Quick Greek Yogurt Oatmeal In A Mug Recipes
QUICK GREEK YOGURT OATMEAL IN A MUG
A healthy and filling meal. I make if for dinner usually but you could also make it for breakfast. You can also add some fruit to it so it adds more flavor.
Provided by somebody
Categories Breakfast
Time 5m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 4
Steps:
- First put your oats in the mug and pour the milk inches.
- Add cinnamon and mix it all up.
- Put in the microwave for about 1 minute (on max temperature).
- Add Greek yogurt and mix.
- Put back in the microwave for 1/2 minute (on 440W)
- Wait for it to cool down a bit and mainly for oats to suck in the liquid which makes it softer.
- ( The reason I put the oatmeal in microwave twice is because I like it when oats suck in the milk and it all gets soft.).
Nutrition Facts : Calories 131.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 3, Sodium 28.6, Carbohydrate 22.4, Fiber 3.4, Sugar 3.5, Protein 5.7
GREEK YOGURT OATMEAL
Oatmeal is a great way to start a day! I have it almost every morning, so to not get bored I add different toppings and vary the ingredients I put in, always healthy and always delicious! Greek yogurt goes fantastically with hot oats and makes it creamier, adds protein, and most important of all makes a standard bowl of oatmeal phenomenal! Sprinkle with some more cinnamon, if you desire.
Provided by TableTennis
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. Cook in microwave until water is absorbed, 2 to 3 minutes. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.
- Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.
Nutrition Facts : Calories 469.5 calories, Carbohydrate 73 g, Cholesterol 11.3 mg, Fat 16 g, Fiber 7.2 g, Protein 13.1 g, SaturatedFat 4.7 g, Sodium 272.4 mg, Sugar 35.1 g
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