Quick Garlic Bean Dip Recipes

QUICK GARLIC BEAN DIP

Steps:

• In a food processor, combine the beans, mayonnaise, parsley, lemon juice, garlic and salt; cover and process until smooth. , Transfer to a serving dish. Cover and refrigerate for 1 hour. Serve with pita bread.

SUPER EASY REFRIED BEAN DIP

Steps:

• Add ingredients in a microwave-safe bowl. Heat on high for 1 minute.
• Stir, then continue heating in increments of 30 seconds until you are able to completely combine the ingredients.
• If desired, top with green onions.
• Serve warm with tortilla chips.

ROASTED GARLIC BEAN DIP

Steps:

• Preheat the oven to 400 degrees F. Cut the top off the head of garlic, exposing the cloves. Place on a sheet of foil, drizzle with olive oil and sprinkle with salt and pepper. Wrap up the garlic tightly and roast until soft, 20 to 30 minutes; let cool slightly. Squeeze out the roasted garlic.
• Meanwhile, drizzle a baking sheet with 1 tablespoon olive oil. Add the carrots and rutabagas, season with salt and pepper and toss. Roast until the veggies are tender, 15 to 20 minutes.
• Combine the beans, lemon zest and juice, thyme, roasted garlic and the remaining 1 1/2 tablespoons olive oil in a food processor or blender. Pulse until nice and creamy. Season with salt and pepper. If the dip is too thick, blend in some of the liquid from the beans (or use low-sodium vegetable broth). Transfer to a bowl and drizzle with olive oil. Serve with the roasted vegetable sticks and pita chips.

GARLICKY BLACK BEAN DIP

Steps:

• Combine all ingredients in a food processor.
• Pulse until smooth.
• Season with additional salt and black pepper to taste, if needed.
• Pour dip into a serving bowl.
• Serve with assorted veggies and tortilla chips.
• Recipe note: dip can also be chilled, then served.

ROASTED GARLIC BEAN DIP

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Leaving the cloves intact, remove the outer skin from the garlic. Wrap heads in aluminum foil with 2 tablespoons olive oil, rosemary, salt and pepper.
• Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
• In a medium saucepan over medium heat, cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.
• Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin and nonfat sour cream. Salt and pepper to taste. Blend to desired consistency. Refrigerate until serving. Serve at room temperature.

GARLIC BEAN DIP

Steps:

• Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

10-MINUTE EASY BEAN DIP

Steps:

• In a medium saucepan, stir together beans, salsa, 3/4 c. cheese, and cumin. Bring to a simmer over medium heat, stirring frequently.
• Pour dip into a serving bowl, and immediately spread remaining 1/4 c. cheese over the top so it will melt. Top with a dollop of sour cream and salsa if desired.
• Serve with tortilla chips for dipping.

EASY BLACK BEAN DIP

Steps:

• Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
• Chill for at least 1 hour before serving.