla Weeks. Her 'Herbed Orange Roughy' simmers quickly on the stove, keeping her St. Charles, Illinois home cool. 'My mother created this main dish, which is low in fat and calories,' Carla notes. 'I often use fresh scrod instead of orange roughy,' she adds.

Provided by Allrecipes Member

Categories     Australian and New Zealander Recipes

Time 15m

Yield 4

Number Of Ingredients 8

4 (6 ounce) fillets orange roughy or red snapper
⅓ cup lemon juice
1 ½ teaspoons minced fresh parsley
1 ½ teaspoons minced fresh basil
½ teaspoon salt
¼ teaspoon garlic powder
½ cup thinly sliced fresh mushrooms
⅛ teaspoon paprika

Steps:

  • Place the fish fillets in a single layer in a large skillet. sprinkle with lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with lemon juice, parsley, basil, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 138 calories, Carbohydrate 2.4 g, Cholesterol 102 mg, Fat 1.2 g, Fiber 0.3 g, Protein 28.4 g, SaturatedFat 0 g, Sodium 366.8 mg, Sugar 0.7 g

QUICK HERBED ORANGE ROUGHY



Quick Herbed Orange Roughy image

Make and share this Quick Herbed Orange Roughy recipe from Food.com.

Provided by BeansnRice

Categories     Orange Roughy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons dry breadcrumbs
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
4 (6 ounce) orange roughy fillets
1 tablespoon butter
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon onion, finely chopped

Steps:

  • Combine the first six ingredients in a small dish.
  • Coat both sides of filets.
  • Coat a large non-stick skillet with cooking spray and add butter.
  • Cook filets in butter over medium heat for approximately 5 minutes.
  • Turn each filet and stir in the rest of the ingredients.
  • Cook 4-6 minutes longer or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1

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