GROUND PORK STIR FRY RECIPE
ground pork, broccoli, carrots, and spinach make up this easy 15 minute stir fry
Provided by Lauren Schmidt
Categories Main Dishes
Time 15m
Number Of Ingredients 10
Steps:
- Make stir fry sauce by combining soy sauce, ground ginger, and honey in a small bowl and whisking together.
- In a large skillet over medium-high heat crumble and brown ground pork for 5 minutes. Drain grease from the skillet.
- Reduce heat to medium and add carrots, broccoli, garlic, and stir fry sauce. Cook together stirring occasionally about 4 minutes until vegetables are starting to become tender.
- Add the spinach to the skillet and stir together until spinach becomes cooked and wilted, about 2-3 minutes. Remove from heat and serve immediately, best served over rice and garnished with sesame seeds and green onions.
Nutrition Facts : Calories 447 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 28 grams fat, Fiber 6 grams fiber, Protein 36 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1338 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
QUICK GINGER PORK STIR FRY
I was looking for a new way to serve pork to my family that was quick and easy. I altered several different recipes to our tastes and finally came up with this keeper. My teenage son was disappointed that we didn't have Mexican that night, but once he tasted this he ate two full plates.
Provided by vjwatkins
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Whisk soy sauce, cider vinegar, brown sugar, hoisin sauce, garlic, and salt together in a large glass or ceramic bowl until marinade is smooth. Transfer 1 tablespoon marinade to a separate small bowl. Add pork to remaining marinade in the large bowl and toss to coat. Let marinate briefly, about 10 minutes.
- Heat 1 tablespoon oil in a large skillet over high heat until glistening. Cook and stir pork pieces in hot oil until browned on all sides, about 2 minutes. Transfer pork to a plate and return skillet to heat.
- Stir red bell pepper and onion into the same skillet and drizzle remaining oil over the top. Cook and stir until vegetables are slightly softened, about 2 minutes. Add frozen vegetables and water chestnuts to onion mixture, drizzle 1 tablespoon reserved marinade over the top and sprinkle with ginger and red pepper flakes. Cook and stir until vegetables are tender yet still crisp to the bite, about 5 minutes. Return pork to skillet; cook and stir until heated through, about 1 minute more.
Nutrition Facts : Calories 252.3 calories, Carbohydrate 19.1 g, Cholesterol 38.7 mg, Fat 12.3 g, Fiber 3.2 g, Protein 17 g, SaturatedFat 3.4 g, Sodium 906.3 mg, Sugar 9 g
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